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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pouch (8.5 ounces) UNCLE BEN'S® READY RICE® Jasmine
1 bag (14 ounces) frozen grilling blend vegetables*, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
453.59g 		garlic
0.7g 		chili
0.65g 		cumin
0.53g 		tomatoes
190.0g 		corn
298.0g 		fiesta nacho cheese
333.25g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 79.11 0.12 0.08 0.09 1.48 7.87 8.06 14.07 110.88 110.88
Total Fat (g) 36.74 0.01 0.11 0.12 0.25 2.77 21.49 18.72 80.21 80.21
Carbohydrates (g) 0.18 0.51 0.36 0.23 7.6 56.02 26.86 0.72 92.49 92.49
Ash (g) 5.31 0.02 0.06 0.04 1.54 2.74 9.2 2.22 21.12 21.12
Calories (kcal) 648.634 2.324 2.041 1.988 32.3 241.38 323.253 227.695 1479.614 1479.614
Starch (g) n/a n/a n/a n/a n/a 38.89 n/a n/a 38.89 38.89
Sucrose (g) n/a n/a 0.0 n/a 0.02 5.1 n/a 0.14 5.26 5.26
Glucose (dextrose) (g) n/a n/a 0.01 n/a 2.09 1.4 n/a n/a 3.5 3.5
Fructose (g) n/a n/a 0.03 n/a 2.41 0.83 n/a n/a 3.28 3.28
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.13 0.13 0.13
Maltose (g) n/a n/a 0.0 n/a 0.0 0.66 n/a 0.08 0.74 0.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 332.21 0.05 0.05 0.04 179.13 228.6 267.6 20.76 1028.44 1028.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.05 0.01 4.52 9.06 5.37 0.29 19.47 19.47
Galactose (g) n/a n/a 0.0 n/a 0.0 1.07 n/a n/a 1.07 1.07
Dietary Fiber (g) 0.0 0.1 0.2 0.1 1.9 5.7 2.7 0.0 10.6 10.6
Calcium (mg) 27.215 0.56 1.807 4.934 58.9 14.9 216.613 407.365 732.294 732.294
Iron (mg) 3.72 0.02 0.09 0.35 1.84 2.15 0.0 0.38 8.56 8.56
Magnesium (mg) 95.254 0.406 1.105 1.94 20.9 44.7 n/a 15.82 180.125 180.125
Phosphorus (mg) 807.39 2.919 1.97 2.645 36.1 143.04 n/a 289.28 1283.343 1283.343
Potassium (mg) 2367.74 7.707 12.454 9.476 357.2 402.3 n/a 55.37 3212.247 3212.247
Sodium (mg) 272.154 0.182 6.565 0.89 271.7 888.04 2122.803 350.865 3913.199 3913.199
Zinc (mg) 6.67 0.02 0.02 0.03 0.27 1.1 n/a 1.76 9.85 9.85
Copper (mg) 0.318 0.001 0.003 0.005 0.133 0.149 n/a 0.017 0.625 0.625
Manganese (mg) 0.091 0.004 0.014 0.018 0.152 0.417 n/a 0.006 0.701 0.701
Selenium (mcg) 46.3 0.3 0.0 0.0 0.2 2.1 n/a 7.9 56.7 56.7
Vitamin A, IU (IU) 0.0 0.0 192.725 6.731 222.3 134.1 1342.998 566.13 2464.984 2464.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145.77 145.77 145.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.64 0.339 11.4 5.96 n/a 149.725 177.064 177.064
Beta Carotene (mcg) 0.0 0.0 97.5 4.039 133.0 65.56 n/a 48.025 348.124 348.124
Vitamin E (mg) 1.22 0.0 0.19 0.02 1.29 0.21 n/a 0.16 3.1 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.78 6.78 6.78
Lycopene (mcg) 0.0 0.0 0.137 0.0 5257.3 0.0 n/a 0.0 5257.437 5257.437
