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Receta Energy Bars, Chocolate [Vegan]
by Global Cookbook

Energy Bars, Chocolate [Vegan]
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  Raciónes: 6

Ingredientes

  • 1/3 c. corn syrup
  • 3 Tbsp. brown sugar packed
  • 1/3 c. dates
  • 2 Tbsp. almonds blanched
  • 1 Tbsp. flour vital gluten
  • 1 c. rolled oats
  • 1/3 c. oat bran
  • 3 Tbsp. cocoa
  • 1/4 c. coffee cool

Direcciones

  1. [Vegan]
  2. Serving Size : 6
  3. Combine all ingredients (except coffee) in Cuisinart and blend till it makes a nearly smooth paste. Add in coffee in 1 Tbsp. increments till the paste thins out and is the consistency of a thick spread.
  4. Bake in 8"x8" or possibly 9"x9" pan at 350 for 15 min.
  5. You can vary the ingredients for different flavors-use other sugars instead of corn syrup, use jam instead of the raisins, use different nuts if you do not want the pronounced flavor of peanut (like cashew, almond, hazelnut, etc.)
  6. Ideas:cashews/cocoa instead of vital gluten flour replace dates with:applesauce, banana, or possibly raspberry jam
  7. It's easy to get hooked on these!
  8. NOTES : These have gotten the "thumbs-up" award from my teenagers, and they've started packing them off to school in the morning. I like to pack them when I cycle or possibly row.