Receta English Toasted Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
12.34g 		baking soda
0.19g 		bread flour
25.69g 		milk
2.55g 		sea salt
0.5g 		sourdough starter
9.86g 		oil
1.13g 		honey
0.59g 		active
0.33g 		water
17.28g 		baking soda
13.8g 		bread flour
34.25g 		milk
3.83g 		sea salt
0.75g 		sourdough starter
14.79g 		oil
1.7g 		honey
1.18g 		active
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.08 0.08 0.0 1.28 0.0 0.0 0.13 0.0 0.0 4.1 0.12 0.0 1.92 0.0 0.0 0.22 10.95 131.4
Total Fat (g) 0.0 0.0 0.43 0.0 0.0 0.21 1.13 0.0 0.02 0.0 0.0 0.57 0.01 0.0 0.32 1.7 0.0 0.03 4.41 52.92
Carbohydrates (g) 0.0 0.0 18.63 0.12 0.0 6.1 0.0 0.48 0.13 0.0 0.0 24.84 0.19 0.0 9.16 0.0 0.97 0.22 60.85 730.2
Ash (g) 0.01 0.07 0.12 n/a 0.5 0.23 0.0 0.0 0.02 0.02 5.09 0.16 n/a 0.75 0.34 0.0 0.0 0.04 7.36 88.32
Calories (kcal) 0.0 0.0 92.732 0.868 0.0 31.445 10.019 1.789 0.983 0.0 0.0 123.643 1.302 0.0 47.169 15.028 3.58 1.721 330.278 3963.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.63 7.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 n/a 0.72 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.33 0.0 3.43 2.32 0.0 2.03 0.0 0.1 0.03 17.26 0.03 4.58 3.48 0.0 3.05 0.0 0.2 0.04 48.88 586.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.12 0.0 0.35 0.0 0.48 0.0 0.0 0.0 0.11 0.19 0.0 0.53 0.0 0.97 0.0 2.83 33.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.5 0.0 0.0 0.1 2.4 28.8
Calcium (mg) 0.37 0.0 3.853 2.986 0.12 4.633 0.0 0.035 0.213 0.518 0.0 5.138 4.479 0.18 6.95 0.0 0.071 0.373 29.92 359.04
Iron (mg) 0.0 0.0 1.13 0.0 0.0 0.38 0.0 0.0 0.06 0.0 0.0 1.51 0.0 0.0 0.57 0.0 0.0 0.1 3.76 45.12
Magnesium (mg) 0.123 0.0 6.422 0.306 0.005 3.056 0.0 0.012 0.327 0.173 0.0 8.563 0.459 0.008 4.584 0.0 0.024 0.572 24.632 295.584
Phosphorus (mg) 0.0 0.0 24.917 2.348 0.0 12.42 0.0 0.024 4.3 0.0 0.0 33.223 3.522 0.0 18.631 0.0 0.047 7.525 106.957 1283.484
Potassium (mg) 0.0 0.0 25.688 4.033 0.04 13.801 0.0 0.306 6.667 0.0 0.0 34.25 6.049 0.06 20.701 0.0 0.612 11.667 123.873 1486.476
Sodium (mg) 0.494 52.44 0.514 1.404 193.79 70.974 0.0 0.024 0.167 0.691 3775.68 0.685 2.106 290.685 106.464 0.0 0.047 0.292 4496.455 53957.46
Zinc (mg) 0.0 0.0 0.22 0.01 0.0 0.1 0.0 0.0 0.02 0.0 0.0 0.29 0.02 0.0 0.16 0.0 0.0 0.04 0.86 10.32
Copper (mg) 0.001 0.0 0.046 0.0 0.0 0.015 0.0 0.0 0.002 0.002 0.0 0.062 0.0 0.0 0.022 0.0 0.0 0.003 0.154 1.848
