300 gm Flour |
75 g |
$2.99 per 5 pounds
|
$0.10 |
1 tsp Salt, (5 g) |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
1 pkt Dry yeast, (10 g) |
1/4 pkg |
$8.79 per 4 ounces
|
$0.14 |
25 gm Lard or possibly ghee, melted |
6 1/4 g |
$3.99 per 16 ounces
|
$0.06 |
2 x Large eggs, lightly beaten |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
80 ml Lowfat milk, warmed |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
2 Tbsp. Extra virgin olive oil, (30 ml) |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
300 ml Tomato puree or possibly 300 g tomatoes, quartered |
1/4 cup |
$1.29 per 6 ounces
|
$0.60 |
2 x Red peppers, deseeded and cut into strips |
1/2 peppers |
$3.29 per pound
|
$0.43 |
1 can Tuna in oil, liquid removed and flaked (400 g) Salt and freshly grnd black pepper to taste |
1/4 can |
$2.69 per 12 ounces
|
$0.62 |
Total per Serving |
$2.17 |
Total Recipe |
$8.70 |