Receta English Muffin Breakfast Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	muffins 57.0g	butter 18.83g	sugar 0.0g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.39	0.16	n/a	n/a	4.55	27.3
Total Fat (g)	1.03	15.28	n/a	n/a	16.3	97.8
Carbohydrates (g)	26.22	0.01	n/a	n/a	26.23	157.38
Ash (g)	1.25	0.4	n/a	n/a	1.65	9.9
Calories (kcal)	133.95	135.035	n/a	n/a	268.985	1613.91
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	24.0	2.99	n/a	n/a	26.99	161.94
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.01	n/a	n/a	0.01	0.06
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	n/a	n/a	1.5	9.0
Calcium (mg)	29.64	4.52	n/a	n/a	34.16	204.96
Iron (mg)	0.51	0.0	n/a	n/a	0.51	3.06
Magnesium (mg)	11.97	0.377	n/a	n/a	12.347	74.082
Phosphorus (mg)	75.81	4.52	n/a	n/a	80.33	481.98
Potassium (mg)	74.67	4.52	n/a	n/a	79.19	475.14
Sodium (mg)	264.48	108.48	n/a	n/a	372.96	2237.76
Zinc (mg)	0.4	0.02	n/a	n/a	0.42	2.52
Copper (mg)	0.074	0.0	n/a	n/a	0.074	0.444
Manganese (mg)	0.205	0.0	n/a	n/a	0.205	1.23
Selenium (mcg)	n/a	0.2	n/a	n/a	0.2	1.2
Vitamin A, IU (IU)	0.0	470.645	n/a	n/a	470.645	2823.87
Retinol (mcg)	0.0	126.372	n/a	n/a	126.372	758.232
Vitamin A, RAE (mcg_RAE)	0.0	128.82	n/a	n/a	128.82	772.92
Beta Carotene (mcg)	n/a	29.757	n/a	n/a	29.757	178.542
Vitamin E (mg)	n/a	0.44	n/a	n/a	0.44	2.64
Vitamin D (IU)	n/a	10.547	n/a	n/a	10.547	63.282
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	n/a	n/a	0.1	0.6
Thiamin (mg)	0.103	0.002	n/a	n/a	0.104	0.624
Riboflavin (mg)	0.086	0.006	n/a	n/a	0.091	0.546
Niacin (mg)	0.895	0.008	n/a	n/a	0.902	5.412
Pantothenic acid (mg)	0.257	0.021	n/a	n/a	0.277	1.662
Vitamin B-6 (mg)	0.023	0.0	n/a	n/a	0.023	0.138
Folate (mcg)	21.09	0.565	n/a	n/a	21.655	129.93
Vitamin B-12 (mcg)	0.02	0.03	n/a	n/a	0.05	0.3
Choline (mg)	n/a	3.5	n/a	n/a	3.5	21.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.051	0.002	n/a	n/a	0.053	0.318
Threonine (g)	0.137	0.008	n/a	n/a	0.144	0.864
Isoleucine (g)	0.182	0.009	n/a	n/a	0.192	1.152
Leucine (g)	0.314	0.015	n/a	n/a	0.329	1.974
Lysine (g)	0.137	0.013	n/a	n/a	0.15	0.9
Methionine (g)	0.08	0.004	n/a	n/a	0.084	0.504
Cystine (g)	0.091	0.002	n/a	n/a	0.093	0.558
Phenylalanine (g)	0.217	0.008	n/a	n/a	0.224	1.344
Tyrosine (g)	0.131	0.008	n/a	n/a	0.139	0.834
Valine (g)	0.2	0.011	n/a	n/a	0.211	1.266
Arginine (g)	0.171	0.006	n/a	n/a	0.177	1.062
Histidine (g)	0.097	0.004	n/a	n/a	0.101	0.606
Alanine (g)	0.16	0.006	n/a	n/a	0.165	0.99
Aspartic acid (g)	0.228	0.011	n/a	n/a	0.239	1.434
Glutamic acid (g)	1.379	0.034	n/a	n/a	1.413	8.478
Glycine (g)	0.16	0.004	n/a	n/a	0.163	0.978
Proline (g)	0.462	0.015	n/a	n/a	0.477	2.862
Serine (g)	0.217	0.009	n/a	n/a	0.226	1.356
Cholesterol (mg)	0.0	40.492	n/a	n/a	40.492	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	9.675	n/a	n/a	9.823	58.938
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.171	3.959	n/a	n/a	4.13	24.78
Polyunsaturated (g)	0.507	0.573	n/a	n/a	1.08	6.48