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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. flour vital gluten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
18.83g 		raisins
9.17g 		peanut butter
8.0g 		rolled oats
18.18g 		oat bran
5.22g 		apple juice
7.75g 		soy
1.94g 		lecithin
0.89g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.28 1.75 2.39 0.9 0.01 0.68 0.0 6.08 36.48
Total Fat (g) 0.0 0.04 3.96 1.19 0.37 0.01 0.49 0.89 6.95 41.7
Carbohydrates (g) 15.52 7.26 1.92 12.31 3.46 0.88 0.65 0.0 41.99 251.94
Ash (g) 0.04 0.17 0.24 0.32 0.15 0.02 n/a n/a 0.94 5.64
Calories (kcal) 57.253 27.408 47.04 68.909 12.845 3.565 9.13 6.778 232.928 1397.568
Starch (g) n/a 0.25 0.37 10.53 n/a n/a n/a n/a 11.14 66.84
Sucrose (g) 0.17 0.04 0.19 0.18 n/a 0.1 n/a n/a 0.68 4.08
Glucose (dextrose) (g) 6.73 2.54 0.33 0.0 n/a 0.2 n/a n/a 9.81 58.86
Fructose (g) 7.71 2.72 0.0 0.0 n/a 0.44 n/a n/a 10.88 65.28
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.27 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.22 1.41 0.12 1.97 0.34 6.84 0.04 0.0 13.95 83.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.47 5.43 0.52 0.18 0.08 0.75 0.08 0.0 22.49 134.94
Galactose (g) 0.58 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.58 3.48
Dietary Fiber (g) 0.0 0.3 0.5 1.8 0.8 0.0 0.3 0.0 3.8 22.8
Calcium (mg) 1.13 4.583 4.32 9.454 3.029 0.62 2.675 0.0 25.811 154.866
Iron (mg) 0.08 0.17 0.17 0.77 0.28 0.01 0.08 0.0 1.56 9.36
Magnesium (mg) 0.377 2.933 14.32 25.091 12.271 0.388 2.811 0.0 58.19 349.14
Phosphorus (mg) 0.753 9.258 26.8 74.545 38.327 0.543 7.036 0.0 157.262 943.572
Potassium (mg) 9.793 68.658 47.36 65.818 29.555 7.828 28.494 0.0 257.505 1545.03
Sodium (mg) 0.753 1.008 38.08 1.091 0.209 0.31 3.159 0.0 44.611 267.666
Zinc (mg) 0.04 0.02 0.21 0.66 0.16 0.0 0.06 0.0 1.16 6.96
Copper (mg) 0.008 0.029 0.046 0.071 0.021 0.001 0.016 0.0 0.191 1.146
Manganese (mg) 0.015 0.028 0.109 0.66 0.294 0.005 n/a n/a 1.111 6.666
Selenium (mcg) 0.2 0.1 3.2 5.3 2.4 0.0 0.4 0.0 11.4 68.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.078 n/a n/a 0.078 0.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.194 0.0 0.194 1.164
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.326 0.0 2.326 13.956
Vitamin E (mg) 0.0 0.01 0.48 0.08 0.05 0.0 0.02 0.07 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 32.727 9.399 1.24 0.0 0.0 43.366 260.196
Tocopherol, beta (mg) n/a 0.0 0.02 0.01 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.67 0.02 0.0 n/a n/a n/a 0.69 4.14
Tocopherol, delta (mg) n/a 0.0 0.05 0.0 0.01 n/a n/a n/a 0.06 0.36
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.01 0.009 0.084 0.061 0.002 0.002 0.0 0.167 1.002
Riboflavin (mg) 0.008 0.012 0.009 0.029 0.011 0.002 0.003 0.0 0.073 0.438
Niacin (mg) 0.023 0.071 1.053 0.205 0.049 0.005 0.027 0.0 1.433 8.598
Pantothenic acid (mg) 0.013 0.009 0.083 0.204 0.078 0.004 n/a n/a 0.391 2.346
Vitamin B-6 (mg) 0.004 0.016 0.044 0.018 0.009 0.002 0.004 0.0 0.096 0.576
Folate (mcg) 0.377 0.458 2.8 5.818 2.715 0.0 4.09 0.0 16.258 97.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.0 5.3 7.3 1.7 0.1 2.4 3.1 21.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.033 0.018 n/a n/a n/a 0.055 0.33
Threonine (g) 0.0 0.007 n/a 0.069 0.026 n/a n/a n/a 0.103 0.618
Isoleucine (g) 0.002 0.006 n/a 0.091 0.035 n/a n/a n/a 0.133 0.798
Leucine (g) 0.002 0.009 n/a 0.178 0.072 n/a n/a n/a 0.261 1.566
Lysine (g) 0.002 0.007 n/a 0.116 0.04 n/a n/a n/a 0.165 0.99
Methionine (g) 0.0 0.002 n/a 0.038 0.018 n/a n/a n/a 0.058 0.348
Cystine (g) 0.0 0.002 n/a 0.084 0.03 n/a n/a n/a 0.116 0.696
Phenylalanine (g) 0.002 0.013 n/a 0.122 0.048 n/a n/a n/a 0.184 1.104
Tyrosine (g) 0.002 0.001 n/a 0.073 0.035 n/a n/a n/a 0.111 0.666
Valine (g) 0.002 0.007 n/a 0.125 0.05 n/a n/a n/a 0.185 1.11
Arginine (g) 0.002 0.038 n/a 0.155 0.067 n/a n/a n/a 0.261 1.566
Histidine (g) 0.0 0.006 n/a 0.051 0.021 n/a n/a n/a 0.079 0.474
Alanine (g) 0.002 0.01 n/a 0.102 0.045 n/a n/a n/a 0.159 0.954
Aspartic acid (g) 0.006 0.01 n/a 0.222 0.083 n/a n/a n/a 0.32 1.92
Glutamic acid (g) 0.004 0.015 n/a 0.515 0.196 n/a n/a n/a 0.729 4.374
Glycine (g) 0.002 0.007 n/a 0.116 0.05 n/a n/a n/a 0.175 1.05
Proline (g) 0.017 0.023 n/a 0.082 0.051 n/a n/a n/a 0.173 1.038
Serine (g) 0.002 0.006 n/a 0.129 0.046 n/a n/a n/a 0.184 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.762 0.202 0.069 0.002 0.071 0.133 1.244 7.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 1.658 0.36 0.124 0.001 0.109 0.098 2.354 14.124
Polyunsaturated (g) 0.0 0.004 0.906 0.418 0.145 0.003 0.278 0.403 2.157 12.942