Receta Empanada (Spanish Meat Pie)
Raciónes: 12
Ingredientes
- 6 c. flour
- 1/4 c. butter
- 1 pkg. dry yeast
- 1 1/2 c. lukewarm water
- 1 egg
- 2 T salt
- 1 1/2 lbs. minced chuck
- 4 Spanish sausages
- 1 onion
- 2 green peppers
- 1 lg. can tomato sauce with 1/2 can water
- Seasoning to taste (very little because sausage has sufficient spice)
Direcciones
- Put together flour and butter, mix well. Dissolve yeast in 1/2 cup lukewarm water, add in salt in the rest of the water. Beat the egg. Add in all together and knead lightly. Add in more flour, if needed, till it doesn't stick to hands. Cover with a dish towel and place in a warm place to rise, about 2 hrs.
- In a pan, add in a little oil and minced up onions; brown lightly. Add in meat and peppers and sausage. Make sure sausage has been cut up and fried, separate. Then put all together and cook for about 5 min. Preheat tomato sauce with water and add in to meat. Bring to a boil and turn off burner. Roll dough like you do for regular pie, for top and bottom crust.Put bottom crust, overlapping, in 10 x 15 x 5/8 inch pan. Pour in meat filling. Put top crust and overlap the top with the bottom. Make several holes on top with fork. Bake at 400 degrees for 30 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 233g | |
Recipe makes 12 servings | |
Calories 479 | |
Calories from Fat 163 | 34% |
Total Fat 18.25g | 23% |
Saturated Fat 7.43g | 30% |
Trans Fat 0.0g | |
Cholesterol 73mg | 24% |
Sodium 903mg | 38% |
Potassium 476mg | 14% |
Total Carbs 51.9g | 14% |
Dietary Fiber 2.8g | 9% |
Sugars 2.57g | 2% |
Protein 25.14g | 40% |