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Receta Empty the fridge muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp crushed dried chillies
Grated cheeses of your choice, about 1/2 cup, or more
1/2 red + 1/2 green capsicum/ sweet peppers
1 can of sweetcorn
1 clove of garlick, if desired( I keep my peeled garlick in a bottle of oil, and use the oil to fry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
20.83g 		baking powder
1.53g 		salt
0.13g 		paprika
0.04g 		mustard
0.07g 		parsley
0.02g 		eggs
3.67g 		milk
10.17g 		oil
6.06g 		bacon
1.81g 		mushrooms
2.91g 		onion
2.06g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.01 0.02 0.0 0.46 0.33 0.0 0.21 0.09 0.02 3.29 78.96
Total Fat (g) 0.2 0.0 0.0 0.01 0.02 0.0 0.36 0.33 6.06 0.82 0.01 0.0 7.81 187.44
Carbohydrates (g) 15.9 0.0 0.0 0.02 0.02 0.01 0.03 0.46 0.0 0.01 0.1 0.19 16.74 401.76
Ash (g) 0.1 0.57 0.12 0.0 0.0 0.0 0.03 0.07 0.0 0.05 0.02 0.01 0.98 23.52
Calories (kcal) 75.833 0.0 0.0 0.126 0.322 0.058 5.243 6.1 53.53 8.301 0.64 0.825 150.979 3623.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.03 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.04 0.04 0.1 2.4
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.04 0.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.53 n/a n/a 0.0 0.0 0.54 12.96
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 0.0 0.0 2.78 8.98 0.0 0.73 2.69 1.84 19.51 468.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.0 0.03 0.53 0.0 0.0 0.05 0.09 0.77 18.48
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 16.8
Calcium (mg) 3.125 0.0 0.03 0.077 0.358 0.306 1.943 11.488 0.0 0.109 0.087 0.474 17.999 431.976
Iron (mg) 0.97 0.0 0.0 0.01 0.01 0.02 0.07 0.0 0.0 0.01 0.01 0.0 1.1 26.4
Magnesium (mg) 4.583 0.0 0.001 0.081 0.205 0.052 0.44 1.017 0.0 0.218 0.262 0.206 7.065 169.56
Phosphorus (mg) 22.5 0.0 0.0 0.151 0.578 0.073 7.003 9.252 0.0 3.408 2.503 0.598 46.065 1105.56
Potassium (mg) 22.292 0.0 0.01 1.026 0.469 0.793 4.913 14.538 0.0 3.77 9.254 3.011 60.075 1441.8
Sodium (mg) 0.417 419.52 48.448 0.015 0.003 0.094 5.133 4.067 0.0 15.098 0.146 0.083 493.023 11832.552
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.0 0.02 0.02 0.0 0.27 6.48
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.001 0.009 0.001 0.046 1.104
Manganese (mg) 0.142 0.0 0.0 0.0 0.001 0.002 0.001 0.0 n/a 0.0 0.001 0.003 0.152 3.648
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 0.0 1.2 0.4 0.0 0.4 0.3 0.0 9.4 225.6
Vitamin A, IU (IU) 0.0 0.0 0.0 23.072 0.043 2.122 17.857 10.37 0.0 0.671 0.0 0.041 54.174 1300.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 2.847 0.0 0.199 0.0 0.0 8.143 195.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.154 0.002 0.106 5.133 2.847 0.0 0.199 0.0 0.0 9.441 226.584
Beta Carotene (mcg) 0.0 0.0 0.0 12.11 0.025 1.121 0.367 0.508 0.0 0.0 0.0 0.021 14.151 339.624
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.04 0.01 0.56 0.0 0.0 0.0 0.63 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 4.067 n/a n/a 0.524 n/a 5.874 140.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.083 0.0 0.0 0.0 0.0 0.0 0.0 0.083 1.992
