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Receta English Muffins In A Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. ,Water Cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
59.9g 		yeast
1.17g 		sugar
1.05g 		salt
1.17g 		baking soda
0.1g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.45 0.0 0.0 0.0 1.37 8.0 96.0
Total Fat (g) 0.59 0.05 0.0 0.0 0.0 0.39 1.04 12.48
Carbohydrates (g) 45.71 0.45 1.05 0.0 0.0 2.03 49.23 590.76
Ash (g) 0.28 0.08 0.0 1.16 0.04 0.31 1.87 22.44
Calories (kcal) 218.021 3.442 4.064 0.0 0.0 17.08 242.606 2911.272
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 2.11 2.11 25.32
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.14 0.09 0.0 0.0 0.0 36.57 43.8 525.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 1.05 0.0 0.0 2.11 3.33 39.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 8.984 0.747 0.011 0.28 0.0 48.393 58.415 700.98
Iron (mg) 2.78 0.19 0.0 0.0 0.0 0.01 2.99 35.88
Magnesium (mg) 13.177 1.143 0.0 0.012 0.0 4.473 18.805 225.66
Phosphorus (mg) 64.688 15.05 0.0 0.0 0.0 38.633 118.371 1420.452
Potassium (mg) 64.089 23.333 0.021 0.093 0.0 61.0 148.536 1782.432
Sodium (mg) 1.198 0.583 0.0 452.177 26.22 17.893 498.071 5976.852
Zinc (mg) 0.42 0.07 0.0 0.0 0.0 0.17 0.67 8.04
Copper (mg) 0.084 0.006 0.0 0.0 0.0 0.004 0.094 1.128
Manganese (mg) 0.407 0.006 0.0 0.001 0.0 0.0 0.415 4.98
Selenium (mcg) 20.3 0.3 0.0 0.0 0.0 1.3 21.9 262.8
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.0 79.707 79.718 956.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.587 23.587 283.044
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.587 23.587 283.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.813 0.813 9.756
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 21.147 21.147 253.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.781 0.0 0.0 0.0 0.0 0.0 10.781 129.372
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.23 n/a n/a n/a n/a 0.0 0.23 2.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.473 0.028 0.0 0.0 0.0 0.008 0.509 6.108
Riboflavin (mg) 0.293 0.064 0.0 0.0 0.0 0.077 0.435 5.22
Niacin (mg) 3.534 0.464 0.0 0.0 0.0 0.037 4.034 48.408
Pantothenic acid (mg) 0.264 0.132 0.0 0.0 0.0 0.146 0.542 6.504
Vitamin B-6 (mg) 0.024 0.018 0.0 0.0 0.0 0.016 0.058 0.696
Folate (mcg) 109.609 27.3 0.0 0.0 0.0 2.033 138.943 1667.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.18 2.16
Choline (mg) 6.2 0.4 0.0 0.0 0.0 7.2 13.8 165.6
Folic acid (mcg) 92.24 0.0 0.0 0.0 0.0 0.0 92.24 1106.88
Tryptophan (g) 0.078 0.006 n/a 0.0 n/a 0.016 0.1 1.2
Threonine (g) 0.168 0.023 n/a 0.0 n/a 0.037 0.228 2.736
Isoleucine (g) 0.216 0.025 n/a 0.0 n/a 0.077 0.318 3.816
Leucine (g) 0.425 0.036 n/a 0.0 n/a 0.155 0.615 7.38
Lysine (g) 0.138 0.037 n/a 0.0 n/a 0.118 0.293 3.516
Methionine (g) 0.108 0.009 n/a 0.0 n/a 0.033 0.149 1.788
Cystine (g) 0.132 0.006 n/a 0.0 n/a 0.049 0.187 2.244
Phenylalanine (g) 0.311 0.022 n/a 0.0 n/a 0.069 0.402 4.824
Tyrosine (g) 0.186 0.018 n/a 0.0 n/a 0.057 0.261 3.132
Valine (g) 0.252 0.027 n/a 0.0 n/a 0.089 0.368 4.416
Arginine (g) 0.252 0.025 n/a 0.0 n/a 0.041 0.317 3.804
Histidine (g) 0.138 0.012 n/a 0.0 n/a 0.033 0.182 2.184
Alanine (g) 0.198 0.03 n/a 0.0 n/a 0.045 0.272 3.264
Aspartic acid (g) 0.264 0.046 n/a 0.0 n/a 0.126 0.435 5.22
Glutamic acid (g) 2.084 0.066 n/a 0.0 n/a 0.317 2.467 29.604
Glycine (g) 0.222 0.022 n/a 0.0 n/a 0.024 0.268 3.216
Proline (g) 0.719 0.019 n/a 0.0 n/a 0.146 0.884 10.608
Serine (g) 0.311 0.022 n/a 0.0 n/a 0.085 0.419 5.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 2.033 24.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.007 0.0 0.0 0.0 0.256 0.359 4.308
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.054 0.03 0.0 0.0 0.0 0.114 0.198 2.376
Polyunsaturated (g) 0.246 0.0 0.0 0.0 0.0 0.016 0.262 3.144