Receta English Muffin Breakfast Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (you use less) cranberry sauce
Brown sugar
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		muffins
57.0g 		butter
18.83g 		sugar
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.39 0.16 n/a n/a 4.55 27.3
Total Fat (g) 1.03 15.28 n/a n/a 16.3 97.8
Carbohydrates (g) 26.22 0.01 n/a n/a 26.23 157.38
Ash (g) 1.25 0.4 n/a n/a 1.65 9.9
Calories (kcal) 133.95 135.035 n/a n/a 268.985 1613.91
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 24.0 2.99 n/a n/a 26.99 161.94
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a 0.01 0.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 n/a n/a 1.5 9.0
Calcium (mg) 29.64 4.52 n/a n/a 34.16 204.96
Iron (mg) 0.51 0.0 n/a n/a 0.51 3.06
Magnesium (mg) 11.97 0.377 n/a n/a 12.347 74.082
Phosphorus (mg) 75.81 4.52 n/a n/a 80.33 481.98
Potassium (mg) 74.67 4.52 n/a n/a 79.19 475.14
Sodium (mg) 264.48 108.48 n/a n/a 372.96 2237.76
Zinc (mg) 0.4 0.02 n/a n/a 0.42 2.52
Copper (mg) 0.074 0.0 n/a n/a 0.074 0.444
Manganese (mg) 0.205 0.0 n/a n/a 0.205 1.23
Selenium (mcg) n/a 0.2 n/a n/a 0.2 1.2
Vitamin A, IU (IU) 0.0 470.645 n/a n/a 470.645 2823.87
Retinol (mcg) 0.0 126.372 n/a n/a 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 128.82 n/a n/a 128.82 772.92
Beta Carotene (mcg) n/a 29.757 n/a n/a 29.757 178.542
Vitamin E (mg) n/a 0.44 n/a n/a 0.44 2.64
Vitamin D (IU) n/a 10.547 n/a n/a 10.547 63.282
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a n/a 0.1 0.6
Thiamin (mg) 0.103 0.002 n/a n/a 0.104 0.624
Riboflavin (mg) 0.086 0.006 n/a n/a 0.091 0.546
Niacin (mg) 0.895 0.008 n/a n/a 0.902 5.412
Pantothenic acid (mg) 0.257 0.021 n/a n/a 0.277 1.662
Vitamin B-6 (mg) 0.023 0.0 n/a n/a 0.023 0.138
Folate (mcg) 21.09 0.565 n/a n/a 21.655 129.93
Vitamin B-12 (mcg) 0.02 0.03 n/a n/a 0.05 0.3
Choline (mg) n/a 3.5 n/a n/a 3.5 21.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.051 0.002 n/a n/a 0.053 0.318
Threonine (g) 0.137 0.008 n/a n/a 0.144 0.864
Isoleucine (g) 0.182 0.009 n/a n/a 0.192 1.152
Leucine (g) 0.314 0.015 n/a n/a 0.329 1.974
Lysine (g) 0.137 0.013 n/a n/a 0.15 0.9
Methionine (g) 0.08 0.004 n/a n/a 0.084 0.504
Cystine (g) 0.091 0.002 n/a n/a 0.093 0.558
Phenylalanine (g) 0.217 0.008 n/a n/a 0.224 1.344
Tyrosine (g) 0.131 0.008 n/a n/a 0.139 0.834
Valine (g) 0.2 0.011 n/a n/a 0.211 1.266
Arginine (g) 0.171 0.006 n/a n/a 0.177 1.062
Histidine (g) 0.097 0.004 n/a n/a 0.101 0.606
Alanine (g) 0.16 0.006 n/a n/a 0.165 0.99
Aspartic acid (g) 0.228 0.011 n/a n/a 0.239 1.434
Glutamic acid (g) 1.379 0.034 n/a n/a 1.413 8.478
Glycine (g) 0.16 0.004 n/a n/a 0.163 0.978
Proline (g) 0.462 0.015 n/a n/a 0.477 2.862
Serine (g) 0.217 0.009 n/a n/a 0.226 1.356
Cholesterol (mg) 0.0 40.492 n/a n/a 40.492 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 9.675 n/a n/a 9.823 58.938
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 3.959 n/a n/a 4.13 24.78
Polyunsaturated (g) 0.507 0.573 n/a n/a 1.08 6.48