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Receta Energy Bars, Oatmeal Peanut Butter [Vegan]

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Raciónes: 6

Ingredientes

Cost per serving $0.56 view details

Direcciones

  1. Combine all ingredients in Cuisinart and blend till a nearly smooth paste.
  2. Spread in 8"x8" or possibly 9"x9" pan or possibly drop on cookie sheet and shape into a
  3. "cliff bar" shape. Bake at 350 for 15-20 min. Let completely cold before eating.
  4. You can vary the ingredients for different flavors-use other sugars instead of honey, use jam instead of the raisins, use different nuts if you do not want the pronounced flavor of peanut (like cashew, almond, hazelnut, etc.)
  5. They pack easily and seem to improve in flavor overnight. However, it's hard to make them last which long in my household!
  6. NOTES : These have gotten the "thumbs-up" award from my teenagers, and they've started packing them off to school in the morning. I like to pack them when I cycle or possibly row.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 6 servings
Calories 233  
Calories from Fat 59 25%
Total Fat 6.95g 9%
Saturated Fat 1.24g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 258mg 7%
Total Carbs 41.99g 11%
Dietary Fiber 3.8g 13%
Sugars 22.49g 15%
Protein 6.08g 10%
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