Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
36.0g 		garlic
1.31g 		garlic
1.85g 		chili
1.3g 		oregano
0.13g 		salt
0.75g 		pepper
0.13g 		enchilada sauce
112.5g 		tortilla chips
39.43g 		cheddar cheese
56.5g 		milk
76.25g 		eggs
36.96g 		bisquick
22.73g 		taco seasoning
8.86g 		bell pepper
24.4g 		corn
74.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.4 0.08 0.12 0.16 0.01 0.0 0.01 1.88 2.83 14.07 2.57 4.65 1.82 0.0 0.24 1.97 50.51 202.04
Total Fat (g) 19.36 0.04 0.01 0.01 0.22 0.01 0.0 0.0 0.0 8.51 18.72 0.74 3.67 3.5 0.0 0.07 0.69 55.55 222.2
Carbohydrates (g) 0.0 3.36 0.43 0.61 0.71 0.08 0.0 0.09 9.37 26.54 0.72 3.8 0.28 14.39 4.99 1.47 14.01 80.86 323.44
Ash (g) 0.98 0.13 0.02 0.03 0.11 0.01 0.75 0.01 3.26 0.65 2.22 0.57 0.32 0.91 3.37 0.11 0.69 14.12 56.48
Calories (kcal) 258.546 14.4 1.944 2.755 4.082 0.383 0.0 0.338 45.0 194.008 227.695 32.025 52.853 97.274 16.657 7.562 60.345 1015.866 4063.464
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 23.75 n/a n/a n/a n/a n/a 0.0 9.72 33.47 133.88
Sucrose (g) n/a 0.36 n/a n/a 0.01 0.0 n/a n/a n/a 0.38 0.14 0.0 0.04 n/a n/a 0.0 1.27 2.2 8.8
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 0.08 n/a n/a 0.47 0.35 1.64 6.56
Fructose (g) n/a 0.46 n/a n/a 0.06 0.0 n/a n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.55 0.21 1.32 5.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.13 3.97 0.04 n/a n/a 0.0 0.0 4.14 16.56
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.0 0.04 n/a n/a 0.0 0.16 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.63 32.08 0.76 1.08 0.1 0.01 0.0 0.01 97.99 0.91 20.76 68.56 28.03 2.09 0.51 22.49 57.15 407.17 1628.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.01 0.02 0.09 0.01 0.0 0.0 7.5 0.38 0.29 3.97 0.28 2.65 1.66 1.02 2.26 21.69 86.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.0 0.27 0.31 1.24
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.4 0.1 0.0 0.0 1.9 1.9 0.0 0.0 0.0 0.5 1.7 0.5 1.4 9.0 36.0
Calcium (mg) 7.938 8.28 2.362 3.346 3.614 1.97 0.18 0.579 n/a 37.067 407.365 90.738 19.589 40.682 n/a 1.708 3.725 629.142 2516.568
Iron (mg) 1.92 0.08 0.02 0.03 0.19 0.06 0.0 0.04 0.68 0.63 0.38 0.02 0.68 0.63 0.6 0.1 0.54 6.58 26.32
Magnesium (mg) 19.278 3.6 0.326 0.462 2.21 0.338 0.008 0.257 n/a 34.306 15.82 8.388 4.435 5.682 n/a 2.927 11.175 109.211 436.844
Phosphorus (mg) 138.345 10.44 1.997 2.829 3.939 0.25 0.0 0.229 n/a 93.061 289.28 72.438 70.594 132.956 n/a 6.343 35.76 858.459 3433.836
Potassium (mg) 278.958 52.56 5.233 7.413 24.908 2.086 0.06 1.668 n/a 86.752 55.37 114.375 49.526 37.046 n/a 51.473 100.575 868.004 3472.016
Sodium (mg) 64.637 1.44 0.222 0.314 13.13 0.019 290.685 0.058 975.375 110.805 350.865 33.55 51.744 290.003 714.825 0.976 222.01 3120.658 12482.632
