Receta English Muffin Vegetable Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
117.8g 		onions
14.4g 		carrots
27.15g 		tomatoes
134.68g 		mozzarella cheese
28.25g 		parmesan cheese
12.5g 		pizza sauce
0.0g 		muffins
28.5g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.26 0.25 1.19 7.33 4.81 n/a 2.19 17.46 34.92
Total Fat (g) 0.21 0.03 0.07 0.27 5.66 3.58 n/a 0.51 10.32 20.64
Carbohydrates (g) 3.95 1.06 2.6 5.28 1.08 0.51 n/a 13.11 27.58 55.16
Ash (g) 0.73 0.12 0.26 0.67 n/a 1.0 n/a 0.63 3.41 6.82
Calories (kcal) 18.848 4.608 11.129 24.242 85.315 53.875 n/a 66.975 264.993 529.986
Starch (g) n/a n/a 0.39 0.0 n/a n/a n/a n/a 0.39 0.78
Sucrose (g) 0.04 n/a 0.97 0.0 n/a 0.02 n/a n/a 1.03 2.06
Glucose (dextrose) (g) 0.88 n/a 0.16 1.68 n/a 0.02 n/a n/a 2.75 5.5
Fructose (g) 1.12 n/a 0.15 1.85 n/a 0.02 n/a n/a 3.13 6.26
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 111.49 12.94 23.97 127.27 13.12 2.61 n/a 12.0 303.39 606.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.04 0.34 1.29 3.54 0.17 0.11 n/a n/a 7.48 14.96
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 1.3 0.4 0.8 1.6 0.0 0.0 n/a 0.8 4.8 9.6
Calcium (mg) 17.67 10.368 8.958 13.468 206.508 138.625 n/a 14.82 410.416 820.832
Iron (mg) 0.41 0.21 0.08 0.36 0.07 0.11 n/a 0.25 1.51 3.02
Magnesium (mg) 20.026 2.88 3.257 14.815 7.345 4.75 n/a 5.985 59.058 118.116
Phosphorus (mg) 44.764 5.328 9.501 32.323 148.03 91.125 n/a 37.905 368.976 737.952
Potassium (mg) 308.636 39.744 86.864 319.192 26.838 15.625 n/a 37.335 834.233 1668.466
Sodium (mg) 11.78 2.304 18.73 6.734 149.16 191.125 n/a 132.24 512.073 1024.146
Zinc (mg) 0.34 0.06 0.07 0.23 0.88 0.48 n/a 0.2 2.26 4.52
Copper (mg) 0.059 0.012 0.014 0.081 0.008 0.03 n/a 0.037 0.24 0.48
Manganese (mg) 0.212 0.023 0.038 0.148 n/a 0.011 n/a 0.103 0.535 1.07
Selenium (mcg) 0.2 0.1 0.0 0.0 4.6 2.2 n/a n/a 7.2 14.4
Vitamin A, IU (IU) 235.6 143.568 4534.844 1121.884 n/a 55.25 n/a 0.0 6091.146 12182.292
Retinol (mcg) 0.0 0.0 0.0 0.0 44.07 14.625 n/a 0.0 58.695 117.39
Vitamin A, RAE (mcg_RAE) 11.78 7.2 226.661 56.566 45.2 15.0 n/a 0.0 362.406 724.812
Beta Carotene (mcg) 141.36 86.112 2248.963 604.713 14.408 3.875 n/a n/a 3099.431 6198.862
Vitamin E (mg) 0.14 0.08 0.18 0.73 0.1 0.03 n/a n/a 1.26 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 3465.316 0.0 0.0 n/a n/a 3465.588 6931.176
Lutein + zeaxanthin (mcg) 2503.25 163.728 69.491 165.656 0.0 0.0 n/a n/a 2902.126 5804.252
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.16 n/a n/a n/a n/a 0.16 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 2.7 1.6 17.1 0.0 0.0 n/a 0.0 41.5 83.0
Thiamin (mg) 0.059 0.009 0.019 0.054 0.028 0.004 n/a 0.051 0.224 0.448
Riboflavin (mg) 0.165 0.012 0.016 0.027 0.093 0.061 n/a 0.043 0.417 0.834
Niacin (mg) 0.577 0.076 0.266 0.795 0.034 0.014 n/a 0.447 2.209 4.418
Pantothenic acid (mg) 0.188 0.012 0.073 0.121 n/a 0.041 n/a 0.128 0.564 1.128
Vitamin B-6 (mg) 0.259 0.009 0.038 0.108 0.023 0.006 n/a 0.011 0.454 0.908
Folate (mcg) 34.162 9.216 5.158 20.202 2.825 1.25 n/a 10.545 83.358 166.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.65 0.28 n/a 0.01 0.95 1.9
Choline (mg) 11.2 0.8 2.4 9.0 4.0 1.9 n/a n/a 29.4 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 0.003 0.013 n/a 0.065 n/a 0.026 0.121 0.242
Threonine (g) 0.035 0.01 0.052 0.04 n/a 0.183 n/a 0.068 0.388 0.776
Isoleucine (g) 0.047 0.012 0.022 0.027 n/a 0.246 n/a 0.091 0.445 0.89
Leucine (g) 0.082 0.016 0.027 0.04 n/a 0.465 n/a 0.157 0.788 1.576
Lysine (g) 0.082 0.013 0.027 0.04 n/a 0.373 n/a 0.068 0.604 1.208
Methionine (g) 0.024 0.003 0.005 0.013 n/a 0.128 n/a 0.04 0.213 0.426
Cystine (g) 0.012 n/a 0.022 0.013 n/a 0.015 n/a 0.046 0.108 0.216
Phenylalanine (g) 0.047 0.009 0.016 0.094 n/a 0.26 n/a 0.108 0.535 1.07
Tyrosine (g) 0.035 0.007 0.011 0.013 n/a 0.291 n/a 0.066 0.424 0.848
Valine (g) 0.059 0.012 0.019 0.027 n/a 0.315 n/a 0.1 0.531 1.062
Arginine (g) 0.059 0.019 0.024 0.027 n/a 0.196 n/a 0.086 0.411 0.822
Histidine (g) 0.035 0.004 0.011 0.013 n/a 0.136 n/a 0.048 0.249 0.498
Alanine (g) 0.071 0.012 0.03 0.04 n/a 0.145 n/a 0.08 0.377 0.754
Aspartic acid (g) 0.177 0.024 0.052 0.189 n/a 0.334 n/a 0.114 0.889 1.778
Glutamic acid (g) 0.153 0.055 0.1 0.579 n/a 1.088 n/a 0.69 2.665 5.33
Glycine (g) 0.059 0.013 0.014 0.027 n/a 0.095 n/a 0.08 0.287 0.574
Proline (g) 0.047 0.017 0.014 0.027 n/a 0.578 n/a 0.231 0.913 1.826
Serine (g) 0.059 0.012 0.014 0.04 n/a 0.286 n/a 0.108 0.519 1.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.255 11.0 n/a 0.0 26.255 52.51
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.004 0.011 0.04 3.074 2.163 n/a 0.074 5.413 10.826
Phytosterols (mg) n/a n/a n/a 9.428 n/a n/a n/a n/a 9.428 18.856
Monounsaturated Fat (g) 0.012 0.004 0.003 0.04 1.37 1.048 n/a 0.086 2.562 5.124
Polyunsaturated (g) 0.094 0.01 0.033 0.108 0.144 0.146 n/a 0.254 0.789 1.578