Receta English Plum Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Firmly pack dark brown sugar
1/2 c. Minced blanced almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
13.56g 		molasses
28.08g 		baking soda
0.77g 		suet
13.14g 		eggs
8.21g 		flour
41.67g 		cloves
0.09g 		cinnamon
0.11g 		salt
0.25g 		raisins
27.5g 		figs
18.71g 		dates
18.9g 		brandy
9.27g 		sugar
27.5g 		butter
9.46g 		cream
3.33g 		brandy
2.32g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.0 0.2 1.03 4.3 0.01 0.0 0.0 0.84 0.14 0.34 0.0 0.03 0.08 0.07 0.0 7.51 90.12
Total Fat (g) 0.13 0.03 0.0 12.36 0.82 0.41 0.02 0.0 0.0 0.13 0.06 0.03 0.0 0.0 7.67 1.23 0.0 22.87 274.44
Carbohydrates (g) 0.68 20.99 0.0 0.0 0.06 31.8 0.05 0.09 0.0 21.77 3.59 14.17 0.0 26.97 0.01 0.09 0.0 120.27 1443.24
Ash (g) 0.1 0.93 0.28 0.01 0.07 0.2 0.01 0.0 0.25 0.51 0.12 0.33 n/a 0.12 0.2 0.02 n/a 3.15 37.8
Calories (kcal) 5.693 81.442 0.0 112.251 11.745 151.667 0.283 0.268 0.0 82.225 13.846 52.353 21.406 104.5 67.816 11.5 5.352 722.346 8668.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 n/a n/a n/a n/a n/a n/a n/a 0.74 8.88
Sucrose (g) 0.0 8.26 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.12 n/a 0.1 n/a 26.0 n/a n/a n/a 34.49 413.88
Glucose (dextrose) (g) 0.0 3.35 n/a n/a 0.02 n/a 0.0 0.0 n/a 7.63 n/a 6.37 n/a 0.37 n/a n/a n/a 17.73 212.76
Fructose (g) 0.0 3.59 n/a n/a 0.01 n/a 0.0 0.0 n/a 8.16 n/a 6.04 n/a 0.31 n/a n/a n/a 18.11 217.32
Lactose (g) 0.7 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.71 8.52
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.8 3.9 46.8
Water (g) 12.19 6.14 0.0 0.53 6.23 4.97 0.01 0.01 0.0 4.24 14.8 4.03 6.17 0.37 1.5 1.92 1.54 64.65 775.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 15.58 0.0 0.0 0.06 0.11 0.0 0.0 0.0 16.28 3.04 12.56 0.0 26.68 0.01 0.0 0.0 75.04 900.48
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 1.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 4.0 48.0
Calcium (mg) 16.131 57.571 0.0 0.263 4.353 6.25 0.565 1.086 0.06 13.75 6.549 12.096 0.0 22.825 2.27 2.167 0.0 145.935 1751.22
Iron (mg) 0.0 1.33 0.0 0.02 0.15 1.93 0.01 0.01 0.0 0.52 0.07 0.17 0.0 0.2 0.0 0.0 0.0 4.41 52.92
Magnesium (mg) 1.491 67.962 0.0 0.131 0.986 9.167 0.231 0.065 0.003 8.8 3.181 10.206 0.0 2.475 0.189 0.233 0.0 105.119 1261.428
Phosphorus (mg) 12.878 8.706 0.0 1.972 15.687 45.0 0.092 0.069 0.0 27.775 2.62 11.718 0.371 1.1 2.27 2.067 0.093 132.417 1589.004
Potassium (mg) 20.334 411.14 0.0 2.103 11.006 44.583 0.964 0.467 0.02 205.975 43.41 131.544 0.185 36.575 2.27 2.5 0.046 913.122 10957.464