Zinc (mg) 4.07 0.06 0.02 0.02 0.04 0.01 0.0 0.0 n/a 0.63 1.76 0.32 0.41 0.14 n/a 0.06 0.28 7.8 31.2
Copper (mg) 0.068 0.014 0.004 0.006 0.006 0.001 0.0 0.001 n/a 0.043 0.017 0.008 0.037 0.034 n/a 0.005 0.037 0.282 1.128
Manganese (mg) 0.023 0.047 0.022 0.031 0.028 0.006 0.001 0.007 n/a 0.158 0.006 0.0 0.015 0.077 n/a 0.027 0.104 0.551 2.204
Selenium (mcg) 13.7 0.2 0.2 0.3 0.1 0.0 0.0 0.0 n/a 3.3 7.9 2.5 11.7 1.7 n/a 0.0 0.5 42.1 168.4
Vitamin A, IU (IU) 0.0 0.72 0.117 0.166 385.45 8.629 0.0 0.396 750.375 n/a 566.13 149.45 179.995 1.591 831.157 763.807 33.525 3671.509 14686.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 145.77 44.225 51.374 0.455 n/a 0.0 0.0 241.824 967.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.279 0.431 0.0 0.02 n/a n/a 149.725 44.225 51.744 0.455 n/a 38.3 1.49 305.669 1222.676
Beta Carotene (mcg) n/a 0.36 0.065 0.092 195.0 5.14 0.0 0.207 n/a n/a 48.025 1.525 3.696 0.0 n/a 396.175 16.39 666.675 2666.7
Vitamin E (mg) n/a 0.01 0.0 0.0 0.38 0.02 0.0 0.0 n/a n/a 0.16 0.01 0.36 0.03 n/a 0.39 0.05 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.78 39.65 12.936 n/a n/a n/a n/a 59.366 237.464
Lycopene (mcg) n/a 0.0 0.0 0.0 0.273 0.0 0.0 0.008 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.281 1.124
Lutein + zeaxanthin (mcg) n/a 1.44 0.209 0.296 4.03 1.078 0.0 0.272 n/a n/a 0.0 0.0 122.338 0.455 n/a 12.441 131.12 273.677 1094.708
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 0.02 n/a 0.01 n/a n/a 0.0 0.0 0.18 n/a n/a 0.03 0.16 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.03 0.12
Vitamin C (mg) 0.0 2.7 0.4 0.6 0.8 0.1 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.1 4.0 31.2 0.5 42.6 170.4
Thiamin (mg) 0.068 0.018 0.003 0.004 0.005 0.0 0.0 0.0 n/a 0.063 0.017 0.015 0.026 0.132 n/a 0.012 0.015 0.378 1.512
Riboflavin (mg) 0.261 0.011 0.001 0.002 0.01 0.0 0.0 0.0 n/a 0.016 0.215 0.145 0.177 0.1 n/a 0.022 0.037 0.998 3.992
Niacin (mg) 4.774 0.043 0.009 0.013 0.103 0.008 0.0 0.002 n/a 0.682 0.045 0.069 0.026 1.032 n/a 0.239 0.283 7.327 29.308
Pantothenic acid (mg) 0.408 0.043 0.008 0.011 n/a n/a 0.0 n/a n/a 0.162 0.232 0.275 0.532 0.2 n/a 0.078 0.268 2.217 8.868
Vitamin B-6 (mg) 0.272 0.043 0.016 0.023 0.048 0.002 0.0 0.0 n/a 0.091 0.04 0.031 0.052 0.018 n/a 0.071 0.052 0.758 3.032
Folate (mcg) 7.938 6.84 0.039 0.055 1.3 0.343 0.0 0.013 n/a n/a 10.17 3.813 17.371 28.409 n/a 11.222 32.035 119.548 478.192
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 0.34 0.48 0.09 n/a 0.0 0.0 3.54 14.16
Choline (mg) n/a 2.2 0.3 0.4 0.9 0.0 0.0 0.0 n/a n/a 9.3 13.5 92.8 2.5 n/a 1.4 12.1 135.5 542.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 26.591 n/a 0.0 0.0 26.591 106.364
