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Receta Energy Bars, Banana/Maple/Walnut

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0 votos | 875 views
Raciónes: 6

Ingredientes

Cost per serving $0.49 view details

Direcciones

  1. Combine all ingredients in Cuisinart and blend till a nearly smooth paste.
  2. Spread in 8"x8" or possibly 9"x9" pan or possibly drop on cookie sheet and shape into "cliff bar" style bars.
  3. Bake at 350 for 15 min. Let cold completely before eating.
  4. NOTE: these are not as "shiny" as the other style energy bars.
  5. NOTES : These have gotten the "thumbs-up" award from my teenagers, and they've started packing them off to school in the morning. I like to pack them when I cycle or possibly row.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 6 servings
Calories 134  
Calories from Fat 32 24%
Total Fat 3.72g 5%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 139mg 4%
Total Carbs 24.52g 7%
Dietary Fiber 3.2g 11%
Sugars 6.38g 4%
Protein 4.0g 6%
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