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Receta Energy Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Box Jello cook & serve, chocolate pudding pwdr
4 x Egg whites, beat til stiff with 1 healthy pinch Salt in 1-1/2 quart. bowl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.5g 		cocoa
5.0g 		sugar
100.0g 		flour
125.0g 		egg whites
0.0g 		vanilla
4.2g 		applesauce
113.4g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 3.99 1.0 0.0 12.36 n/a 0.0 0.19 0.0 17.55 17.55
Total Fat (g) 0.09 0.5 0.0 1.21 n/a 0.0 0.11 0.0 1.91 1.91
Carbohydrates (g) 5.94 3.0 99.98 92.78 n/a 0.53 12.78 0.0 215.01 215.01
Ash (g) n/a n/a 0.0 5.41 n/a 0.01 0.27 0.42 6.12 6.12
Calories (kcal) 40.425 20.0 387.0 442.5 n/a 12.096 47.628 0.0 949.649 949.649
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.61 n/a 2.61 2.61
Fructose (g) n/a n/a n/a n/a n/a n/a 6.67 n/a 6.67 6.67
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 1.4 1.4
Water (g) 111.46 n/a 0.03 13.24 n/a 2.21 100.04 0.0 226.98 226.98
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.94 0.0 99.91 0.28 n/a 0.53 10.65 0.0 117.31 117.31
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 3.4 n/a 0.0 1.2 0.0 5.6 5.6
Calcium (mg) 143.325 0.0 1.0 422.5 n/a 0.462 4.536 0.0 571.823 571.823
Iron (mg) 0.04 1.8 0.01 5.84 n/a 0.01 0.26 0.0 7.95 7.95
Magnesium (mg) 14.7 n/a 0.0 23.75 n/a 0.504 3.402 0.0 42.356 42.356
Phosphorus (mg) 111.475 n/a 0.0 743.75 n/a 0.252 5.67 0.0 861.147 861.147
Potassium (mg) 193.55 n/a 2.0 155.0 n/a 6.216 83.916 0.0 440.682 440.682
Sodium (mg) 67.375 0.0 0.0 1587.5 n/a 0.378 2.268 314.64 1972.161 1972.161
Zinc (mg) 0.51 n/a 0.0 0.78 n/a 0.0 0.03 0.0 1.33 1.33
Copper (mg) 0.012 n/a 0.0 0.138 n/a 0.003 0.034 0.0 0.187 0.187
Manganese (mg) n/a n/a 0.0 1.25 n/a 0.01 0.034 0.0 1.294 1.294
Selenium (mcg) 3.1 n/a 0.6 43.0 n/a 0.0 0.3 0.0 47.0 47.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 32.886 0.0 32.886 32.886
Retinol (mcg) 80.85 n/a 0.0 0.0 n/a 0.0 0.0 0.0 80.85 80.85
Vitamin A, RAE (mcg_RAE) 80.85 n/a 0.0 0.0 n/a 0.0 1.134 0.0 81.984 81.984
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 14.742 0.0 14.742 14.742
Vitamin E (mg) 0.0 n/a 0.0 0.06 n/a 0.0 0.18 0.0 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 22.5 n/a 0.0 20.412 0.0 42.912 42.912
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 n/a 0.0 1.1 0.0 1.7 1.7
Thiamin (mg) 0.049 n/a 0.0 0.838 n/a 0.0 0.034 0.0 0.921 0.921
Riboflavin (mg) 0.196 n/a 0.02 0.513 n/a 0.004 0.034 0.0 0.767 0.767
Niacin (mg) 0.098 n/a 0.0 7.288 n/a 0.018 0.091 0.0 7.494 7.494
Pantothenic acid (mg) n/a n/a 0.0 0.55 n/a 0.002 0.045 0.0 0.597 0.597
Vitamin B-6 (mg) 0.037 n/a 0.0 0.063 n/a 0.001 0.034 0.0 0.135 0.135
Folate (mcg) 6.125 n/a 0.0 245.0 n/a 0.0 3.402 0.0 254.527 254.527
Vitamin B-12 (mcg) 0.45 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.45 0.45
Choline (mg) 19.1 n/a 0.0 13.0 n/a n/a 2.5 0.0 34.6 34.6
Folic acid (mcg) 0.0 n/a 0.0 197.5 n/a 0.0 0.0 0.0 197.5 197.5
Tryptophan (g) n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.15 0.15
Threonine (g) n/a n/a n/a 0.338 n/a n/a 0.011 n/a 0.349 0.349
Isoleucine (g) n/a n/a n/a 0.425 n/a n/a 0.011 n/a 0.436 0.436
Leucine (g) n/a n/a n/a 0.85 n/a n/a 0.011 n/a 0.861 0.861
Lysine (g) n/a n/a n/a 0.275 n/a n/a 0.011 n/a 0.286 0.286
Methionine (g) n/a n/a n/a 0.225 n/a n/a 0.0 n/a 0.225 0.225
Cystine (g) n/a n/a n/a 0.263 n/a n/a 0.0 n/a 0.263 0.263
Phenylalanine (g) n/a n/a n/a 0.625 n/a n/a 0.011 n/a 0.636 0.636
Tyrosine (g) n/a n/a n/a 0.375 n/a n/a 0.0 n/a 0.375 0.375
Valine (g) n/a n/a n/a 0.5 n/a n/a 0.011 n/a 0.511 0.511
Arginine (g) n/a n/a n/a 0.5 n/a n/a 0.011 n/a 0.511 0.511
Histidine (g) n/a n/a n/a 0.275 n/a n/a 0.0 n/a 0.275 0.275
Alanine (g) n/a n/a n/a 0.4 n/a n/a 0.011 n/a 0.411 0.411
Aspartic acid (g) n/a n/a n/a 0.525 n/a n/a 0.034 n/a 0.559 0.559
Glutamic acid (g) n/a n/a n/a 4.163 n/a n/a 0.023 n/a 4.185 4.185
Glycine (g) n/a n/a n/a 0.45 n/a n/a 0.011 n/a 0.461 0.461
Proline (g) n/a n/a n/a 1.438 n/a n/a 0.011 n/a 1.449 1.449
Serine (g) n/a n/a n/a 0.613 n/a n/a 0.011 n/a 0.624 0.624
Cholesterol (mg) 2.45 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.45 2.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.0 0.188 n/a 0.0 0.011 0.0 0.248 0.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 n/a 0.0 0.113 n/a 0.0 0.0 0.0 0.137 0.137
Polyunsaturated (g) 0.0 n/a 0.0 0.513 n/a 0.0 0.011 0.0 0.524 0.524