Sodium (mg) 5.965 10.391 209.76 0.92 11.499 0.833 0.213 0.011 96.895 3.025 0.187 0.189 0.093 7.7 54.48 1.267 0.023 403.45 4841.4
Zinc (mg) 0.06 0.08 0.0 0.03 0.09 0.29 0.0 0.0 0.0 0.06 0.03 0.08 0.0 0.01 0.01 0.01 0.0 0.75 9.0
Copper (mg) 0.001 0.138 0.0 0.001 0.008 0.058 0.0 0.0 0.0 0.088 0.013 0.068 0.002 0.014 0.0 0.0 0.0 0.393 4.716
Manganese (mg) 0.0 0.43 0.0 0.0 0.003 0.283 0.026 0.019 0.0 0.083 0.024 0.057 n/a 0.017 0.0 0.0 n/a 0.942 11.304
Selenium (mcg) 0.4 5.0 0.0 0.0 2.6 14.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.1 0.0 0.0 22.9 274.8
Vitamin A, IU (IU) 26.569 0.0 0.0 0.0 39.999 0.0 0.464 0.32 0.0 0.0 26.57 28.161 n/a 0.0 236.364 49.0 n/a 407.446 4889.352
Retinol (mcg) 7.862 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.465 13.5 0.0 96.244 1154.928
Vitamin A, RAE (mcg_RAE) 7.862 0.0 0.0 0.0 11.499 0.0 0.024 0.016 0.0 0.0 1.31 1.323 0.0 0.0 64.695 13.7 0.0 100.429 1205.148
Beta Carotene (mcg) 0.271 0.0 0.0 0.0 0.821 0.0 0.074 0.121 0.0 0.0 15.904 16.821 0.0 0.0 14.944 2.4 0.0 51.357 616.284
Vitamin E (mg) 0.0 0.0 0.0 0.2 0.08 0.03 0.01 0.0 0.0 0.03 0.02 n/a 0.0 0.0 0.22 0.04 0.0 0.62 7.44
Vitamin D (IU) 7.049 0.0 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 1.733 n/a 16.954 203.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 7.5 0.0 0.241 0.0 0.0 1.684 4.347 0.0 0.0 0.0 0.0 0.0 40.958 491.496
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 0.16 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.003 0.011 0.0 0.001 0.006 0.329 0.0 0.0 0.0 0.03 0.011 0.009 0.001 0.0 0.001 0.001 0.0 0.404 4.848
Riboflavin (mg) 0.026 0.0 0.0 0.001 0.039 0.204 0.0 0.0 0.0 0.036 0.009 0.011 0.0 0.0 0.003 0.004 0.0 0.334 4.008
Niacin (mg) 0.012 0.261 0.0 0.034 0.006 2.458 0.001 0.001 0.0 0.212 0.075 0.304 0.001 0.03 0.004 0.001 0.0 3.402 40.824
Pantothenic acid (mg) 0.049 0.225 0.0 0.004 0.118 0.183 n/a 0.0 0.0 0.028 0.056 0.153 n/a 0.036 0.01 0.009 n/a 0.871 10.452
Vitamin B-6 (mg) 0.005 0.188 0.0 0.004 0.011 0.017 0.001 0.0 0.0 0.047 0.021 0.047 0.0 0.011 0.0 0.001 0.0 0.353 4.236
Folate (mcg) 0.678 0.0 0.0 0.131 3.86 76.25 0.081 0.007 0.0 1.375 1.123 2.835 0.0 0.275 0.284 0.133 0.0 87.032 1044.384
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.04 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.01 0.0 0.22 2.64
Choline (mg) 2.4 3.7 0.0 0.7 20.6 4.3 0.0 0.0 0.0 3.1 0.9 1.9 0.0 0.6 1.8 0.6 0.0 40.6 487.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.005 n/a n/a 0.001 0.014 0.054 n/a 0.0 0.0 0.014 0.002 0.002 n/a n/a 0.001 0.001 n/a 0.094 1.128
