Receta Enchilada Stack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Que Bueno Enchilada Sauce
1/2 c. Que Bueno Refried Beans, prepared according to label
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortillas
5.4g 		oil
56.7g 		beef
104.1g 		cheese
85.05g 		olives
13.5g 		onions
5.76g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 19.44 21.18 0.0 0.11 41.11 41.11
Total Fat (g) 0.29 56.7 17.85 28.19 13.5 0.01 116.54 116.54
Carbohydrates (g) 2.59 0.0 0.0 1.09 0.0 0.42 4.1 4.1
Ash (g) n/a 0.0 0.95 3.34 n/a 0.05 4.34 4.34
Calories (kcal) 14.31 501.228 243.583 342.752 119.34 1.843 1223.055 1223.055
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Maltose (g) n/a n/a n/a 0.13 n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.06 0.0 64.56 31.26 0.0 5.17 103.05 103.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.44 0.0 0.13 0.65 0.65
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.4
Calcium (mg) 5.67 0.0 7.287 613.211 0.135 4.147 630.449 630.449
Iron (mg) 0.12 0.01 1.99 0.58 0.08 0.09 2.86 2.86
Magnesium (mg) 2.538 0.0 19.778 23.814 0.0 1.152 47.282 47.282
Phosphorus (mg) 11.826 0.0 184.249 435.456 0.0 2.131 633.662 633.662
Potassium (mg) 9.18 0.0 318.531 83.349 0.135 15.898 427.093 427.093
Sodium (mg) 18.36 0.0 60.375 528.161 0.27 0.922 608.087 608.087
Zinc (mg) 0.05 0.0 3.9 2.65 0.0 0.02 6.62 6.62
Copper (mg) 0.008 0.0 0.073 0.026 0.0 0.005 0.111 0.111
Manganese (mg) n/a n/a 0.01 0.009 n/a 0.009 0.028 0.028
Selenium (mcg) 0.8 0.0 14.6 11.8 0.0 0.0 27.2 27.2
Vitamin A, IU (IU) n/a 0.0 0.0 852.201 n/a 57.427 909.628 909.628
Retinol (mcg) 0.0 0.0 n/a 219.429 0.0 0.0 219.429 219.429
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 225.383 0.0 2.88 228.263 228.263
Beta Carotene (mcg) 0.0 0.0 0.0 72.293 0.0 34.445 106.737 106.737
Vitamin E (mg) 0.01 5.22 n/a 0.25 1.94 0.03 7.45 7.45
Vitamin D (IU) n/a n/a n/a 10.206 n/a n/a 10.206 10.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.432 0.0 0.0 0.0 0.0 65.491 65.923 65.923
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 1.1 1.1
Thiamin (mg) 0.017 0.0 0.104 0.026 0.0 0.003 0.15 0.15
Riboflavin (mg) 0.009 0.0 0.167 0.323 0.0 0.005 0.504 0.504
Niacin (mg) 0.137 0.0 3.362 0.068 0.0 0.031 3.598 3.598
Pantothenic acid (mg) n/a 0.0 0.333 0.349 n/a 0.005 0.686 0.686
Vitamin B-6 (mg) 0.007 0.0 0.406 0.06 0.0 0.003 0.476 0.476
Folate (mcg) 2.916 0.0 6.246 15.309 0.0 3.686 28.157 28.157
Vitamin B-12 (mcg) 0.0 0.0 3.07 0.71 0.0 0.0 3.78 3.78
Choline (mg) 0.6 n/a 81.2 14.0 0.0 0.3 96.2 96.2
Folic acid (mcg) 2.484 0.0 0.0 0.0 0.0 0.0 2.484 2.484
Tryptophan (g) n/a 0.0 0.219 0.272 n/a 0.001 0.492 0.492
Threonine (g) n/a 0.0 0.854 0.757 n/a 0.004 1.615 1.615
Isoleucine (g) n/a 0.0 0.874 1.318 n/a 0.005 2.197 2.197
Leucine (g) n/a 0.0 1.541 2.033 n/a 0.006 3.58 3.58
Lysine (g) n/a 0.0 1.624 1.761 n/a 0.005 3.39 3.39
Methionine (g) n/a 0.0 0.5 0.553 n/a 0.001 1.054 1.054
Cystine (g) n/a 0.0 0.219 0.111 n/a n/a 0.329 0.329
Phenylalanine (g) n/a 0.0 0.76 1.114 n/a 0.003 1.878 1.878
Tyrosine (g) n/a 0.0 0.656 1.021 n/a 0.003 1.679 1.679
Valine (g) n/a 0.0 0.947 1.412 n/a 0.005 2.364 2.364
Arginine (g) n/a 0.0 1.228 0.799 n/a 0.007 2.035 2.035
Histidine (g) n/a 0.0 0.666 0.74 n/a 0.002 1.408 1.408
Alanine (g) n/a 0.0 1.176 0.595 n/a 0.005 1.776 1.776
Aspartic acid (g) n/a 0.0 1.78 1.361 n/a 0.01 3.151 3.151
Glutamic acid (g) n/a 0.0 2.925 5.18 n/a 0.022 8.127 8.127
Glycine (g) n/a 0.0 1.062 0.366 n/a 0.005 1.433 1.433
Proline (g) n/a 0.0 0.864 2.39 n/a 0.007 3.261 3.261
Serine (g) n/a 0.0 0.749 1.242 n/a 0.005 1.996 1.996
Cholesterol (mg) 0.0 0.0 68.703 89.303 0.0 0.0 158.005 158.005
Trans Fat (g) n/a 1.463 n/a n/a n/a n/a 1.463 1.463
Saturated Fat (g) 0.063 4.213 7.193 17.937 1.864 0.002 31.272 31.272
Phytosterols (mg) n/a 141.75 n/a n/a n/a n/a 141.75 141.75
Monounsaturated Fat (g) 0.124 12.888 7.724 7.986 9.85 0.002 38.573 38.573
Polyunsaturated (g) 0.081 36.934 0.656 0.799 1.42 0.004 39.895 39.895