CookEatShare is also available in English
Cerrar

Receta Enchilidas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans enchilda sauce
1-2 pkg flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		jack cheese
2.33g 		flour tortillas
0.0g 		taco seasoning
0.88g 		Total Per Serving Total for Recipe
Protein (g) 26.26 0.57 n/a 0.0 26.83 160.98
Total Fat (g) 25.81 0.71 n/a 0.0 26.52 159.12
Carbohydrates (g) 0.0 0.02 n/a 0.5 0.51 3.06
Ash (g) 1.3 n/a n/a 0.34 1.64 9.84
Calories (kcal) 344.728 8.703 n/a 1.661 355.092 2130.552
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.5 0.96 n/a 0.05 100.51 603.06
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.17 0.18 1.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.2 1.2
Calcium (mg) 10.584 17.407 n/a n/a 27.99 167.94
Iron (mg) 2.56 0.02 n/a 0.06 2.63 15.78
Magnesium (mg) 25.703 0.63 n/a n/a 26.333 157.998
Phosphorus (mg) 184.46 10.36 n/a n/a 194.82 1168.92
Potassium (mg) 371.944 1.89 n/a n/a 373.834 2243.004
Sodium (mg) 86.182 12.507 n/a 71.267 169.956 1019.736
Zinc (mg) 5.43 0.07 n/a n/a 5.5 33.0
Copper (mg) 0.091 0.001 n/a n/a 0.091 0.546
Manganese (mg) 0.03 n/a n/a n/a 0.03 0.18
Selenium (mcg) 18.3 0.3 n/a n/a 18.6 111.6
Vitamin A, IU (IU) 0.0 n/a n/a 82.866 82.866 497.196
Retinol (mcg) 0.0 4.48 n/a n/a 4.48 26.88
Vitamin A, RAE (mcg_RAE) 0.0 4.62 n/a n/a 4.62 27.72
Beta Carotene (mcg) n/a 1.82 n/a n/a 1.82 10.92
Vitamin E (mg) n/a 0.01 n/a n/a 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.4 0.4 2.4
Thiamin (mg) 0.091 0.0 n/a n/a 0.091 0.546
Riboflavin (mg) 0.348 0.009 n/a n/a 0.357 2.142
Niacin (mg) 6.365 0.002 n/a n/a 6.367 38.202
Pantothenic acid (mg) 0.544 n/a n/a n/a 0.544 3.264
Vitamin B-6 (mg) 0.363 0.002 n/a n/a 0.365 2.19
Folate (mcg) 10.584 0.42 n/a n/a 11.004 66.024
Vitamin B-12 (mcg) 2.89 0.02 n/a n/a 2.91 17.46
Choline (mg) n/a 0.4 n/a n/a 0.4 2.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 104.326 2.077 n/a 0.0 106.402 638.412
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.445 n/a 0.0 10.741 64.446
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.204 0.204 n/a n/a 11.408 68.448
Polyunsaturated (g) 1.073 0.021 n/a n/a 1.094 6.564