Walnut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x bananas over-ripe

2 Tbsp. flour vital gluten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	maple syrup 10.0g	walnuts 1.65g	rolled oats 18.18g	oat bran 7.83g	vanilla extract 0.7g	lecithin 0.89g	salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	2.39	1.36	0.0	0.0	0.0	4.0	24.0
Total Fat (g)	0.02	1.07	1.19	0.55	0.0	0.89	0.0	3.72	22.32
Carbohydrates (g)	6.71	0.23	12.31	5.19	0.09	0.0	0.0	24.52	147.12
Ash (g)	0.06	0.03	0.32	0.23	0.0	n/a	0.25	0.89	5.34
Calories (kcal)	26.1	10.762	68.909	19.27	2.016	6.778	0.0	133.834	803.004
Starch (g)	n/a	0.0	10.53	n/a	n/a	n/a	n/a	10.53	63.18
Sucrose (g)	5.63	0.04	0.18	n/a	n/a	n/a	n/a	5.85	35.1
Glucose (dextrose) (g)	0.24	0.0	0.0	n/a	n/a	n/a	n/a	0.24	1.44
Fructose (g)	0.09	0.0	0.0	n/a	n/a	n/a	n/a	0.09	0.54
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	1.2
Water (g)	3.21	0.07	1.97	0.51	0.37	0.0	0.0	6.13	36.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.95	0.04	0.18	0.11	0.09	0.0	0.0	6.38	38.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.8	1.2	0.0	0.0	0.0	3.2	19.2
Calcium (mg)	6.7	1.613	9.454	4.543	0.077	0.0	0.06	22.447	134.682
Iron (mg)	0.12	0.05	0.77	0.42	0.0	0.0	0.0	1.37	8.22
Magnesium (mg)	1.4	2.6	25.091	18.408	0.084	0.0	0.003	47.585	285.51
Phosphorus (mg)	0.2	5.693	74.545	57.497	0.042	0.0	0.0	137.977	827.862
Potassium (mg)	20.4	7.257	65.818	44.337	1.036	0.0	0.02	138.867	833.202
Sodium (mg)	0.9	0.033	1.091	0.313	0.063	0.0	96.895	99.295	595.77
Zinc (mg)	0.42	0.05	0.66	0.24	0.0	0.0	0.0	1.37	8.22
Copper (mg)	0.007	0.026	0.071	0.031	0.0	0.0	0.0	0.136	0.816
Manganese (mg)	0.33	0.056	0.66	0.441	0.002	n/a	0.0	1.489	8.934
Selenium (mcg)	0.1	0.1	5.3	3.5	0.0	0.0	0.0	8.9	53.4
Vitamin A, IU (IU)	0.0	0.329	0.0	0.0	0.0	n/a	0.0	0.329	1.974
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.016	0.096
Beta Carotene (mcg)	0.0	0.197	0.0	0.0	0.0	0.0	0.0	0.197	1.182
Vitamin E (mg)	0.0	0.01	0.08	0.08	0.0	0.07	0.0	0.24	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.148	32.727	14.1	0.0	0.0	0.0	46.975	281.85
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.34	0.02	0.0	n/a	n/a	n/a	0.36	2.16
Tocopherol, delta (mg)	n/a	0.03	0.0	0.01	n/a	n/a	n/a	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.006	0.084	0.092	0.0	0.0	0.0	0.182	1.092
Riboflavin (mg)	0.001	0.002	0.029	0.017	0.001	0.0	0.0	0.05	0.3
Niacin (mg)	0.003	0.019	0.205	0.073	0.003	0.0	0.0	0.303	1.818
Pantothenic acid (mg)	0.004	0.009	0.204	0.117	0.0	n/a	0.0	0.334	2.004
Vitamin B-6 (mg)	0.0	0.009	0.018	0.013	0.0	0.0	0.0	0.041	0.246
Folate (mcg)	0.0	1.613	5.818	4.073	0.0	0.0	0.0	11.504	69.024
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.6	7.3	2.5	n/a	3.1	0.0	13.8	82.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.033	0.027	n/a	n/a	0.0	0.062	0.372
Threonine (g)	n/a	0.01	0.069	0.039	n/a	n/a	0.0	0.118	0.708
Isoleucine (g)	n/a	0.01	0.091	0.052	n/a	n/a	0.0	0.154	0.924
Leucine (g)	n/a	0.019	0.178	0.107	n/a	n/a	0.0	0.305	1.83
Lysine (g)	n/a	0.007	0.116	0.06	n/a	n/a	0.0	0.183	1.098
Methionine (g)	n/a	0.004	0.038	0.027	n/a	n/a	0.0	0.069	0.414
Cystine (g)	n/a	0.003	0.084	0.045	n/a	n/a	0.0	0.133	0.798
Phenylalanine (g)	n/a	0.012	0.122	0.071	n/a	n/a	0.0	0.205	1.23
Tyrosine (g)	n/a	0.007	0.073	0.052	n/a	n/a	0.0	0.132	0.792
Valine (g)	n/a	0.012	0.125	0.075	n/a	n/a	0.0	0.213	1.278
Arginine (g)	n/a	0.038	0.155	0.1	n/a	n/a	0.0	0.292	1.752
Histidine (g)	n/a	0.006	0.051	0.032	n/a	n/a	0.0	0.089	0.534
Alanine (g)	n/a	0.012	0.102	0.068	n/a	n/a	0.0	0.181	1.086
Aspartic acid (g)	n/a	0.03	0.222	0.124	n/a	n/a	0.0	0.376	2.256
Glutamic acid (g)	n/a	0.046	0.515	0.294	n/a	n/a	0.0	0.855	5.13
Glycine (g)	n/a	0.013	0.116	0.074	n/a	n/a	0.0	0.204	1.224
Proline (g)	n/a	0.012	0.082	0.077	n/a	n/a	0.0	0.17	1.02
Serine (g)	n/a	0.015	0.129	0.07	n/a	n/a	0.0	0.214	1.284
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.101	0.202	0.104	0.0	0.133	0.0	0.544	3.264
Phytosterols (mg)	n/a	1.185	n/a	n/a	n/a	n/a	0.0	1.185	7.11
Monounsaturated Fat (g)	0.006	0.147	0.36	0.186	0.0	0.098	0.0	0.797	4.782
Polyunsaturated (g)	0.01	0.776	0.418	0.217	0.0	0.403	0.0	1.824	10.944