Threonine (g) 0.012 n/a n/a 0.008 0.046 0.117 n/a 0.0 0.0 0.022 0.004 0.008 n/a n/a 0.004 0.003 n/a 0.223 2.676
Isoleucine (g) 0.026 n/a n/a 0.009 0.055 0.15 n/a 0.0 0.0 0.017 0.004 0.009 n/a n/a 0.005 0.004 n/a 0.279 3.348
Leucine (g) 0.052 n/a n/a 0.016 0.09 0.296 n/a 0.0 0.0 0.028 0.006 0.015 n/a n/a 0.008 0.007 n/a 0.515 6.18
Lysine (g) 0.039 n/a n/a 0.017 0.075 0.096 n/a 0.0 0.0 0.022 0.006 0.009 n/a n/a 0.007 0.005 n/a 0.276 3.312
Methionine (g) 0.011 n/a n/a 0.005 0.031 0.075 n/a 0.0 0.0 0.006 0.002 0.004 n/a n/a 0.002 0.002 n/a 0.137 1.644
Cystine (g) 0.016 n/a n/a 0.003 0.022 0.092 n/a 0.0 0.0 0.006 0.002 0.009 n/a n/a 0.001 0.001 n/a 0.151 1.812
Phenylalanine (g) 0.023 n/a n/a 0.008 0.056 0.217 n/a 0.0 0.0 0.039 0.004 0.009 n/a n/a 0.004 0.003 n/a 0.362 4.344
Tyrosine (g) 0.019 n/a n/a 0.007 0.041 0.129 n/a 0.0 0.0 0.003 0.006 0.004 n/a n/a 0.004 0.003 n/a 0.215 2.58
Valine (g) 0.03 n/a n/a 0.009 0.071 0.175 n/a 0.0 0.0 0.022 0.006 0.013 n/a n/a 0.006 0.005 n/a 0.336 4.032
Arginine (g) 0.014 n/a n/a 0.013 0.067 0.175 n/a 0.0 0.0 0.113 0.004 0.011 n/a n/a 0.003 0.002 n/a 0.402 4.824
Histidine (g) 0.011 n/a n/a 0.007 0.025 0.096 n/a 0.0 0.0 0.019 0.002 0.006 n/a n/a 0.002 0.002 n/a 0.17 2.04
Alanine (g) 0.015 n/a n/a 0.012 0.061 0.138 n/a 0.0 0.0 0.03 0.009 0.015 n/a n/a 0.003 0.002 n/a 0.285 3.42
Aspartic acid (g) 0.042 n/a n/a 0.018 0.109 0.183 n/a 0.0 0.0 0.03 0.034 0.042 n/a n/a 0.006 0.005 n/a 0.47 5.64
Glutamic acid (g) 0.106 n/a n/a 0.03 0.138 1.45 n/a 0.0 0.0 0.044 0.013 0.051 n/a n/a 0.017 0.014 n/a 1.864 22.368
Glycine (g) 0.008 n/a n/a 0.012 0.035 0.154 n/a 0.0 0.0 0.022 0.006 0.017 n/a n/a 0.002 0.001 n/a 0.258 3.096
Proline (g) 0.049 n/a n/a 0.009 0.042 0.5 n/a 0.0 0.0 0.069 0.009 0.021 n/a n/a 0.008 0.007 n/a 0.713 8.556
Serine (g) 0.028 n/a n/a 0.008 0.08 0.217 n/a 0.0 0.0 0.019 0.007 0.011 n/a n/a 0.005 0.004 n/a 0.379 4.548
Cholesterol (mg) 0.678 0.0 0.0 8.938 34.742 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.335 4.567 0.0 69.26 831.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.006 0.0 6.874 0.255 0.067 0.005 0.0 0.0 0.017 0.011 n/a 0.0 0.0 4.859 0.768 0.0 12.946 155.352
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.224 0.028 0.0 n/a 5.8 n/a n/a n/a n/a n/a n/a 6.053 72.636
Monounsaturated Fat (g) 0.038 0.008 0.0 4.143 0.313 0.038 0.001 0.0 0.0 0.014 0.013 n/a 0.0 0.0 1.988 0.356 0.0 6.913 82.956
Polyunsaturated (g) 0.005 0.014 0.0 0.417 0.112 0.171 0.006 0.0 0.0 0.011 0.026 n/a 0.0 0.0 0.288 0.046 0.0 1.095 13.14