Manganese (mg) 0.0 0.0 0.203 n/a 0.001 0.056 n/a 0.0 0.002 0.0 0.0 0.271 n/a 0.001 0.084 n/a 0.001 0.003 0.622 7.464
Selenium (mcg) 0.0 0.0 10.2 0.1 0.0 2.9 0.0 0.0 0.1 0.0 0.0 13.6 0.1 0.0 4.4 0.0 0.0 0.1 31.5 378.0
Vitamin A, IU (IU) 0.0 0.0 0.514 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.685 n/a 0.0 0.0 0.0 0.0 0.006 1.208 14.496
Retinol (mcg) 0.0 0.0 0.0 1.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.565 0.0 0.0 0.0 0.0 0.0 4.275 51.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.565 0.0 0.0 0.0 0.0 0.0 4.275 51.3
Beta Carotene (mcg) 0.0 0.0 0.257 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.343 0.0 0.0 0.0 0.0 0.0 0.0 0.599 7.188
Vitamin E (mg) 0.0 0.0 0.1 0.0 0.0 0.02 0.1 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.03 0.16 0.0 0.0 0.55 6.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20.293 0.0 0.0 1.281 0.0 0.0 0.0 0.0 0.0 27.058 0.0 0.0 1.922 0.0 0.0 0.0 50.554 606.648
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.12 1.44
Tocopherol, gamma (mg) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.86 10.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.208 0.001 0.0 0.042 0.0 0.0 0.008 0.0 0.0 0.277 0.002 0.0 0.064 0.0 0.0 0.014 0.616 7.392
Riboflavin (mg) 0.0 0.0 0.131 0.004 0.0 0.036 0.0 0.0 0.018 0.0 0.0 0.175 0.006 0.0 0.055 0.0 0.0 0.032 0.458 5.496
Niacin (mg) 0.0 0.0 1.939 0.002 0.0 0.53 0.0 0.001 0.133 0.0 0.0 2.586 0.003 0.0 0.796 0.0 0.001 0.232 6.223 74.676
Pantothenic acid (mg) 0.0 0.0 0.113 n/a 0.0 0.061 0.0 0.0 0.038 0.0 0.0 0.151 n/a 0.0 0.092 0.0 0.001 0.066 0.521 6.252
Vitamin B-6 (mg) 0.0 0.0 0.01 0.001 0.0 0.01 0.0 0.0 0.005 0.0 0.0 0.014 0.001 0.0 0.015 0.0 0.0 0.009 0.065 0.78
Folate (mcg) 0.0 0.0 47.008 0.128 0.0 13.801 0.0 0.012 7.8 0.0 0.0 62.678 0.191 0.0 20.701 0.0 0.024 13.65 165.992 1991.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.0 0.0 2.7 0.4 0.0 1.7 n/a 0.0 0.1 0.0 0.0 3.6 0.6 0.0 2.6 n/a 0.0 0.2 11.9 142.8
Folic acid (mcg) 0.0 0.0 38.531 0.0 0.0 10.942 0.0 0.0 0.0 0.0 0.0 51.375 0.0 0.0 16.413 0.0 0.0 0.0 117.261 1407.132
Tryptophan (g) n/a n/a 0.036 n/a 0.0 0.013 0.0 0.0 0.002 n/a n/a 0.048 n/a 0.0 0.019 0.0 0.0 0.003 0.12 1.44
Threonine (g) n/a n/a 0.082 n/a 0.0 0.032 0.0 0.0 0.007 n/a n/a 0.11 n/a 0.0 0.047 0.0 0.0 0.012 0.289 3.468
Isoleucine (g) n/a n/a 0.113 n/a 0.0 0.041 0.0 0.0 0.007 n/a n/a 0.151 n/a 0.0 0.062 0.0 0.0 0.013 0.387 4.644
