Receta Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Ripe, sweet chilies (half California chilies and half Ancho chilies, if possible)
1 pch Cinamon
1 x Bay leaf Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
0.13g 		oregano
0.06g 		chocolate
10.63g 		sugar
3.15g 		onion
2.25g 		garlic
1.31g 		pepper
0.03g 		oil
17.0g 		tomatoes
28.21g 		water
710.4g 		flour
3.91g 		jack cheese
99.23g 		tortillas
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.54 0.0 0.02 0.08 0.0 0.0 0.25 0.0 0.4 24.29 0.06 25.69 102.76
Total Fat (g) 0.03 0.01 3.36 0.0 0.0 0.01 0.0 17.0 0.06 0.0 0.04 30.05 0.05 50.59 202.36
Carbohydrates (g) 0.06 0.04 6.44 3.15 0.21 0.43 0.02 0.0 1.11 0.0 2.98 0.67 0.43 15.54 62.16
Ash (g) 0.01 0.0 0.19 0.0 0.01 0.02 0.0 0.0 0.14 0.71 0.02 n/a n/a 1.1 4.4
Calories (kcal) 0.469 0.191 58.16 12.191 0.9 1.944 0.064 150.28 5.078 0.0 14.223 370.109 2.385 615.994 2463.976
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 4.75 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.77 19.08
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.35 n/a n/a n/a n/a 0.4 1.6
Fructose (g) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.39 n/a n/a n/a n/a 0.42 1.68
Lactose (g) n/a 0.0 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.11 0.0 2.0 0.76 0.0 0.0 26.66 709.69 0.47 40.69 0.34 780.74 3122.96
Caffeine (mg) 0.0 0.0 4.997 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.997 19.988
Theobromine (mg) 0.0 0.0 54.757 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.757 219.028
Sugars (g) 0.0 0.0 4.91 3.15 0.1 0.01 0.0 0.0 0.74 0.0 0.01 0.5 0.01 9.43 37.72
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 1.164 0.985 6.061 0.032 0.518 2.362 0.109 0.0 2.821 21.312 0.586 740.219 0.945 777.112 3108.448
Iron (mg) 0.08 0.03 0.86 0.0 0.0 0.02 0.01 0.0 0.08 0.0 0.18 0.71 0.02 2.01 8.04
Magnesium (mg) 0.458 0.169 16.161 0.0 0.225 0.326 0.049 0.0 3.103 7.104 0.86 26.791 0.423 55.668 222.672
Phosphorus (mg) 0.624 0.125 22.754 0.0 0.653 1.997 0.043 0.0 6.77 0.0 4.22 440.559 1.971 479.715 1918.86
Potassium (mg) 2.235 1.043 60.393 0.063 3.285 5.233 0.315 0.0 66.858 0.0 4.181 80.372 1.53 225.508 902.032
Sodium (mg) 0.21 0.009 2.445 0.0 0.09 0.222 0.011 0.0 1.411 28.416 0.078 531.846 3.06 567.798 2271.192
Zinc (mg) 0.01 0.0 0.22 0.0 0.0 0.02 0.0 0.0 0.05 0.07 0.03 2.98 0.01 3.38 13.52
Copper (mg) 0.001 0.001 0.115 0.0 0.001 0.004 0.0 0.0 0.017 0.071 0.005 0.03 0.001 0.246 0.984
Manganese (mg) 0.004 0.003 0.153 0.0 0.003 0.022 0.001 n/a 0.031 0.0 0.027 n/a n/a 0.244 0.976
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 14.4 0.1 16.4 65.6
Vitamin A, IU (IU) 1.588 4.314 5.21 0.0 0.045 0.117 0.075 0.0 234.989 0.0 0.0 n/a n/a 246.338 985.352
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.512 0.0 190.512 762.048
Vitamin A, RAE (mcg_RAE) 0.08 0.216 0.213 0.0 0.0 0.0 0.004 0.0 11.848 0.0 0.0 196.466 0.0 208.826 835.304
Beta Carotene (mcg) 0.953 2.57 2.658 0.0 0.023 0.065 0.039 0.0 126.663 0.0 0.0 77.396 0.0 210.366 841.464
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 1.57 0.15 0.0 0.0 0.26 0.0 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 725.843 0.0 0.0 0.0 0.0 725.845 2903.38
Lutein + zeaxanthin (mcg) 0.56 0.539 3.296 0.0 0.09 0.209 0.051 0.0 34.698 0.0 0.703 0.0 0.072 40.219 160.876
