Receta English Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 oz/450g) baked beans
8 sausages
2 tomatoes on the vine, sliced into ¼ inch thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
29.0g 		sausages
0.0g 		eggs
24.64g 		bread
40.0g 		butter
0.63g 		Total Per Serving Total for Recipe
Protein (g) 3.36 n/a 3.1 3.8 0.01 10.27 82.16
Total Fat (g) 13.06 n/a 2.45 2.4 0.51 18.42 147.36
Carbohydrates (g) 0.19 n/a 0.19 19.12 0.0 19.5 156.0
Ash (g) 0.73 n/a 0.21 0.72 0.01 1.67 13.36
Calories (kcal) 132.82 n/a 35.235 113.2 4.481 285.736 2285.888
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.05 0.4
Fructose (g) n/a n/a 0.03 n/a n/a 0.03 0.24
Lactose (g) n/a n/a 0.03 n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.03 n/a n/a 0.03 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 n/a 18.69 13.88 0.1 44.32 354.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.19 0.71 0.0 0.9 7.2
Galactose (g) n/a n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 n/a 0.0 0.9 0.0 0.9 7.2
Calcium (mg) 1.74 n/a 13.059 37.2 0.15 52.149 417.192
Iron (mg) 0.14 n/a 0.45 1.22 0.0 1.81 14.48
Magnesium (mg) 3.48 n/a 2.957 7.6 0.013 14.049 112.392
Phosphorus (mg) 54.52 n/a 47.062 42.4 0.15 144.132 1153.056
Potassium (mg) 60.32 n/a 33.018 46.0 0.15 139.488 1115.904
Sodium (mg) 241.57 n/a 34.496 196.8 3.6 476.466 3811.728
Zinc (mg) 0.34 n/a 0.27 0.32 0.0 0.93 7.44
Copper (mg) 0.02 n/a 0.025 0.064 0.0 0.109 0.872
Manganese (mg) 0.006 n/a 0.01 0.2 0.0 0.216 1.728
Selenium (mcg) 5.9 n/a 7.8 12.0 0.0 25.7 205.6
Vitamin A, IU (IU) 10.73 n/a 119.997 84.4 15.619 230.746 1845.968
Retinol (mcg) 3.19 n/a 34.25 25.2 4.194 66.833 534.664
Vitamin A, RAE (mcg_RAE) 3.19 n/a 34.496 25.2 4.275 67.161 537.288
Beta Carotene (mcg) 0.0 n/a 2.464 0.0 0.988 3.452 27.616
Vitamin E (mg) 0.08 n/a 0.24 0.1 0.01 0.44 3.52
Vitamin D (IU) n/a n/a 8.624 6.4 0.35 15.374 122.992
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 81.558 18.0 0.0 99.558 796.464
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.12 n/a 0.0 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.081 n/a 0.017 0.176 0.0 0.275 2.2
Riboflavin (mg) 0.032 n/a 0.118 0.176 0.0 0.326 2.608
Niacin (mg) 1.111 n/a 0.017 1.94 0.0 3.068 24.544
Pantothenic acid (mg) 0.151 n/a 0.355 0.112 0.001 0.618 4.944
Vitamin B-6 (mg) 0.061 n/a 0.034 0.024 0.0 0.119 0.952
Folate (mcg) 0.58 n/a 11.581 42.0 0.019 54.18 433.44
Vitamin B-12 (mcg) 0.2 n/a 0.32 0.04 0.0 0.56 4.48
Choline (mg) 13.5 n/a 61.9 33.6 0.1 109.1 872.8
Folic acid (mcg) 0.0 n/a 0.0 14.0 0.0 14.0 112.0
Tryptophan (g) 0.029 n/a 0.042 0.044 0.0 0.115 0.92
Threonine (g) 0.131 n/a 0.138 0.124 0.0 0.393 3.144
Isoleucine (g) 0.157 n/a 0.165 0.156 0.0 0.478 3.824
Leucine (g) 0.261 n/a 0.269 0.276 0.001 0.806 6.448
Lysine (g) 0.278 n/a 0.224 0.124 0.0 0.627 5.016
Methionine (g) 0.075 n/a 0.094 0.076 0.0 0.245 1.96
Cystine (g) 0.038 n/a 0.067 0.084 0.0 0.188 1.504
Phenylalanine (g) 0.133 n/a 0.168 0.192 0.0 0.493 3.944
Tyrosine (g) 0.104 n/a 0.123 0.116 0.0 0.344 2.752
Valine (g) 0.18 n/a 0.212 0.176 0.0 0.568 4.544
Arginine (g) 0.218 n/a 0.202 0.156 0.0 0.576 4.608
Histidine (g) 0.128 n/a 0.076 0.084 0.0 0.288 2.304
Alanine (g) 0.215 n/a 0.182 0.144 0.0 0.541 4.328
Aspartic acid (g) 0.316 n/a 0.328 0.208 0.0 0.852 6.816
Glutamic acid (g) 0.496 n/a 0.414 1.144 0.001 2.055 16.44
Glycine (g) 0.235 n/a 0.106 0.136 0.0 0.477 3.816
Proline (g) 0.186 n/a 0.126 0.38 0.001 0.692 5.536
Serine (g) 0.128 n/a 0.239 0.2 0.0 0.567 4.536
Cholesterol (mg) 19.72 n/a 104.227 20.4 1.344 145.691 1165.528
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 n/a 0.764 0.636 0.321 6.068 48.544
Phytosterols (mg) n/a n/a n/a 2.8 n/a 2.8 22.4
Monounsaturated Fat (g) 5.815 n/a 0.939 0.92 0.131 7.805 62.44
Polyunsaturated (g) 1.459 n/a 0.335 0.444 0.019 2.257 18.056