Lutein + zeaxanthin (mcg) 0.0 0.0 2.015 2.374 163.4 524.48 n/a 0.0 692.269 692.269
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 0.03 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.77 0.0 0.02 n/a 0.1 0.63 n/a 0.0 1.51 1.51
Tocopherol, delta (mg) 0.14 0.0 0.0 n/a 0.0 0.03 n/a 0.0 0.17 0.17
Vitamin C (mg) 0.0 0.1 0.4 0.0 17.7 2.1 0.0 0.0 20.3 20.3
Thiamin (mg) 0.499 0.003 0.002 0.003 0.095 0.06 n/a 0.017 0.679 0.679
Riboflavin (mg) 1.089 0.001 0.005 0.002 0.114 0.149 n/a 0.215 1.574 1.574
Niacin (mg) 25.31 0.005 0.051 0.024 1.349 1.132 n/a 0.045 27.917 27.917
Pantothenic acid (mg) 4.944 n/a n/a n/a 0.228 1.073 n/a 0.232 6.477 6.477
Vitamin B-6 (mg) 2.313 0.021 0.024 0.002 0.209 0.209 n/a 0.04 2.817 2.817
Folate (mcg) 4.536 0.014 0.65 0.053 15.2 128.14 n/a 10.17 158.763 158.763
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 0.0 0.0 n/a 0.47 3.01 3.01
Choline (mg) 266.7 0.5 0.4 0.1 13.3 48.6 n/a 9.3 338.9 338.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.68 0.002 n/a n/a 0.019 0.089 n/a 0.181 0.971 0.971
Threonine (g) 3.311 0.003 n/a n/a 0.076 0.238 n/a 0.503 4.132 4.132
Isoleucine (g) 3.583 0.005 n/a n/a 0.038 0.268 n/a 0.876 4.77 4.77
Leucine (g) 6.169 0.007 n/a n/a 0.057 1.013 n/a 1.35 8.597 8.597
Lysine (g) 6.849 0.004 n/a n/a 0.057 0.745 n/a 1.17 8.825 8.825
Methionine (g) 2.041 0.002 n/a n/a 0.019 0.179 n/a 0.367 2.609 2.609
Cystine (g) 0.862 0.001 n/a n/a 0.019 0.119 n/a 0.073 1.075 1.075
Phenylalanine (g) 3.084 0.003 n/a n/a 0.057 0.387 n/a 0.74 4.272 4.272
Tyrosine (g) 2.722 0.002 n/a n/a 0.038 0.298 n/a 0.678 3.737 3.737
Valine (g) 3.765 0.005 n/a n/a 0.038 0.387 n/a 0.938 5.133 5.133
Arginine (g) 5.126 0.012 n/a n/a 0.038 0.328 n/a 0.531 6.034 6.034
Histidine (g) 2.404 0.002 n/a n/a 0.038 0.209 n/a 0.492 3.144 3.144
Alanine (g) 4.491 0.002 n/a n/a 0.057 0.656 n/a 0.396 5.601 5.601
Aspartic acid (g) 7.348 0.009 n/a n/a 0.304 0.566 n/a 0.904 9.131 9.131
Glutamic acid (g) 11.839 0.015 n/a n/a 0.912 1.579 n/a 3.441 17.786 17.786
Glycine (g) 3.81 0.004 n/a n/a 0.038 0.298 n/a 0.243 4.393 4.393
Proline (g) 2.994 0.002 n/a n/a 0.038 1.013 n/a 1.588 5.634 5.634
Serine (g) 3.311 0.004 n/a n/a 0.057 0.447 n/a 0.825 4.644 4.644
Cholesterol (mg) 390.087 0.0 0.0 0.0 0.0 0.0 26.66 59.325 476.072 476.072
Trans Fat (g) 0.318 n/a n/a n/a n/a n/a 0.0 n/a 0.318 0.318
Saturated Fat (g) 10.433 0.001 0.019 0.008 0.038 0.507 8.065 11.916 30.986 30.986
Phytosterols (mg) n/a 0.056 0.54 0.36 n/a n/a n/a n/a 0.956 0.956
Monounsaturated Fat (g) 16.375 0.0 0.023 0.074 0.038 0.715 n/a 5.305 22.531 22.531
Polyunsaturated (g) 6.849 0.003 0.048 0.017 0.095 1.371 n/a 0.531 8.915 8.915