Receta English Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (16 oz/450g) baked beans

8 sausages

2 tomatoes on the vine, sliced into ¼ inch thick slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bacon 29.0g	sausages 0.0g	eggs 24.64g	bread 40.0g	butter 0.63g	Total Per Serving	Total for Recipe
Protein (g)	3.36	n/a	3.1	3.8	0.01	10.27	82.16
Total Fat (g)	13.06	n/a	2.45	2.4	0.51	18.42	147.36
Carbohydrates (g)	0.19	n/a	0.19	19.12	0.0	19.5	156.0
Ash (g)	0.73	n/a	0.21	0.72	0.01	1.67	13.36
Calories (kcal)	132.82	n/a	35.235	113.2	4.481	285.736	2285.888
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.4
Fructose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.24
Lactose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.24
Maltose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	11.66	n/a	18.69	13.88	0.1	44.32	354.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.19	0.71	0.0	0.9	7.2
Galactose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	n/a	0.0	0.9	0.0	0.9	7.2
Calcium (mg)	1.74	n/a	13.059	37.2	0.15	52.149	417.192
Iron (mg)	0.14	n/a	0.45	1.22	0.0	1.81	14.48
Magnesium (mg)	3.48	n/a	2.957	7.6	0.013	14.049	112.392
Phosphorus (mg)	54.52	n/a	47.062	42.4	0.15	144.132	1153.056
Potassium (mg)	60.32	n/a	33.018	46.0	0.15	139.488	1115.904
Sodium (mg)	241.57	n/a	34.496	196.8	3.6	476.466	3811.728
Zinc (mg)	0.34	n/a	0.27	0.32	0.0	0.93	7.44
Copper (mg)	0.02	n/a	0.025	0.064	0.0	0.109	0.872
Manganese (mg)	0.006	n/a	0.01	0.2	0.0	0.216	1.728
Selenium (mcg)	5.9	n/a	7.8	12.0	0.0	25.7	205.6
Vitamin A, IU (IU)	10.73	n/a	119.997	84.4	15.619	230.746	1845.968
Retinol (mcg)	3.19	n/a	34.25	25.2	4.194	66.833	534.664
Vitamin A, RAE (mcg_RAE)	3.19	n/a	34.496	25.2	4.275	67.161	537.288
Beta Carotene (mcg)	0.0	n/a	2.464	0.0	0.988	3.452	27.616
Vitamin E (mg)	0.08	n/a	0.24	0.1	0.01	0.44	3.52
Vitamin D (IU)	n/a	n/a	8.624	6.4	0.35	15.374	122.992
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	81.558	18.0	0.0	99.558	796.464
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.02	n/a	0.12	n/a	0.0	0.15	1.2
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.081	n/a	0.017	0.176	0.0	0.275	2.2
Riboflavin (mg)	0.032	n/a	0.118	0.176	0.0	0.326	2.608
Niacin (mg)	1.111	n/a	0.017	1.94	0.0	3.068	24.544
Pantothenic acid (mg)	0.151	n/a	0.355	0.112	0.001	0.618	4.944
Vitamin B-6 (mg)	0.061	n/a	0.034	0.024	0.0	0.119	0.952
Folate (mcg)	0.58	n/a	11.581	42.0	0.019	54.18	433.44
Vitamin B-12 (mcg)	0.2	n/a	0.32	0.04	0.0	0.56	4.48
Choline (mg)	13.5	n/a	61.9	33.6	0.1	109.1	872.8
Folic acid (mcg)	0.0	n/a	0.0	14.0	0.0	14.0	112.0
Tryptophan (g)	0.029	n/a	0.042	0.044	0.0	0.115	0.92
Threonine (g)	0.131	n/a	0.138	0.124	0.0	0.393	3.144
Isoleucine (g)	0.157	n/a	0.165	0.156	0.0	0.478	3.824
Leucine (g)	0.261	n/a	0.269	0.276	0.001	0.806	6.448
Lysine (g)	0.278	n/a	0.224	0.124	0.0	0.627	5.016
Methionine (g)	0.075	n/a	0.094	0.076	0.0	0.245	1.96
Cystine (g)	0.038	n/a	0.067	0.084	0.0	0.188	1.504
Phenylalanine (g)	0.133	n/a	0.168	0.192	0.0	0.493	3.944
Tyrosine (g)	0.104	n/a	0.123	0.116	0.0	0.344	2.752
Valine (g)	0.18	n/a	0.212	0.176	0.0	0.568	4.544
Arginine (g)	0.218	n/a	0.202	0.156	0.0	0.576	4.608
Histidine (g)	0.128	n/a	0.076	0.084	0.0	0.288	2.304
Alanine (g)	0.215	n/a	0.182	0.144	0.0	0.541	4.328
Aspartic acid (g)	0.316	n/a	0.328	0.208	0.0	0.852	6.816
Glutamic acid (g)	0.496	n/a	0.414	1.144	0.001	2.055	16.44
Glycine (g)	0.235	n/a	0.106	0.136	0.0	0.477	3.816
Proline (g)	0.186	n/a	0.126	0.38	0.001	0.692	5.536
Serine (g)	0.128	n/a	0.239	0.2	0.0	0.567	4.536
Cholesterol (mg)	19.72	n/a	104.227	20.4	1.344	145.691	1165.528
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.347	n/a	0.764	0.636	0.321	6.068	48.544
Phytosterols (mg)	n/a	n/a	n/a	2.8	n/a	2.8	22.4
Monounsaturated Fat (g)	5.815	n/a	0.939	0.92	0.131	7.805	62.44
Polyunsaturated (g)	1.459	n/a	0.335	0.444	0.019	2.257	18.056