Receta Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chilli flakes, 1-2 tsp
chilli powder, 3-4 Tb
cocoa powder, 1 tsp
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		chili
0.0g 		onion
12.38g 		garlic
1.31g 		cilantro
6.8g 		chili
0.0g 		cumin
0.26g 		thyme
0.13g 		cocoa
0.0g 		flour
3.42g 		tomatoes sauce
91.88g 		chicken broth
59.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.14 0.08 0.14 n/a 0.05 0.01 n/a 0.35 1.21 0.59 n/a n/a 2.58 20.64
Total Fat (g) 3.38 n/a 0.01 0.01 0.04 n/a 0.06 0.01 n/a 0.03 0.17 0.06 n/a n/a 3.76 30.08
Carbohydrates (g) 0.0 n/a 1.16 0.43 0.25 n/a 0.12 0.08 n/a 2.61 4.94 0.24 n/a n/a 9.82 78.56
Ash (g) 0.0 n/a 0.04 0.02 0.1 n/a 0.02 0.01 n/a 0.02 1.84 0.41 n/a n/a 2.47 19.76
Calories (kcal) 29.835 n/a 4.95 1.944 1.564 n/a 0.984 0.345 n/a 12.44 22.05 4.14 n/a n/a 78.253 626.024
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 2.14 n/a n/a n/a 2.38 19.04
Fructose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 1.53 n/a n/a n/a 1.68 13.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a 11.03 0.76 6.27 n/a 0.02 0.01 n/a 0.41 83.72 57.85 n/a n/a 160.06 1280.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.52 0.01 0.06 n/a 0.01 0.0 n/a 0.01 3.9 0.0 n/a n/a 4.52 36.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0.1 1.4 0.2 n/a n/a 2.2 17.6
Calcium (mg) 0.034 n/a 2.846 2.362 4.556 n/a 2.444 2.363 n/a 0.513 11.944 3.549 n/a n/a 30.61 244.88
Iron (mg) 0.02 n/a 0.03 0.02 0.12 n/a 0.17 0.15 n/a 0.16 0.94 0.12 n/a n/a 1.73 13.84
Magnesium (mg) 0.0 n/a 1.238 0.326 1.768 n/a 0.961 0.275 n/a 0.752 14.7 0.591 n/a n/a 20.611 164.888
Phosphorus (mg) 0.0 n/a 3.589 1.997 3.264 n/a 1.31 0.251 n/a 3.691 23.888 7.689 n/a n/a 45.678 365.424
Potassium (mg) 0.034 n/a 18.068 5.233 35.428 n/a 4.694 1.018 n/a 3.657 304.106 47.318 n/a n/a 419.554 3356.432
Sodium (mg) 0.068 n/a 0.495 0.222 3.128 n/a 0.441 0.069 n/a 0.068 481.425 93.453 n/a n/a 579.369 4634.952
Zinc (mg) 0.0 n/a 0.02 0.02 0.03 n/a 0.01 0.01 n/a 0.02 0.18 0.04 n/a n/a 0.34 2.72
Copper (mg) 0.0 n/a 0.005 0.004 0.016 n/a 0.002 0.001 n/a 0.005 0.11 0.018 n/a n/a 0.161 1.288
Manganese (mg) 0.0 n/a 0.016 0.022 0.029 n/a 0.009 0.01 n/a 0.023 0.101 0.03 n/a n/a 0.24 1.92
Selenium (mcg) 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1.2 0.2 0.0 n/a n/a 1.7 13.6
Vitamin A, IU (IU) 0.0 n/a 0.248 0.117 458.864 n/a 3.334 4.75 n/a 0.0 397.819 0.0 n/a n/a 865.131 6921.048
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 22.916 n/a 0.168 0.238 n/a 0.0 20.213 0.0 n/a n/a 43.534 348.272
Beta Carotene (mcg) 0.0 n/a 0.124 0.065 267.24 n/a 2.0 2.83 n/a 0.0 237.956 0.0 n/a n/a 510.216 4081.728
Vitamin E (mg) 0.48 n/a 0.0 0.0 0.17 n/a 0.01 0.01 n/a 0.0 1.3 0.0 n/a n/a 1.98 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12843.206 0.0 n/a n/a 12843.206 102745.648
Lutein + zeaxanthin (mcg) 0.0 n/a 0.495 0.209 58.82 n/a 1.176 1.078 n/a 0.615 21.131 0.0 n/a n/a 83.524 668.192
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.09 n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.9 0.4 1.8 n/a 0.0 0.1 n/a 0.0 6.4 4.1 n/a n/a 13.8 110.4