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 5.756 0.308 1.152 12.137 0.0 0.0 0.0 0.0 0.083 23.185 556.44
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.48
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 0.01 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.11 2.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 7.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.0 0.005 0.002 0.001 0.18 4.32
Riboflavin (mg) 0.102 0.0 0.0 0.001 0.0 0.0 0.018 0.018 0.0 0.002 0.012 0.001 0.154 3.696
Niacin (mg) 1.229 0.0 0.0 0.007 0.005 0.002 0.003 0.011 0.0 0.069 0.105 0.002 1.434 34.416
Pantothenic acid (mg) 0.092 0.0 0.0 0.001 n/a n/a 0.053 0.037 0.0 0.009 0.044 0.002 0.237 5.688
Vitamin B-6 (mg) 0.008 0.0 0.0 0.002 0.0 0.0 0.005 0.004 0.0 0.004 0.003 0.002 0.029 0.696
Folate (mcg) 38.125 0.0 0.0 0.046 0.052 0.038 1.723 0.508 0.0 0.036 0.466 0.392 41.387 993.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.01 0.0 0.0 0.11 2.64
Choline (mg) 2.2 0.0 0.0 0.0 0.1 0.0 9.2 1.5 n/a 0.8 0.5 0.1 14.4 345.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 769.992
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 n/a 0.006 0.008 0.0 0.002 0.001 0.0 0.045 1.08
Threonine (g) 0.058 n/a 0.0 n/a 0.001 n/a 0.021 0.014 0.0 0.008 0.003 0.0 0.106 2.544
Isoleucine (g) 0.075 n/a 0.0 n/a 0.001 n/a 0.025 0.017 0.0 0.01 0.002 0.0 0.13 3.12
Leucine (g) 0.148 n/a 0.0 n/a 0.001 n/a 0.04 0.027 0.0 0.016 0.003 0.001 0.237 5.688
Lysine (g) 0.048 n/a 0.0 n/a 0.001 n/a 0.033 0.014 0.0 0.017 0.003 0.001 0.118 2.832
Methionine (g) 0.038 n/a 0.0 n/a 0.0 n/a 0.014 0.008 0.0 0.005 0.001 0.0 0.065 1.56
Cystine (g) 0.046 n/a 0.0 n/a 0.0 n/a 0.01 0.002 0.0 0.002 0.0 0.0 0.061 1.464
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.001 n/a 0.025 0.015 0.0 0.008 0.003 0.001 0.161 3.864
Tyrosine (g) 0.065 n/a 0.0 n/a 0.001 n/a 0.018 0.015 0.0 0.007 0.001 0.0 0.107 2.568
Valine (g) 0.088 n/a 0.0 n/a 0.001 n/a 0.032 0.019 0.0 0.011 0.007 0.0 0.158 3.792
Arginine (g) 0.088 n/a 0.0 n/a 0.001 n/a 0.03 0.008 0.0 0.014 0.002 0.002 0.145 3.48
Histidine (g) 0.048 n/a 0.0 n/a 0.001 n/a 0.011 0.008 0.0 0.008 0.002 0.0 0.078 1.872
Alanine (g) 0.069 n/a 0.0 n/a 0.001 n/a 0.027 0.01 0.0 0.013 0.006 0.0 0.127 3.048
Aspartic acid (g) 0.092 n/a 0.0 n/a 0.001 n/a 0.049 0.024 0.0 0.02 0.006 0.002 0.194 4.656
Glutamic acid (g) 0.725 n/a 0.0 n/a 0.003 n/a 0.062 0.066 0.0 0.031 0.01 0.005 0.902 21.648
Glycine (g) 0.077 n/a 0.0 n/a 0.001 n/a 0.016 0.008 0.0 0.015 0.003 0.001 0.12 2.88
Proline (g) 0.25 n/a 0.0 n/a 0.001 n/a 0.019 0.035 0.0 0.012 0.002 0.0 0.319 7.656
Serine (g) 0.108 n/a 0.0 n/a 0.001 n/a 0.036 0.011 0.0 0.008 0.003 0.0 0.167 4.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.017 0.0 1.233 0.0 0.0 17.759 426.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.156 0.0 n/a n/a 0.156 3.744
Saturated Fat (g) 0.033 0.0 0.0 0.001 0.001 0.0 0.114 0.19 0.45 0.272 0.001 0.001 1.063 25.512
Phytosterols (mg) n/a n/a 0.0 0.077 0.081 n/a n/a n/a 15.139 n/a n/a 0.309 15.606 374.544
Monounsaturated Fat (g) 0.019 0.0 0.0 0.001 0.014 0.001 0.14 0.082 1.376 0.363 0.0 0.0 1.996 47.904
Polyunsaturated (g) 0.085 0.0 0.0 0.004 0.004 0.0 0.05 0.02 3.944 0.091 0.004 0.0 4.203 100.872