Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x to 1 c. tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
8.25g 		refried beans
36.92g 		corn tortillas
1.58g 		taco seasoning
0.44g 		cheddar cheese
28.35g 		tomatoes sauce
20.42g 		water
39.5g 		garlic garlic
0.22g 		onion
3.0g 		salt
0.03g 		chili pepper
2.28g 		rice
15.42g 		butter
2.37g 		onion
0.2g 		garlic
0.23g 		cumin
0.18g 		salt
0.03g 		water
39.5g 		butter
2.37g 		rice
15.42g 		onion
0.3g 		garlic
0.35g 		cumin
0.26g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.09 2.0 0.09 0.0 7.06 0.27 0.0 0.01 0.03 0.0 0.04 1.1 0.02 0.02 0.04 0.03 0.0 0.0 0.02 1.1 0.03 0.06 0.05 0.0 18.63 223.56
Total Fat (g) 6.45 0.01 0.43 0.05 0.0 9.4 0.04 0.0 0.0 0.0 0.0 0.01 0.1 1.92 0.0 0.0 0.04 0.0 0.0 1.92 0.1 0.0 0.0 0.06 0.0 20.53 246.36
Carbohydrates (g) 0.0 0.77 5.63 0.71 0.25 0.36 1.1 0.0 0.07 0.28 0.0 0.2 12.33 0.0 0.16 0.17 0.08 0.0 0.0 0.0 12.33 0.24 0.25 0.12 0.0 35.05 420.6
Ash (g) 0.33 0.03 0.74 0.01 0.17 1.11 0.41 0.04 0.0 0.01 0.03 0.02 0.1 0.05 0.01 0.01 0.01 0.03 0.04 0.05 0.1 0.01 0.01 0.02 0.04 3.39 40.68
Calories (kcal) 86.182 3.3 33.594 3.452 0.83 114.251 4.9 0.0 0.324 1.2 0.0 0.913 56.271 16.969 0.694 0.775 0.656 0.0 0.0 16.969 56.271 1.041 1.162 0.984 0.0 400.737 4808.844
Starch (g) n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 39.6
Sucrose (g) n/a 0.08 0.17 n/a n/a 0.07 0.05 n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.43 5.16
Glucose (dextrose) (g) n/a 0.16 0.0 n/a n/a n/a 0.48 n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 8.4
Fructose (g) n/a 0.11 0.0 n/a n/a n/a 0.34 n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 5.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.07 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.84
Maltose (g) n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 7.35 28.11 0.73 0.03 10.42 18.6 39.46 0.13 2.67 0.0 2.01 1.79 0.38 0.01 0.02 0.01 0.0 39.46 0.38 1.79 0.02 0.02 0.02 39.46 217.74 2612.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.17 0.01 0.08 0.15 0.87 0.0 0.0 0.13 0.0 0.12 0.02 0.0 0.07 0.06 0.0 0.0 0.0 0.0 0.02 0.11 0.09 0.01 0.0 2.25 27.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.9 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 2.646 1.898 12.183 1.283 n/a 204.404 2.654 1.185 0.394 0.69 0.008 0.319 4.317 0.568 0.726 0.187 1.629 0.008 1.185 0.568 4.317 1.089 0.28 2.444 1.185 246.164 2953.968
Iron (mg) 0.64 0.02 0.62 0.02 0.03 0.19 0.21 0.0 0.0 0.01 0.0 0.02 0.66 0.0 0.01 0.01 0.12 0.0 0.0 0.0 0.66 0.01 0.01 0.17 0.0 3.41 40.92
Magnesium (mg) 6.426 0.825 14.028 1.14 n/a 7.938 3.267 0.395 0.054 0.3 0.0 0.525 3.854 0.047 0.244 0.135 0.641 0.0 0.395 0.047 3.854 0.366 0.203 0.961 0.395 46.041 552.492
Phosphorus (mg) 46.115 2.393 40.978 4.972 n/a 145.152 5.308 0.0 0.333 0.87 0.0 0.981 17.729 0.568 0.68 0.973 0.873 0.0 0.0 0.568 17.729 1.02 1.46 1.31 0.0 290.011 3480.132
Potassium (mg) 92.986 12.045 124.04 2.945 n/a 27.783 67.579 0.0 0.872 4.38 0.003 7.346 17.729 0.568 1.886 2.569 3.129 0.003 0.0 0.568 17.729 2.829 3.854 4.694 0.0 395.536 4746.432
Sodium (mg) 21.546 0.33 165.756 0.713 35.634 176.054 106.983 1.58 0.037 0.12 12.919 0.205 0.771 13.632 0.108 0.061 0.294 12.919 1.58 13.632 0.771 0.162 0.091 0.441 1.58 567.918 6815.016
Zinc (mg) 1.36 0.01 0.24 0.02 n/a 0.88 0.04 0.0 0.0 0.01 0.0 0.01 0.17 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.17 0.01 0.01 0.01 0.0 2.97 35.64