Tryptophan (g) n/a 0.004 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.181 0.031 0.063 0.023 n/a 0.002 0.022 0.327 1.308
Threonine (g) n/a 0.007 0.002 0.003 n/a n/a 0.0 n/a n/a n/a 0.503 0.069 0.207 0.052 n/a 0.01 0.06 0.912 3.648
Isoleucine (g) n/a 0.004 0.003 0.004 n/a n/a 0.0 n/a n/a n/a 0.876 0.145 0.248 0.066 n/a 0.005 0.067 1.417 5.668
Leucine (g) n/a 0.011 0.004 0.006 n/a n/a 0.0 n/a n/a n/a 1.35 0.29 0.403 0.127 n/a 0.01 0.253 2.454 9.816
Lysine (g) n/a 0.014 0.004 0.005 n/a n/a 0.0 n/a n/a n/a 1.17 0.221 0.336 0.048 n/a 0.01 0.186 1.994 7.976
Methionine (g) n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.367 0.061 0.14 0.032 n/a 0.002 0.045 0.65 2.6
Cystine (g) n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.073 0.092 0.1 0.036 n/a 0.005 0.03 0.338 1.352
Phenylalanine (g) n/a 0.011 0.002 0.003 n/a n/a 0.0 n/a n/a n/a 0.74 0.13 0.251 0.089 n/a 0.012 0.097 1.335 5.34
Tyrosine (g) n/a 0.004 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.678 0.107 0.185 0.055 n/a 0.002 0.075 1.107 4.428
Valine (g) n/a 0.007 0.004 0.005 n/a n/a 0.0 n/a n/a n/a 0.938 0.168 0.318 0.075 n/a 0.007 0.097 1.619 6.476
Arginine (g) n/a 0.036 0.008 0.012 n/a n/a 0.0 n/a n/a n/a 0.531 0.076 0.303 0.073 n/a 0.01 0.082 1.131 4.524
Histidine (g) n/a 0.004 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.492 0.061 0.115 0.041 n/a 0.005 0.052 0.772 3.088
Alanine (g) n/a 0.007 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.396 0.084 0.274 0.059 n/a 0.007 0.164 0.994 3.976
Aspartic acid (g) n/a 0.032 0.006 0.009 n/a n/a 0.0 n/a n/a n/a 0.904 0.236 0.492 0.082 n/a 0.068 0.142 1.971 7.884
Glutamic acid (g) n/a 0.094 0.011 0.015 n/a n/a 0.0 n/a n/a n/a 3.441 0.595 0.621 0.584 n/a 0.051 0.395 5.806 23.224
Glycine (g) n/a 0.011 0.003 0.004 n/a n/a 0.0 n/a n/a n/a 0.243 0.046 0.159 0.064 n/a 0.007 0.075 0.61 2.44
Proline (g) n/a 0.004 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 1.588 0.275 0.188 0.205 n/a 0.005 0.253 2.52 10.08
Serine (g) n/a 0.007 0.002 0.004 n/a n/a 0.0 n/a n/a n/a 0.825 0.16 0.359 0.089 n/a 0.012 0.112 1.569 6.276
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.325 3.813 156.341 0.455 0.0 0.0 0.0 298.177 1192.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 7.722 0.014 0.001 0.002 0.038 0.003 0.0 0.001 0.0 0.97 11.916 0.48 1.146 0.902 0.0 0.007 0.127 23.331 93.324
Phytosterols (mg) n/a 5.4 n/a n/a 1.079 0.254 0.0 0.122 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.855 27.42
Monounsaturated Fat (g) 8.403 0.004 0.0 0.0 0.046 0.001 0.0 0.001 n/a 4.062 5.305 0.214 1.408 1.95 n/a 0.0 0.179 21.573 86.292
Polyunsaturated (g) 0.805 0.007 0.003 0.005 0.097 0.007 0.0 0.001 n/a 2.796 0.531 0.031 0.503 0.457 n/a 0.017 0.343 5.602 22.408