Receta Empanada (Spanish Meat Pie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning to taste (very little because sausage has sufficient spice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
62.5g 		butter
4.73g 		yeast
0.58g 		water
29.63g 		egg
3.67g 		salt
1.0g 		chuck
48.19g 		sausages
20.0g 		onion
8.25g 		peppers
16.26g 		tomatoes sauce
38.28g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.04 0.22 0.0 0.46 0.0 12.4 4.82 0.09 0.14 0.51 n/a 25.14 301.68
Total Fat (g) 0.61 3.84 0.03 0.0 0.36 0.0 5.65 7.65 0.01 0.03 0.07 n/a 18.25 219.0
Carbohydrates (g) 47.69 0.0 0.22 0.0 0.03 0.0 0.0 0.37 0.77 0.75 2.06 n/a 51.9 622.8
Ash (g) 0.29 0.1 0.04 0.03 0.03 1.0 0.53 n/a 0.03 0.07 0.77 n/a 2.88 34.56
Calories (kcal) 227.5 33.908 1.721 0.0 5.243 0.0 104.1 91.0 3.3 3.253 9.188 n/a 479.212 5750.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.02 0.1 n/a 0.2 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.16 0.19 0.89 n/a 1.25 15.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.18 0.64 n/a 0.93 11.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 0.75 0.04 29.6 2.78 0.0 29.67 6.37 7.35 15.27 34.88 n/a 134.17 1610.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.35 0.39 1.63 n/a 2.57 30.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 n/a 2.8 33.6
Calcium (mg) 9.375 1.135 0.373 0.889 1.943 0.24 3.374 1.6 1.898 1.626 4.977 n/a 27.429 329.148
Iron (mg) 2.9 0.0 0.1 0.0 0.07 0.0 1.33 0.32 0.02 0.06 0.39 n/a 5.18 62.16
Magnesium (mg) 13.75 0.095 0.572 0.296 0.44 0.01 11.567 3.6 0.825 1.626 6.125 n/a 38.906 466.872
Phosphorus (mg) 67.5 1.135 7.525 0.0 7.003 0.0 103.136 30.0 2.393 3.253 9.953 n/a 231.898 2782.776
Potassium (mg) 66.875 1.135 11.667 0.0 4.913 0.08 144.101 79.6 12.045 28.461 126.712 n/a 475.589 5707.068
Sodium (mg) 1.25 27.24 0.292 1.185 5.133 387.58 32.29 247.0 0.33 0.488 200.596 n/a 903.384 10840.608
Zinc (mg) 0.44 0.0 0.04 0.0 0.04 0.0 4.21 0.68 0.01 0.02 0.08 n/a 5.52 66.24
Copper (mg) 0.088 0.0 0.003 0.003 0.004 0.0 0.053 0.016 0.003 0.011 0.046 n/a 0.227 2.724
Manganese (mg) 0.425 0.0 0.003 0.0 0.001 0.001 0.0 n/a 0.011 0.02 0.042 n/a 0.503 6.036
Selenium (mcg) 21.2 0.0 0.1 0.0 1.2 0.0 9.6 4.2 0.0 0.0 0.1 n/a 36.5 438.0
Vitamin A, IU (IU) 0.0 118.182 0.006 0.0 17.857 0.0 0.0 n/a 0.165 60.174 165.76 n/a 362.143 4345.716
Retinol (mcg) 0.0 31.733 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.829 441.948
Vitamin A, RAE (mcg_RAE) 0.0 32.348 0.0 0.0 5.133 0.0 0.0 0.0 0.0 2.927 8.422 n/a 48.83 585.96
Beta Carotene (mcg) 0.0 7.472 0.0 0.0 0.367 0.0 0.0 0.0 0.083 33.828 99.15 n/a 140.899 1690.788
Vitamin E (mg) 0.04 0.11 0.0 0.0 0.04 0.0 0.08 0.04 0.0 0.06 0.54 n/a 0.91 10.92
Vitamin D (IU) n/a 2.648 n/a 0.0 1.283 n/a n/a n/a n/a n/a n/a n/a 3.932 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5351.394 n/a 5351.394 64216.728
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.33 55.458 8.805 n/a 87.979 1055.748
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.04 n/a 0.29 3.48
