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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups Salsa Verde con Tomatillos, or use bottled (24 oz.)
1/2 tbs. Tex-Mex Diablo Dust, or taco seasoning
1 bunch scalliions, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
97.2g 		chicken
60.33g 		jack cheese
85.05g 		cream cheese
28.35g 		whipping
37.75g 		choice
17.75g 		feta cheese
4.69g 		olives
6.75g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 3.13 11.22 20.51 1.68 0.32 0.65 0.67 0.0 0.01 38.19 152.76
Total Fat (g) 1.15 9.09 26.54 9.71 30.62 0.53 1.0 6.75 0.0 85.37 341.48
Carbohydrates (g) 18.49 0.0 1.38 1.15 0.02 5.72 0.19 0.0 0.02 26.97 107.88
Ash (g) 0.6 0.48 n/a 0.37 0.8 0.17 0.24 n/a 0.01 2.67 10.68
Calories (kcal) 83.592 129.709 326.592 96.957 270.668 30.175 12.375 59.67 0.109 1009.846 4039.384
Starch (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 8.0
Glucose (dextrose) (g) 0.49 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) 0.47 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) 0.0 n/a n/a 0.91 n/a n/a n/a n/a n/a 0.91 3.64
Maltose (g) 0.17 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 73.83 39.81 33.68 15.43 5.99 10.68 2.59 0.0 0.44 182.46 729.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.13 0.0 0.43 0.91 0.02 4.69 0.19 0.0 0.0 9.38 37.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 1.944 6.636 608.958 27.783 9.06 23.43 23.109 0.068 0.316 701.304 2805.216
Iron (mg) 0.51 0.54 0.63 0.11 0.06 0.01 0.03 0.04 0.01 1.93 7.72
Magnesium (mg) 35.964 12.066 22.113 2.552 0.755 n/a 0.891 0.0 0.123 74.463 297.852
Phosphorus (mg) 86.508 88.685 382.725 30.051 8.683 n/a 15.797 0.0 0.226 612.674 2450.696
Potassium (mg) 262.44 114.023 88.452 39.123 9.815 n/a 2.906 0.068 2.458 519.285 2077.14
Sodium (mg) 14.58 42.231 484.785 91.004 312.193 15.798 52.313 0.135 0.217 1013.254 4053.016
Zinc (mg) 0.44 0.79 2.59 0.14 0.02 n/a 0.14 0.0 0.0 4.11 16.44
Copper (mg) 0.049 0.03 0.034 0.006 0.008 n/a 0.001 0.0 0.001 0.128 0.512
Manganese (mg) 0.156 0.012 n/a 0.003 0.0 n/a 0.001 n/a 0.002 0.174 0.696
Selenium (mcg) 0.6 8.7 12.3 0.7 0.4 n/a 0.7 0.0 0.0 23.4 93.6
Vitamin A, IU (IU) 181.764 84.461 n/a 358.628 943.373 94.253 19.781 n/a 31.834 1714.093 6856.372
Retinol (mcg) 0.0 24.735 190.512 101.777 253.303 n/a 5.859 0.0 0.0 576.186 2304.744
Vitamin A, RAE (mcg_RAE) 8.748 25.338 196.466 102.627 258.21 n/a 5.859 0.0 1.59 598.838 2395.352
Beta Carotene (mcg) 45.684 0.0 68.04 11.624 59.645 n/a 0.141 0.0 18.54 203.673 814.692
Vitamin E (mg) 0.07 0.18 0.23 0.18 0.88 n/a 0.01 0.97 0.01 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 625.968 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.081 630.049 2520.196
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.7 30.8
Thiamin (mg) 0.194 0.036 0.017 0.006 0.004 n/a 0.007 0.0 0.0 0.264 1.056
Riboflavin (mg) 0.058 0.072 0.323 0.037 0.011 n/a 0.039 0.0 0.001 0.542 2.168
Niacin (mg) 1.652 4.102 0.077 0.043 0.015 n/a 0.046 0.0 0.005 5.941 23.764
Pantothenic acid (mg) 0.739 0.549 n/a 0.162 0.042 n/a 0.045 n/a 0.003 1.539 6.156
Vitamin B-6 (mg) 0.058 0.211 0.068 0.011 0.0 n/a 0.02 0.0 0.001 0.369 1.476
Folate (mcg) 44.712 3.62 15.309 3.119 1.133 n/a 1.5 0.0 0.292 69.684 278.736
Vitamin B-12 (mcg) 0.0 0.19 0.71 0.07 0.05 n/a 0.08 0.0 0.0 1.09 4.36
Choline (mg) 22.4 36.0 13.1 7.7 7.1 n/a 0.7 0.0 0.1 87.1 348.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.127 n/a 0.02 0.004 n/a 0.009 n/a n/a 0.179 0.716
Threonine (g) 0.126 0.465 n/a 0.065 0.015 n/a 0.03 n/a n/a 0.701 2.804
Isoleucine (g) 0.126 0.555 n/a 0.091 0.019 n/a 0.038 n/a n/a 0.828 3.312
Leucine (g) 0.34 0.814 n/a 0.187 0.03 n/a 0.066 n/a n/a 1.438 5.752
Lysine (g) 0.136 0.911 n/a 0.162 0.026 n/a 0.057 n/a n/a 1.292 5.168
Methionine (g) 0.068 0.296 n/a 0.054 0.008 n/a 0.017 n/a n/a 0.442 1.768
Cystine (g) 0.029 0.151 n/a 0.011 0.004 n/a 0.004 n/a n/a 0.199 0.796
Phenylalanine (g) 0.146 0.434 n/a 0.082 0.015 n/a 0.032 n/a n/a 0.709 2.836
Tyrosine (g) 0.117 0.362 n/a 0.085 0.015 n/a 0.031 n/a n/a 0.61 2.44
Valine (g) 0.185 0.543 n/a 0.113 0.023 n/a 0.05 n/a n/a 0.914 3.656
Arginine (g) 0.126 0.706 n/a 0.068 0.011 n/a 0.022 n/a n/a 0.934 3.736
Histidine (g) 0.087 0.326 n/a 0.051 0.008 n/a 0.019 n/a n/a 0.491 1.964
Alanine (g) 0.292 0.658 n/a 0.051 0.011 n/a 0.03 n/a n/a 1.042 4.168
Aspartic acid (g) 0.233 1.001 n/a 0.145 0.023 n/a 0.037 n/a n/a 1.439 5.756
Glutamic acid (g) 0.622 1.635 n/a 0.369 0.068 n/a 0.113 n/a n/a 2.807 11.228
Glycine (g) 0.126 0.736 n/a 0.04 0.008 n/a 0.005 n/a n/a 0.914 3.656
Proline (g) 0.282 0.549 n/a 0.19 0.03 n/a 0.065 n/a n/a 1.116 4.464
Serine (g) 0.146 0.398 n/a 0.105 0.019 n/a 0.055 n/a n/a 0.723 2.892
Cholesterol (mg) 0.0 45.247 78.246 31.185 82.673 1.243 4.172 0.0 0.0 242.765 971.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.175 2.6 16.704 5.469 19.06 0.245 0.701 0.932 0.0 45.886 183.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.024 0.096
Monounsaturated Fat (g) 0.34 3.765 7.672 2.444 8.845 0.193 0.217 4.925 0.001 28.401 113.604
Polyunsaturated (g) 0.544 1.949 0.791 0.408 1.136 0.078 0.028 0.71 0.0 5.644 22.576