Thiamin (mg) 0.0 n/a 0.006 0.003 0.005 n/a 0.002 0.001 n/a 0.027 0.018 0.0 n/a n/a 0.061 0.488
Riboflavin (mg) 0.0 n/a 0.004 0.001 0.011 n/a 0.001 0.001 n/a 0.017 0.064 0.006 n/a n/a 0.104 0.832
Niacin (mg) 0.0 n/a 0.015 0.009 0.075 n/a 0.012 0.006 n/a 0.202 0.9 0.302 n/a n/a 1.521 12.168
Pantothenic acid (mg) 0.0 n/a 0.015 0.008 0.039 n/a n/a n/a n/a 0.015 0.285 0.006 n/a n/a 0.367 2.936
Vitamin B-6 (mg) 0.0 n/a 0.015 0.016 0.01 n/a 0.001 0.001 n/a 0.001 0.092 0.006 n/a n/a 0.142 1.136
Folate (mcg) 0.0 n/a 2.351 0.039 4.216 n/a 0.026 0.343 n/a 6.254 10.106 0.0 n/a n/a 23.335 186.68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.16
Choline (mg) 0.0 n/a 0.8 0.3 0.9 n/a 0.1 0.1 n/a 0.4 9.1 n/a n/a n/a 11.5 92.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.263 0.0 0.0 n/a n/a 5.263 42.104
Tryptophan (g) 0.0 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.004 0.009 n/a n/a n/a 0.016 0.128
Threonine (g) 0.0 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.01 0.037 n/a n/a n/a 0.051 0.408
Isoleucine (g) 0.0 n/a 0.001 0.003 n/a n/a n/a 0.001 n/a 0.012 0.028 n/a n/a n/a 0.045 0.36
Leucine (g) 0.0 n/a 0.004 0.004 n/a n/a n/a 0.001 n/a 0.024 0.037 n/a n/a n/a 0.069 0.552
Lysine (g) 0.0 n/a 0.005 0.004 n/a n/a n/a 0.0 n/a 0.008 0.037 n/a n/a n/a 0.053 0.424
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.006 0.009 n/a n/a n/a 0.016 0.128
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.008 0.009 n/a n/a n/a 0.018 0.144
Phenylalanine (g) 0.0 n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.018 0.092 n/a n/a n/a 0.116 0.928
Tyrosine (g) 0.0 n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.011 0.018 n/a n/a n/a 0.031 0.248
Valine (g) 0.0 n/a 0.002 0.004 n/a n/a n/a 0.001 n/a 0.014 0.028 n/a n/a n/a 0.049 0.392
Arginine (g) 0.0 n/a 0.012 0.008 n/a n/a n/a n/a n/a 0.014 0.028 n/a n/a n/a 0.063 0.504
Histidine (g) 0.0 n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.008 0.018 n/a n/a n/a 0.029 0.232
Alanine (g) 0.0 n/a 0.002 0.002 n/a n/a n/a n/a n/a 0.011 0.037 n/a n/a n/a 0.052 0.416
Aspartic acid (g) 0.0 n/a 0.011 0.006 n/a n/a n/a n/a n/a 0.015 0.184 n/a n/a n/a 0.216 1.728
Glutamic acid (g) 0.0 n/a 0.032 0.011 n/a n/a n/a n/a n/a 0.119 0.597 n/a n/a n/a 0.759 6.072
Glycine (g) 0.0 n/a 0.004 0.003 n/a n/a n/a n/a n/a 0.013 0.028 n/a n/a n/a 0.047 0.376
Proline (g) 0.0 n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.041 0.018 n/a n/a n/a 0.062 0.496
Serine (g) 0.0 n/a 0.002 0.002 n/a n/a n/a n/a n/a 0.018 0.037 n/a n/a n/a 0.059 0.472
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.005 0.001 0.001 n/a 0.004 0.003 n/a 0.005 0.028 0.018 n/a n/a 0.531 4.248
Phytosterols (mg) 7.459 n/a 1.856 n/a 0.34 n/a 0.179 0.204 n/a n/a n/a n/a n/a n/a 10.037 80.296
Monounsaturated Fat (g) 2.462 n/a 0.001 0.0 0.019 n/a 0.037 0.001 n/a 0.003 0.028 0.03 n/a n/a 2.58 20.64
Polyunsaturated (g) 0.355 n/a 0.002 0.003 0.003 n/a 0.009 0.001 n/a 0.014 0.064 0.012 n/a n/a 0.464 3.712