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![Energy Bars, Chocolate [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/4/full-435da761049ea4642d863ee813a6b4c0.png "Energy Bars, Chocolate [Vegan]")
Add a photoRaciónes: 6
Ingredientes
- 1/3 c. corn syrup
- 3 Tbsp. brown sugar packed
- 1/3 c. dates
- 2 Tbsp. almonds blanched
- 1 Tbsp. flour vital gluten
- 1 c. rolled oats
- 1/3 c. oat bran
- 3 Tbsp. cocoa
- 1/4 c. coffee cool
Direcciones
- [Vegan]
- Serving Size : 6
- Combine all ingredients (except coffee) in Cuisinart and blend till it makes a nearly smooth paste. Add in coffee in 1 Tbsp. increments till the paste thins out and is the consistency of a thick spread.
- Bake in 8"x8" or possibly 9"x9" pan at 350 for 15 min.
- You can vary the ingredients for different flavors-use other sugars instead of corn syrup, use jam instead of the raisins, use different nuts if you do not want the pronounced flavor of peanut (like cashew, almond, hazelnut, etc.)
- Ideas:cashews/cocoa instead of vital gluten flour replace dates with:applesauce, banana, or possibly raspberry jam
- It's easy to get hooked on these!
- NOTES : These have gotten the "thumbs-up" award from my teenagers, and they've started packing them off to school in the morning. I like to pack them when I cycle or possibly row.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 6 servings | |
| Calories 208 | |
| Calories from Fat 26 | 13% |
| Total Fat 3.1g | 4% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 205mg | 6% |
| Total Carbs 45.94g | 12% |
| Dietary Fiber 3.9g | 13% |
| Sugars 20.84g | 14% |
| Protein 4.12g | 7% |