Copper (mg) 0.023 0.003 0.063 0.002 n/a 0.009 0.025 0.004 0.001 0.001 0.0 0.003 0.034 0.0 0.0 0.0 0.002 0.0 0.004 0.0 0.034 0.001 0.001 0.002 0.004 0.214 2.568
Manganese (mg) 0.008 0.011 0.122 0.005 n/a 0.003 0.022 0.0 0.004 0.004 0.0 0.004 0.168 0.0 0.001 0.001 0.006 0.0 0.0 0.0 0.168 0.001 0.002 0.009 0.0 0.538 6.456
Selenium (mcg) 4.6 0.0 2.4 0.1 n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.1 0.0 0.0 16.1 193.2
Vitamin A, IU (IU) 0.0 0.165 0.0 0.032 41.433 284.067 88.404 0.0 0.02 0.06 0.0 21.718 0.0 59.143 0.0 0.0 2.223 0.0 0.0 59.143 0.0 0.0 0.0 3.334 0.0 559.74 6716.88
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 73.143 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 104.904 1258.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 75.128 4.492 0.0 0.0 0.0 0.0 1.095 0.0 16.188 0.0 0.0 0.112 0.0 0.0 16.188 0.0 0.0 0.0 0.168 0.0 113.37 1360.44
Beta Carotene (mcg) n/a 0.083 0.0 0.016 n/a 24.098 52.879 0.0 0.011 0.03 0.0 12.182 0.0 3.739 0.0 0.0 1.334 0.0 0.0 3.739 0.0 0.0 0.0 2.0 0.0 100.11 1201.32
Vitamin E (mg) n/a 0.0 0.02 0.0 n/a 0.08 0.29 0.0 0.0 0.0 0.0 0.02 0.02 0.05 0.0 0.0 0.01 0.0 0.0 0.05 0.02 0.0 0.0 0.01 0.0 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a 3.402 n/a 0.0 n/a n/a n/a n/a n/a 1.325 n/a n/a n/a n/a 0.0 1.325 n/a n/a n/a n/a 0.0 6.053 72.636
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 2854.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2854.046 34248.552
Lutein + zeaxanthin (mcg) n/a 0.33 0.0 0.048 n/a 0.0 4.696 0.0 0.035 0.12 0.0 16.174 0.0 0.0 0.0 0.0 0.784 0.0 0.0 0.0 0.0 0.0 0.0 1.176 0.0 23.362 280.344
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.38 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 4.8
Tocopherol, delta (mg) n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.6 2.2 0.0 0.2 0.0 1.4 0.0 0.1 0.2 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.2 98.4
Thiamin (mg) 0.023 0.004 0.015 0.001 n/a 0.009 0.004 0.0 0.0 0.002 0.0 0.002 0.089 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.089 0.001 0.002 0.002 0.0 0.246 2.952
Riboflavin (mg) 0.087 0.002 0.007 0.001 n/a 0.108 0.014 0.0 0.0 0.001 0.0 0.002 0.008 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.008 0.0 0.001 0.001 0.0 0.243 2.916
Niacin (mg) 1.591 0.01 0.155 0.024 n/a 0.023 0.2 0.0 0.002 0.004 0.0 0.028 0.646 0.001 0.001 0.002 0.008 0.0 0.0 0.001 0.646 0.002 0.002 0.012 0.0 3.357 40.284
Pantothenic acid (mg) 0.136 0.01 0.081 0.002 n/a 0.116 0.063 0.0 0.001 0.004 0.0 0.005 0.156 0.003 n/a n/a n/a 0.0 0.0 0.003 0.156 n/a n/a n/a 0.0 0.735 8.82
Vitamin B-6 (mg) 0.091 0.01 0.041 0.003 n/a 0.02 0.02 0.0 0.003 0.004 0.0 0.012 0.025 0.0 0.002 0.007 0.001 0.0 0.0 0.0 0.025 0.004 0.01 0.001 0.0 0.277 3.324
Folate (mcg) 2.646 1.568 4.061 0.079 n/a 5.103 2.246 0.0 0.007 0.57 0.0 0.525 35.613 0.071 0.332 0.005 0.018 0.0 0.0 0.071 35.613 0.498 0.007 0.026 0.0 89.056 1068.672
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 n/a 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 11.64
Choline (mg) n/a 0.5 8.5 0.2 n/a 4.7 2.0 0.0 0.1 0.2 0.0 0.2 0.9 0.4 0.1 0.2 0.0 0.0 0.0 0.4 0.9 0.1 0.2 0.1 0.0 19.7 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) n/a 0.001 0.026 0.001 n/a 0.091 0.002 n/a 0.0 0.0 0.0 0.001 0.012 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.012 0.0 0.001 n/a n/a 0.148 1.776
