Receta Enchilada Chicken Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Las Palmas Superior Enchilada Sauce
1/2 c. Each thinly sliced green and red bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
147.42g 		bread
283.5g 		onion
51.75g 		olives
27.0g 		feta cheese
56.7g 		jack cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 34.04 33.31 0.57 0.0 8.06 13.88 89.86 89.86
Total Fat (g) 1.83 5.19 0.05 27.0 12.07 17.17 63.3 63.3
Carbohydrates (g) 0.0 160.01 4.83 0.0 2.32 0.39 167.55 167.55
Ash (g) 1.5 6.18 0.18 n/a 2.95 n/a 10.81 10.81
Calories (kcal) 162.162 819.315 20.7 238.68 149.688 211.491 1602.036 1602.036
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.51 n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a n/a 1.02 n/a n/a n/a 1.02 1.02
Fructose (g) n/a n/a 0.67 n/a n/a n/a 0.67 0.67
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 78.84 46.11 0.0 31.31 23.25 289.73 289.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.26 2.19 0.0 2.32 0.28 12.05 12.05
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.8 0.9 0.0 0.0 0.0 7.7 7.7
Calcium (mg) 16.216 124.74 11.902 0.27 279.531 422.982 855.642 855.642
Iron (mg) 1.06 10.29 0.11 0.15 0.37 0.41 12.39 12.39
Magnesium (mg) 41.278 79.38 5.175 0.0 10.773 15.309 151.915 151.915
Phosphorus (mg) 288.943 323.19 15.007 0.0 191.079 251.748 1069.968 1069.968
Potassium (mg) 375.921 362.88 75.555 0.27 35.154 45.927 895.707 895.707
Sodium (mg) 95.823 1842.75 2.07 0.54 632.772 303.912 2877.867 2877.867
Zinc (mg) 1.18 2.64 0.09 0.0 1.63 1.7 7.24 7.24
Copper (mg) 0.059 0.397 0.021 0.0 0.017 0.017 0.511 0.511
Manganese (mg) 0.029 1.474 0.067 n/a 0.017 n/a 1.588 1.588
Selenium (mcg) 26.2 76.8 0.3 0.0 8.5 8.2 120.1 120.1
Vitamin A, IU (IU) 30.958 0.0 1.035 n/a 239.274 n/a 271.267 271.267
Retinol (mcg) 8.845 0.0 0.0 0.0 70.875 108.864 188.584 188.584
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.0 0.0 70.875 112.266 191.986 191.986
Beta Carotene (mcg) 0.0 0.0 0.517 0.0 1.701 44.226 46.444 46.444
Vitamin E (mg) 0.19 0.51 0.01 3.87 0.1 0.15 4.84 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.02 2.07 0.0 0.0 0.0 36.09 36.09
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.6 3.8 0.0 0.0 0.0 6.2 6.2
Thiamin (mg) 0.103 1.219 0.026 0.0 0.085 0.011 1.445 1.445
Riboflavin (mg) 0.133 0.822 0.016 0.0 0.476 0.221 1.668 1.668
Niacin (mg) 16.496 13.495 0.062 0.0 0.561 0.051 30.665 30.665
Pantothenic acid (mg) 1.209 0.936 0.062 n/a 0.55 n/a 2.756 2.756
Vitamin B-6 (mg) 0.811 0.284 0.062 0.0 0.238 0.045 1.44 1.44
Folate (mcg) 5.897 419.58 9.832 0.0 18.144 10.206 463.659 463.659
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.96 0.47 1.99 1.99
Choline (mg) 108.2 42.0 3.2 0.1 8.7 8.7 170.9 170.9
Folic acid (mcg) 0.0 331.695 0.0 0.0 0.0 0.0 331.695 331.695
Tryptophan (g) 0.398 0.34 0.005 n/a 0.113 n/a 0.857 0.857
Threonine (g) 1.445 0.794 0.01 n/a 0.363 n/a 2.612 2.612
Isoleucine (g) 1.799 1.049 0.005 n/a 0.454 n/a 3.306 3.306
Leucine (g) 2.55 1.956 0.016 n/a 0.794 n/a 5.316 5.316
Lysine (g) 2.889 0.851 0.021 n/a 0.692 n/a 4.452 4.452
Methionine (g) 0.943 0.425 0.0 n/a 0.21 n/a 1.579 1.579
Cystine (g) 0.442 0.68 0.0 n/a 0.045 n/a 1.168 1.168
Phenylalanine (g) 1.356 1.389 0.016 n/a 0.386 n/a 3.146 3.146
Tyrosine (g) 1.15 0.539 0.005 n/a 0.38 n/a 2.074 2.074
Valine (g) 1.695 1.219 0.01 n/a 0.607 n/a 3.531 3.531
Arginine (g) 2.049 1.049 0.052 n/a 0.266 n/a 3.416 3.416
Histidine (g) 1.061 0.595 0.005 n/a 0.227 n/a 1.889 1.889
Alanine (g) 1.857 0.936 0.01 n/a 0.363 n/a 3.166 3.166
Aspartic acid (g) 3.037 1.276 0.047 n/a 0.442 n/a 4.801 4.801
Glutamic acid (g) 5.101 9.327 0.135 n/a 1.372 n/a 15.935 15.935
Glycine (g) 1.666 1.021 0.016 n/a 0.057 n/a 2.759 2.759
Proline (g) 1.4 3.147 0.005 n/a 0.782 n/a 5.335 5.335
Serine (g) 1.165 1.276 0.01 n/a 0.663 n/a 3.114 3.114
Cholesterol (mg) 85.504 0.0 0.0 0.0 50.463 50.463 186.43 186.43
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a 0.044 0.044
Saturated Fat (g) 0.486 1.418 0.021 3.729 8.477 10.813 24.943 24.943
Phytosterols (mg) n/a n/a 7.762 n/a n/a n/a 7.762 7.762
Monounsaturated Fat (g) 0.442 0.992 0.005 19.699 2.62 4.961 28.72 28.72
Polyunsaturated (g) 0.413 2.24 0.01 2.84 0.335 0.51 6.348 6.348