Leucine (g) n/a n/a 0.213 n/a 0.0 0.075 0.0 0.0 0.01 n/a n/a 0.284 n/a 0.0 0.112 0.0 0.0 0.018 0.713 8.556
Lysine (g) n/a n/a 0.059 n/a 0.0 0.033 0.0 0.0 0.011 n/a n/a 0.079 n/a 0.0 0.049 0.0 0.0 0.018 0.248 2.976
Methionine (g) n/a n/a 0.054 n/a 0.0 0.017 0.0 0.0 0.003 n/a n/a 0.072 n/a 0.0 0.025 0.0 0.0 0.004 0.175 2.1
Cystine (g) n/a n/a 0.069 n/a 0.0 0.026 0.0 0.0 0.002 n/a n/a 0.092 n/a 0.0 0.038 0.0 0.0 0.003 0.231 2.772
Phenylalanine (g) n/a n/a 0.152 n/a 0.0 0.053 0.0 0.0 0.006 n/a n/a 0.202 n/a 0.0 0.08 0.0 0.0 0.011 0.504 6.048
Tyrosine (g) n/a n/a 0.085 n/a 0.0 0.021 0.0 0.0 0.005 n/a n/a 0.113 n/a 0.0 0.031 0.0 0.0 0.009 0.264 3.168
Valine (g) n/a n/a 0.128 n/a 0.0 0.047 0.0 0.0 0.008 n/a n/a 0.171 n/a 0.0 0.071 0.0 0.0 0.014 0.44 5.28
Arginine (g) n/a n/a 0.108 n/a 0.0 0.04 0.0 0.0 0.007 n/a n/a 0.144 n/a 0.0 0.061 0.0 0.0 0.012 0.372 4.464
Histidine (g) n/a n/a 0.064 n/a 0.0 0.023 0.0 0.0 0.003 n/a n/a 0.086 n/a 0.0 0.034 0.0 0.0 0.006 0.216 2.592
Alanine (g) n/a n/a 0.095 n/a 0.0 0.035 0.0 0.0 0.008 n/a n/a 0.127 n/a 0.0 0.053 0.0 0.0 0.015 0.334 4.008
Aspartic acid (g) n/a n/a 0.123 n/a 0.0 0.049 0.0 0.0 0.013 n/a n/a 0.164 n/a 0.0 0.074 0.0 0.0 0.023 0.447 5.364
Glutamic acid (g) n/a n/a 1.079 n/a 0.0 0.36 0.0 0.0 0.019 n/a n/a 1.439 n/a 0.0 0.54 0.0 0.0 0.033 3.469 41.628
Glycine (g) n/a n/a 0.105 n/a 0.0 0.039 0.0 0.0 0.006 n/a n/a 0.14 n/a 0.0 0.059 0.0 0.0 0.011 0.362 4.344
Proline (g) n/a n/a 0.362 n/a 0.0 0.122 0.0 0.001 0.005 n/a n/a 0.483 n/a 0.0 0.183 0.0 0.001 0.01 1.167 14.004
Serine (g) n/a n/a 0.149 n/a 0.0 0.049 0.0 0.0 0.006 n/a n/a 0.199 n/a 0.0 0.074 0.0 0.0 0.011 0.488 5.856
Cholesterol (mg) 0.0 0.0 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.077 0.0 0.0 0.0 0.0 0.0 0.128 1.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a 0.073 0.876
Saturated Fat (g) 0.0 0.0 0.062 0.003 0.0 0.049 0.084 0.0 0.002 0.0 0.0 0.082 0.004 0.0 0.074 0.126 0.0 0.004 0.49 5.88
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.833 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.25 n/a n/a 7.083 84.996
Monounsaturated Fat (g) 0.0 0.0 0.036 0.001 0.0 0.038 0.258 0.0 0.009 0.0 0.0 0.048 0.002 0.0 0.058 0.386 0.0 0.015 0.851 10.212
Polyunsaturated (g) 0.0 0.0 0.188 0.0 0.0 0.082 0.738 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.123 1.107 0.0 0.0 2.488 29.856