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Receta English Muffin Pizza Melt

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Raciónes: 1

Ingredientes

Cost per recipe $7.71 view details
  • 1 lb Lean grnd beef
  • 1/4 c. Onion, minced Nonstick vegetable cooking spray
  • 1 can Pizza sauce, (8-ounce)
  • 1 tsp Dry parsley flakes
  • 1/2 tsp Basil
  • 1/4 tsp Garlic pwdr
  • 2 Tbsp. Mozzarella cheese, shredded
  • 3 x English muffins, split

Direcciones

  1. Preheat oven to 350 degrees.
  2. Cook beef and onion in skillet coated with vegetable spray. Cook till meat is no longer pink. Drain and dry with paper towels to reduce fat. Stir in pizza sauce and seasonings.
  3. Top each muffin with 1/6 c. beef mix. You may toast muffins before adding meat and cheese. Top with 1 tsp. cheese.
  4. Place in oven and bake for 10 to 15 min or possibly till heated thoroughly and cheese is melted.
  5. include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat or possibly 1 Starch serving.
  6. Lunch: 1 c. chicken noodle soup 1 English Muffin Pizza Heat Tossed salad with 2 Tbsp reduced-calorie dressing 1 pear
  7. NOTES : 6 servings/
  8. Serving size: 1/2 muffin plus 1/6 topping

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1148g
Calories 1693  
Calories from Fat 715 42%
Total Fat 79.45g 99%
Saturated Fat 30.8g 123%
Trans Fat 4.26g  
Cholesterol 330mg 110%
Sodium 2045mg 85%
Potassium 3328mg 95%
Total Carbs 124.3g 33%
Dietary Fiber 14.9g 50%
Sugars 10.09g 7%
Protein 112.09g 179%
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