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Add a photoCreate these left-overs into something tasty, suitable as a light luncheon or canapes
Ingredientes
- For the muffins:
- 4 cups all purpose flour, sifted
- 8 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/2 tsp mustard powder
- 1/4 tsp crushed dried chillies
- 1 tsp mixed dried parsley, oregano and thyme
- 2 eggs, whisked
- 1 cup milk, or sour milk, or buttermilk
- 2/3 cup cooking oil
- For the filling:
- Grated cheeses of your choice, about 1/2 cup, or more
- 1-2 slices of bacon, chopped
- 1/2 red + 1/2 green capsicum/ sweet peppers
- A few mushrooms, sliced
- 1 can of sweetcorn
- 1/2 onion, sliced
- 1 clove of garlick, if desired( I keep my peeled garlick in a bottle of oil, and use the oil to fry)
Direcciones
- Pre-heat the oven to 180*C/350*F
- Sift the dry ingredients together in a big mixing bowl, make a well in the middle
- Mix the wet ingredients, set aside
- Fry the onion, then add the sweet peppers, then the mushrooms, don't overcook, cool
- Add the cheese to the flour, use a long tooth fork
- Add the veggies to the sifted flour mixture, again using the fork
- Add the contents of the canned sweetcorn, stir
- Make another well
- Add the cooled veggies, mix lightly with the fork
- Now add the wet stuff into the well, mix lightly , don't overmix
- Refridgerate while preparing muffin pans, lined with paper cups
- Using two table spoons, generously fill the paper cups almost to the tops. When for a big occasion, use smaller paper cups, or youcould even fill a piping bag, and make little swirls to serve as titbits as an entree.
- Bake in the oven for approximately 15 minutes, depending on size
- Alternative: keep the muffin mix separately, spoon an amount of batter into the paper cups, then add a generous amount of filling, topping it up with the rest of the batter, though that is not going to
- feed as many servings. This can serve as a nice canape at any kind of occasion
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 24 servings | |
| Calories 151 | |
| Calories from Fat 69 | 46% |
| Total Fat 7.81g | 10% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.16g | |
| Cholesterol 18mg | 6% |
| Sodium 493mg | 21% |
| Potassium 60mg | 2% |
| Total Carbs 16.74g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.77g | 1% |
| Protein 3.29g | 5% |