Threonine (g) n/a 0.002 0.085 0.003 n/a 0.252 0.008 n/a 0.0 0.001 0.0 0.002 0.04 0.001 0.0 0.001 n/a 0.0 n/a 0.001 0.04 0.001 0.002 n/a n/a 0.439 5.268
Isoleucine (g) n/a 0.001 0.089 0.003 n/a 0.439 0.006 n/a 0.0 0.0 0.0 0.002 0.048 0.001 0.001 0.002 n/a 0.0 n/a 0.001 0.048 0.001 0.002 n/a n/a 0.644 7.728
Leucine (g) n/a 0.002 0.162 0.011 n/a 0.678 0.008 n/a 0.001 0.001 0.0 0.003 0.091 0.002 0.001 0.002 n/a 0.0 n/a 0.002 0.091 0.001 0.004 n/a n/a 1.059 12.708
Lysine (g) n/a 0.003 0.14 0.003 n/a 0.587 0.008 n/a 0.001 0.001 0.0 0.002 0.04 0.002 0.001 0.001 n/a 0.0 n/a 0.002 0.04 0.001 0.002 n/a n/a 0.834 10.008
Methionine (g) n/a 0.0 0.03 0.002 n/a 0.184 0.002 n/a 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.026 0.0 0.001 n/a n/a 0.274 3.288
Cystine (g) n/a 0.0 0.022 0.002 n/a 0.037 0.002 n/a 0.0 0.0 0.0 0.001 0.023 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.023 0.001 0.001 n/a n/a 0.112 1.344
Phenylalanine (g) n/a 0.002 0.111 0.005 n/a 0.371 0.02 n/a 0.0 0.001 0.0 0.001 0.059 0.001 0.001 0.001 n/a 0.0 n/a 0.001 0.059 0.001 0.002 n/a n/a 0.635 7.62
Tyrosine (g) n/a 0.001 0.059 0.004 n/a 0.34 0.004 n/a 0.0 0.0 0.0 0.001 0.037 0.001 0.0 0.001 n/a 0.0 n/a 0.001 0.037 0.001 0.001 n/a n/a 0.488 5.856
Valine (g) n/a 0.002 0.107 0.005 n/a 0.471 0.006 n/a 0.001 0.001 0.0 0.002 0.068 0.001 0.0 0.002 n/a 0.0 n/a 0.001 0.068 0.001 0.002 n/a n/a 0.737 8.844
Arginine (g) n/a 0.008 0.126 0.005 n/a 0.266 0.006 n/a 0.001 0.003 0.0 0.002 0.091 0.001 0.003 0.004 n/a 0.0 n/a 0.001 0.091 0.004 0.006 n/a n/a 0.617 7.404
Histidine (g) n/a 0.001 0.055 0.003 n/a 0.247 0.004 n/a 0.0 0.0 0.0 0.001 0.026 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.026 0.0 0.001 n/a n/a 0.367 4.404
Alanine (g) n/a 0.002 0.085 0.007 n/a 0.198 0.008 n/a 0.0 0.001 0.0 0.002 0.063 0.001 0.0 0.001 n/a 0.0 n/a 0.001 0.063 0.001 0.001 n/a n/a 0.434 5.208
Aspartic acid (g) n/a 0.007 0.244 0.006 n/a 0.454 0.041 n/a 0.001 0.003 0.0 0.007 0.103 0.001 0.001 0.003 n/a 0.0 n/a 0.001 0.103 0.002 0.005 n/a n/a 0.982 11.784
Glutamic acid (g) n/a 0.021 0.31 0.017 n/a 1.727 0.133 n/a 0.002 0.008 0.0 0.006 0.214 0.004 0.004 0.005 n/a 0.0 n/a 0.004 0.214 0.006 0.007 n/a n/a 2.682 32.184
Glycine (g) n/a 0.002 0.078 0.004 n/a 0.122 0.006 n/a 0.0 0.001 0.0 0.002 0.051 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.051 0.001 0.002 n/a n/a 0.322 3.864
Proline (g) n/a 0.001 0.085 0.008 n/a 0.797 0.004 n/a 0.0 0.0 0.0 0.002 0.052 0.002 0.001 0.001 n/a 0.0 n/a 0.002 0.052 0.001 0.001 n/a n/a 1.009 12.108
Serine (g) n/a 0.002 0.111 0.004 n/a 0.414 0.008 n/a 0.0 0.001 0.0 0.002 0.059 0.001 0.001 0.001 n/a 0.0 n/a 0.001 0.059 0.001 0.002 n/a n/a 0.665 7.98
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 29.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 66.026 792.312
Trans Fat (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 2.574 0.003 0.144 0.007 0.0 5.979 0.006 0.0 0.0 0.001 0.0 0.001 0.028 1.216 0.0 0.0 0.003 0.0 0.0 1.216 0.028 0.001 0.0 0.004 0.0 11.211 134.532
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a n/a n/a 0.45 0.0 n/a n/a n/a 0.174 0.019 0.119 0.0 n/a n/a n/a 0.261 0.028 0.179 n/a 2.467 29.604
Monounsaturated Fat (g) 2.801 0.001 0.14 0.011 n/a 2.662 0.006 0.0 0.0 0.0 0.0 0.0 0.032 0.497 0.0 0.0 0.025 0.0 0.0 0.497 0.032 0.0 0.0 0.037 0.0 6.744 80.928
Polyunsaturated (g) 0.268 0.002 0.122 0.022 n/a 0.266 0.014 0.0 0.001 0.001 0.0 0.005 0.028 0.072 0.001 0.001 0.006 0.0 0.0 0.072 0.028 0.001 0.001 0.009 0.0 0.92 11.04