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 13.1 2.7 n/a 16.4 196.8
Thiamin (mg) 0.494 0.0 0.014 0.0 0.003 0.0 0.058 0.126 0.004 0.01 0.008 n/a 0.716 8.592
Riboflavin (mg) 0.306 0.001 0.032 0.0 0.018 0.0 0.111 0.06 0.002 0.005 0.027 n/a 0.562 6.744
Niacin (mg) 3.688 0.002 0.232 0.0 0.003 0.0 1.812 1.026 0.01 0.078 0.375 n/a 7.225 86.7
Pantothenic acid (mg) 0.275 0.005 0.066 0.0 0.053 0.0 0.0 n/a 0.01 0.016 0.119 n/a 0.544 6.528
Vitamin B-6 (mg) 0.025 0.0 0.009 0.0 0.005 0.0 0.183 0.106 0.01 0.036 0.038 n/a 0.412 4.944
Folate (mcg) 114.375 0.142 13.65 0.0 1.723 0.0 3.856 0.4 1.568 1.626 4.211 n/a 141.551 1698.612
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.05 0.0 1.69 0.4 0.0 0.0 0.0 n/a 2.15 25.8
Choline (mg) 6.5 0.9 0.2 0.0 9.2 0.0 47.2 19.3 0.5 0.9 3.8 n/a 88.5 1062.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 1155.0
Tryptophan (g) 0.081 0.0 0.003 n/a 0.006 0.0 0.135 n/a 0.001 0.002 0.004 n/a 0.232 2.784
Threonine (g) 0.175 0.002 0.012 n/a 0.021 0.0 0.574 n/a 0.002 0.007 0.015 n/a 0.806 9.672
Isoleucine (g) 0.225 0.002 0.013 n/a 0.025 0.0 0.641 n/a 0.001 0.003 0.011 n/a 0.921 11.052
Leucine (g) 0.444 0.004 0.018 n/a 0.04 0.0 1.094 n/a 0.002 0.007 0.015 n/a 1.624 19.488
Lysine (g) 0.144 0.003 0.018 n/a 0.033 0.0 1.161 n/a 0.003 0.007 0.015 n/a 1.385 16.62
Methionine (g) 0.113 0.001 0.004 n/a 0.014 0.0 0.352 n/a 0.0 0.002 0.004 n/a 0.489 5.868
Cystine (g) 0.138 0.0 0.003 n/a 0.01 0.0 0.135 n/a 0.0 0.002 0.004 n/a 0.291 3.492
Phenylalanine (g) 0.325 0.002 0.011 n/a 0.025 0.0 0.535 n/a 0.002 0.015 0.038 n/a 0.953 11.436
Tyrosine (g) 0.194 0.002 0.009 n/a 0.018 0.0 0.453 n/a 0.001 0.002 0.008 n/a 0.686 8.232
Valine (g) 0.263 0.003 0.014 n/a 0.032 0.0 0.67 n/a 0.002 0.007 0.011 n/a 1.0 12.0
Arginine (g) 0.263 0.001 0.012 n/a 0.03 0.0 0.834 n/a 0.008 0.005 0.011 n/a 1.165 13.98
Histidine (g) 0.144 0.001 0.006 n/a 0.011 0.0 0.4 n/a 0.001 0.002 0.008 n/a 0.572 6.864
Alanine (g) 0.206 0.001 0.015 n/a 0.027 0.0 0.752 n/a 0.002 0.007 0.015 n/a 1.025 12.3
Aspartic acid (g) 0.275 0.003 0.023 n/a 0.049 0.0 1.234 n/a 0.007 0.034 0.077 n/a 1.701 20.412
Glutamic acid (g) 2.175 0.009 0.033 n/a 0.062 0.0 1.986 n/a 0.021 0.031 0.249 n/a 4.565 54.78
Glycine (g) 0.231 0.001 0.011 n/a 0.016 0.0 0.593 n/a 0.002 0.005 0.011 n/a 0.87 10.44
Proline (g) 0.75 0.004 0.01 n/a 0.019 0.0 0.525 n/a 0.001 0.003 0.008 n/a 1.319 15.828
Serine (g) 0.325 0.002 0.011 n/a 0.036 0.0 0.496 n/a 0.002 0.008 0.015 n/a 0.895 10.74
Cholesterol (mg) 0.0 10.168 0.0 0.0 15.51 0.0 29.399 17.6 0.0 0.0 0.0 n/a 72.676 872.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 2.429 0.004 0.0 0.114 0.0 1.884 2.876 0.003 0.01 0.011 n/a 7.431 89.172
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.238 1.464 n/a n/a 2.701 32.412
Monounsaturated Fat (g) 0.056 0.994 0.015 0.0 0.14 0.0 2.617 3.68 0.001 0.002 0.011 n/a 7.516 90.192
Polyunsaturated (g) 0.256 0.144 0.0 0.0 0.05 0.0 0.207 0.692 0.002 0.01 0.027 n/a 1.387 16.644