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Receta Emeril's Wedgie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blue cheese
28.35g 		lemon juice
7.63g 		worcestershire sauce
0.72g 		sauce
0.38g 		salt
0.38g 		olive oil
27.0g 		buttermilk
7.66g 		iceberg lettuce
21.14g 		Total Per Serving Total for Recipe
Protein (g) 6.07 0.03 0.0 0.0 0.0 0.0 0.25 0.19 6.54 52.32
Total Fat (g) 8.15 0.0 0.0 0.0 0.0 27.0 0.07 0.03 35.25 282.0
Carbohydrates (g) 0.66 0.66 0.14 0.1 0.0 0.0 0.37 0.63 2.56 20.48
Ash (g) 1.45 0.02 0.01 n/a 0.37 0.0 0.07 0.08 2.0 16.0
Calories (kcal) 100.076 1.906 0.559 0.393 0.0 238.68 3.063 2.959 347.635 2781.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 1.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.02 6.92 0.56 0.27 0.0 0.0 6.9 20.22 46.89 375.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.18 0.07 0.1 0.0 0.0 0.37 0.42 1.27 10.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Calcium (mg) 149.688 0.534 0.766 0.034 0.09 0.27 8.881 3.805 164.068 1312.544
Iron (mg) 0.09 0.0 0.04 0.0 0.0 0.15 0.0 0.09 0.37 2.96
Magnesium (mg) 6.521 0.458 0.093 0.023 0.004 0.0 0.842 1.48 9.419 75.352
Phosphorus (mg) 109.715 0.458 0.43 0.042 0.0 0.0 6.814 4.228 121.685 973.48
Potassium (mg) 72.576 9.455 5.73 0.362 0.03 0.27 11.561 29.804 129.788 1038.304
Sodium (mg) 395.483 0.076 7.019 0.034 145.343 0.54 8.039 2.114 558.647 4469.176
Zinc (mg) 0.75 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.82 6.56
Copper (mg) 0.011 0.002 0.001 0.0 0.0 0.0 0.001 0.006 0.022 0.176
Manganese (mg) 0.003 0.001 n/a n/a 0.0 0.0 0.0 0.027 0.031 0.248
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.3 34.4
Vitamin A, IU (IU) 216.311 1.525 0.566 n/a 0.0 0.0 1.991 106.11 326.502 2612.016
Retinol (mcg) 54.432 0.0 0.007 0.0 0.0 0.0 0.536 0.0 54.975 439.8
Vitamin A, RAE (mcg_RAE) 56.133 0.076 0.036 0.079 0.0 0.0 0.536 5.284 62.145 497.16
Beta Carotene (mcg) 20.979 0.229 0.308 0.94 0.0 0.0 0.077 63.201 85.733 685.864
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.0 3.87 0.0 0.04 4.0 32.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.344 0.102 0.0 0.0 0.0 58.551 59.683 477.464
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 0.0 0.02 0.25 2.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.1 0.0 0.0 0.0 0.1 0.6 4.3 34.4
Thiamin (mg) 0.009 0.002 0.001 0.0 0.0 0.0 0.002 0.008 0.022 0.176
Riboflavin (mg) 0.108 0.001 0.001 0.0 0.0 0.0 0.011 0.006 0.127 1.016
Niacin (mg) 0.289 0.008 0.005 0.001 0.0 0.0 0.005 0.025 0.333 2.664
Pantothenic acid (mg) 0.49 0.008 n/a n/a 0.0 0.0 0.021 0.019 0.539 4.312
Vitamin B-6 (mg) 0.048 0.004 0.0 0.0 0.0 0.0 0.002 0.008 0.063 0.504
Folate (mcg) 10.206 0.991 0.057 0.023 0.0 0.0 0.383 6.13 17.79 142.32
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.36 2.88
Choline (mg) 4.4 0.4 0.0 0.0 0.0 0.1 1.2 1.4 7.5 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 n/a n/a n/a 0.0 0.0 0.003 0.002 0.093 0.744
Threonine (g) 0.224 n/a n/a n/a 0.0 0.0 0.012 0.006 0.243 1.944
Isoleucine (g) 0.318 n/a n/a n/a 0.0 0.0 0.015 0.004 0.337 2.696
Leucine (g) 0.544 n/a n/a n/a 0.0 0.0 0.025 0.006 0.576 4.608
Lysine (g) 0.524 n/a n/a n/a 0.0 0.0 0.021 0.004 0.55 4.4
Methionine (g) 0.164 n/a n/a n/a 0.0 0.0 0.006 0.002 0.173 1.384
Cystine (g) 0.031 n/a n/a n/a 0.0 0.0 0.002 0.002 0.036 0.288
Phenylalanine (g) 0.309 n/a n/a n/a 0.0 0.0 0.013 0.004 0.326 2.608
Tyrosine (g) 0.369 n/a n/a n/a 0.0 0.0 0.011 0.002 0.381 3.048
Valine (g) 0.442 n/a n/a n/a 0.0 0.0 0.018 0.004 0.465 3.72
Arginine (g) 0.201 n/a n/a n/a 0.0 0.0 0.01 0.004 0.215 1.72
Histidine (g) 0.215 n/a n/a n/a 0.0 0.0 0.008 0.002 0.225 1.8
Alanine (g) 0.181 n/a n/a n/a 0.0 0.0 0.009 0.006 0.197 1.576
Aspartic acid (g) 0.408 n/a n/a n/a 0.0 0.0 0.02 0.027 0.456 3.648
Glutamic acid (g) 1.469 n/a n/a n/a 0.0 0.0 0.049 0.04 1.558 12.464
Glycine (g) 0.116 n/a n/a n/a 0.0 0.0 0.005 0.004 0.126 1.008
Proline (g) 0.595 n/a n/a n/a 0.0 0.0 0.025 0.002 0.623 4.984
Serine (g) 0.318 n/a n/a n/a 0.0 0.0 0.013 0.006 0.337 2.696
Cholesterol (mg) 21.263 0.0 0.0 0.0 0.0 0.0 0.306 0.0 21.569 172.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.293 0.0 0.0 0.0 0.0 3.729 0.042 0.004 9.068 72.544
Phytosterols (mg) n/a n/a n/a n/a 0.0 59.67 n/a 2.114 61.784 494.272
Monounsaturated Fat (g) 2.206 0.0 0.0 0.0 0.0 19.699 0.019 0.002 21.926 175.408
Polyunsaturated (g) 0.227 0.0 0.0 0.0 0.0 2.84 0.002 0.015 3.084 24.672