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.01 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 3.6 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.001 0.0 0.003 0.0 0.001 0.003 0.0 0.0 0.011 0.0 0.031 0.02 0.003 0.073 0.292
Riboflavin (mg) 0.0 0.0 0.005 0.001 0.001 0.001 0.0 0.0 0.006 0.0 0.019 0.387 0.002 0.422 1.688
Niacin (mg) 0.006 0.004 0.08 0.0 0.003 0.009 0.0 0.0 0.166 0.0 0.231 0.089 0.023 0.611 2.444
Pantothenic acid (mg) n/a n/a 0.032 0.0 0.003 0.008 n/a 0.0 0.025 0.0 0.017 n/a n/a 0.085 0.34
Vitamin B-6 (mg) 0.001 0.001 0.004 0.0 0.003 0.016 0.0 0.0 0.023 0.0 0.002 0.079 0.001 0.129 0.516
Folate (mcg) 0.013 0.171 0.0 0.0 0.428 0.039 0.003 0.0 4.232 0.0 7.151 17.861 0.486 30.382 121.528
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 0.0 0.85 3.4
Choline (mg) 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 1.9 0.0 0.4 15.3 0.1 18.2 72.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.414 6.432 25.728
Tryptophan (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.003 n/a 0.005 n/a n/a 0.009 0.036
Threonine (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.008 n/a 0.011 n/a n/a 0.022 0.088
Isoleucine (g) n/a n/a n/a n/a 0.0 0.003 n/a 0.0 0.006 n/a 0.014 n/a n/a 0.023 0.092
Leucine (g) n/a n/a n/a n/a 0.001 0.004 n/a 0.0 0.008 n/a 0.028 n/a n/a 0.041 0.164
Lysine (g) n/a n/a n/a n/a 0.001 0.004 n/a 0.0 0.008 n/a 0.009 n/a n/a 0.022 0.088
Methionine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.003 n/a 0.007 n/a n/a 0.011 0.044
Cystine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.003 n/a 0.009 n/a n/a 0.012 0.048
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.002 n/a 0.0 0.02 n/a 0.02 n/a n/a 0.043 0.172
Tyrosine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.003 n/a 0.012 n/a n/a 0.016 0.064
Valine (g) n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.006 n/a 0.016 n/a n/a 0.026 0.104
Arginine (g) n/a n/a n/a n/a 0.002 0.008 n/a 0.0 0.006 n/a 0.016 n/a n/a 0.033 0.132
Histidine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.003 n/a 0.009 n/a n/a 0.013 0.052
Alanine (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.008 n/a 0.013 n/a n/a 0.024 0.096
Aspartic acid (g) n/a n/a n/a n/a 0.002 0.006 n/a 0.0 0.039 n/a 0.017 n/a n/a 0.065 0.26
Glutamic acid (g) n/a n/a n/a n/a 0.006 0.011 n/a 0.0 0.121 n/a 0.136 n/a n/a 0.274 1.096
Glycine (g) n/a n/a n/a n/a 0.001 0.003 n/a 0.0 0.006 n/a 0.014 n/a n/a 0.023 0.092
Proline (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.006 n/a 0.047 n/a n/a 0.054 0.216
Serine (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.008 n/a 0.02 n/a n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.744 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.31 0.0 89.055 356.22
Trans Fat (g) n/a n/a 0.012 n/a n/a n/a n/a 0.439 n/a n/a n/a n/a n/a 0.45 1.8
Saturated Fat (g) 0.002 0.002 2.019 0.0 0.001 0.001 0.0 1.263 0.008 0.0 0.006 18.922 0.011 22.236 88.944
Phytosterols (mg) 0.085 0.127 n/a n/a 0.338 n/a 0.023 42.5 1.975 n/a n/a n/a n/a 45.047 180.188
Monounsaturated Fat (g) 0.018 0.0 1.042 0.0 0.0 0.0 0.0 3.864 0.008 0.0 0.004 8.682 0.021 13.639 54.556
Polyunsaturated (g) 0.004 0.003 0.118 0.0 0.0 0.003 0.0 11.074 0.023 0.0 0.016 0.893 0.014 12.148 48.592