CookEatShare is also available in English
Cerrar

Receta English Muffin Pizza Melt - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
36.0g 		pizza sauce
472.5g 		parsley
0.5g 		basil
0.28g 		garlic
0.7g 		mozzarella cheese
14.13g 		muffins
171.0g 		Total Per Serving Total for Recipe
Protein (g) 84.32 0.4 10.3 0.11 0.01 0.12 3.67 13.17 112.09 112.09
Total Fat (g) 68.04 0.04 5.43 0.02 0.0 0.01 2.83 3.08 79.45 79.45
Carbohydrates (g) 0.0 3.36 40.97 0.26 0.01 0.51 0.54 78.66 124.3 124.3
Ash (g) 4.13 0.13 6.14 0.06 0.0 0.02 n/a 3.76 14.25 14.25
Calories (kcal) 975.219 14.4 255.15 1.38 0.065 2.324 42.673 401.85 1693.06 1693.06
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a 0.02 0.0 n/a n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a 0.71 n/a 0.01 0.0 n/a n/a n/a 0.72 0.72
Fructose (g) n/a 0.46 n/a 0.0 0.0 n/a n/a n/a 0.47 0.47
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 298.1 32.08 409.7 0.05 0.26 0.05 6.56 71.99 818.79 818.79
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 8.27 0.04 0.0 0.17 0.08 n/a 10.09 10.09
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 9.5 0.2 0.0 0.1 0.0 4.6 14.9 14.9
Calcium (mg) 68.039 8.28 255.15 7.34 0.498 0.56 103.29 88.92 532.077 532.077
Iron (mg) 9.48 0.08 4.25 0.49 0.01 0.02 0.04 1.52 15.88 15.88
Magnesium (mg) 81.646 3.6 99.225 1.245 0.18 0.406 3.674 35.91 225.886 225.886
Phosphorus (mg) 775.639 10.44 236.25 1.755 0.158 2.919 74.041 227.43 1328.632 1328.632
Potassium (mg) 1338.091 52.56 1672.65 19.025 0.831 7.707 13.424 224.01 3328.297 3328.297
Sodium (mg) 299.369 1.44 874.125 2.26 0.011 0.182 74.606 793.44 2045.434 2045.434
Zinc (mg) 20.32 0.06 1.18 0.02 0.0 0.02 0.44 1.2 23.25 23.25
Copper (mg) 0.318 0.014 0.662 0.003 0.001 0.001 0.004 0.222 1.225 1.225
Manganese (mg) 0.045 0.047 1.04 0.053 0.003 0.004 n/a 0.616 1.807 1.807
Selenium (mcg) 71.7 0.2 n/a 0.1 0.0 0.3 2.3 n/a 74.6 74.6
Vitamin A, IU (IU) 0.0 0.72 3151.575 50.92 14.854 0.0 n/a 0.0 3218.069 3218.069
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 22.043 0.0 22.043 22.043
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.545 0.743 0.0 22.608 0.0 25.896 25.896
Beta Carotene (mcg) 0.0 0.36 n/a 26.9 8.848 0.0 7.206 n/a 43.314 43.314
Vitamin E (mg) 1.68 0.01 n/a 0.03 0.0 0.0 0.05 n/a 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1.985 0.0 0.0 0.0 n/a 1.985 1.985
Lutein + zeaxanthin (mcg) 0.0 1.44 n/a 27.65 15.91 0.0 0.0 n/a 45.0 45.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 53.4 0.6 0.1 0.1 0.0 0.2 57.0 57.0
Thiamin (mg) 0.181 0.018 0.284 0.001 0.0 0.003 0.014 0.308 0.809 0.809
Riboflavin (mg) 0.68 0.011 0.236 0.006 0.0 0.001 0.047 0.257 1.238 1.238
Niacin (mg) 21.092 0.043 6.71 0.04 0.003 0.005 0.017 2.685 30.593 30.593
Pantothenic acid (mg) 2.495 0.043 1.748 n/a 0.001 n/a n/a 0.77 5.056 5.056
Vitamin B-6 (mg) 1.588 0.043 0.662 0.005 0.0 0.021 0.011 0.068 2.398 2.398
Folate (mcg) 27.215 6.84 47.25 0.9 0.191 0.014 1.413 63.27 147.094 147.094
Vitamin B-12 (mcg) 9.84 0.0 0.09 0.0 0.0 0.0 0.33 0.07 10.33 10.33
Choline (mg) 277.6 2.2 n/a 0.5 0.0 0.5 2.0 n/a 282.8 282.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.004 n/a n/a 0.0 0.002 n/a 0.154 0.613 0.613
Threonine (g) 3.266 0.007 n/a n/a 0.0 0.003 n/a 0.41 3.687 3.687
Isoleucine (g) 3.719 0.004 n/a n/a 0.0 0.005 n/a 0.547 4.275 4.275
Leucine (g) 6.577 0.011 n/a n/a 0.001 0.007 n/a 0.941 7.536 7.536
Lysine (g) 6.985 0.014 n/a n/a 0.0 0.004 n/a 0.41 7.414 7.414
Methionine (g) 2.177 0.0 n/a n/a 0.0 0.002 n/a 0.239 2.419 2.419
Cystine (g) 0.862 0.0 n/a n/a 0.0 0.001 n/a 0.274 1.137 1.137
Phenylalanine (g) 3.266 0.011 n/a n/a 0.0 0.003 n/a 0.65 3.93 3.93
Tyrosine (g) 2.585 0.004 n/a n/a 0.0 0.002 n/a 0.393 2.984 2.984
Valine (g) 4.128 0.007 n/a n/a 0.0 0.005 n/a 0.599 4.739 4.739
Arginine (g) 5.488 0.036 n/a n/a 0.0 0.012 n/a 0.513 6.049 6.049
Histidine (g) 2.767 0.004 n/a n/a 0.0 0.002 n/a 0.291 3.064 3.064
Alanine (g) 5.262 0.007 n/a n/a 0.0 0.002 n/a 0.479 5.75 5.75
Aspartic acid (g) 7.62 0.032 n/a n/a 0.001 0.009 n/a 0.684 8.347 8.347
Glutamic acid (g) 12.655 0.094 n/a n/a 0.001 0.015 n/a 4.138 16.903 16.903
Glycine (g) 5.67 0.011 n/a n/a 0.0 0.004 n/a 0.479 6.164 6.164
Proline (g) 4.264 0.004 n/a n/a 0.0 0.002 n/a 1.385 5.655 5.655
Serine (g) 3.357 0.007 n/a n/a 0.0 0.004 n/a 0.65 4.017 4.017
Cholesterol (mg) 308.441 0.0 14.175 0.0 0.0 0.0 7.63 0.0 330.246 330.246
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 0.014 2.174 0.001 0.0 0.001 1.537 0.445 30.797 30.797
Phytosterols (mg) n/a 5.4 n/a n/a n/a 0.056 n/a n/a 5.456 5.456
Monounsaturated Fat (g) 29.756 0.004 2.174 0.016 0.0 0.0 0.685 0.513 33.148 33.148
Polyunsaturated (g) 1.95 0.007 0.473 0.002 0.001 0.003 0.072 1.522 4.03 4.03