Receta Enola's Simple Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 197.5g	beans 29.5g	onion 12.0g	celery 3.75g	bell pepper 5.09g	bell pepper 5.09g	salt 0.5g	pepper 0.04g	orzo 9.86g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.08	0.13	0.03	0.04	0.05	0.0	0.0	1.29	3.62	43.44
Total Fat (g)	0.0	0.22	0.01	0.01	0.01	0.02	0.0	0.0	0.15	0.42	5.04
Carbohydrates (g)	0.0	7.09	1.12	0.11	0.24	0.31	0.0	0.03	7.36	16.25	195.0
Ash (g)	0.2	0.47	0.04	0.03	0.02	0.02	0.5	0.0	0.09	1.38	16.56
Calories (kcal)	0.0	38.055	4.8	0.599	1.018	1.578	0.0	0.113	36.571	82.735	992.82
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	6.16	6.16	73.92
Sucrose (g)	n/a	n/a	0.12	0.0	0.01	0.0	n/a	n/a	0.05	0.18	2.16
Glucose (dextrose) (g)	n/a	n/a	0.24	0.02	0.06	0.1	n/a	n/a	0.01	0.43	5.16
Fructose (g)	n/a	n/a	0.15	0.02	0.06	0.12	n/a	n/a	0.01	0.36	4.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.19	0.19	2.28
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	197.3	19.64	10.69	3.57	4.78	4.69	0.0	0.0	0.98	241.66	2899.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.51	0.07	0.12	0.21	0.0	0.0	0.26	1.18	14.16
Galactose (g)	n/a	n/a	0.0	0.02	0.0	0.0	n/a	n/a	0.0	0.02	0.24
Dietary Fiber (g)	0.0	2.8	0.2	0.1	0.1	0.1	0.0	0.0	0.3	3.6	43.2
Calcium (mg)	5.925	18.585	2.76	1.498	0.509	0.356	0.12	0.193	2.07	32.017	384.204
Iron (mg)	0.0	0.32	0.03	0.01	0.02	0.02	0.0	0.01	0.33	0.73	8.76
Magnesium (mg)	1.975	16.52	1.2	0.412	0.509	0.611	0.005	0.086	5.224	26.542	318.504
Phosphorus (mg)	0.0	30.09	3.48	0.899	1.018	1.324	0.0	0.076	18.631	55.518	666.216
Potassium (mg)	0.0	109.15	17.52	9.738	8.909	10.742	0.04	0.556	21.982	178.637	2143.644
Sodium (mg)	7.9	1.77	0.48	2.996	0.153	0.204	193.79	0.019	0.591	207.904	2494.848
Zinc (mg)	0.02	0.19	0.02	0.0	0.01	0.01	0.0	0.0	0.14	0.39	4.68
Copper (mg)	0.02	0.035	0.005	0.001	0.004	0.001	0.0	0.0	0.029	0.095	1.14
Manganese (mg)	0.0	0.112	0.016	0.004	0.006	0.006	0.001	0.002	0.091	0.237	2.844
Selenium (mcg)	0.0	0.4	0.1	0.0	0.0	0.0	0.0	0.0	6.2	6.7	80.4
Vitamin A, IU (IU)	0.0	0.885	0.24	16.817	18.836	159.394	0.0	0.132	0.0	196.304	2355.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.824	0.916	7.993	0.0	0.007	0.0	9.74	116.88
Beta Carotene (mcg)	0.0	n/a	0.12	10.113	10.589	82.675	0.0	0.069	0.0	103.566	1242.792
Vitamin E (mg)	0.0	n/a	0.0	0.01	0.02	0.08	0.0	0.0	0.01	0.12	1.44
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	n/a	0.48	10.6	17.36	2.596	0.0	0.091	1.774	32.9	394.8
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.0	0.09	0.1	1.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.9	0.1	4.1	6.5	0.0	0.0	0.0	12.0	144.0
Thiamin (mg)	0.0	0.038	0.006	0.001	0.003	0.003	0.0	0.0	0.088	0.138	1.656
Riboflavin (mg)	0.0	0.018	0.004	0.002	0.002	0.005	0.0	0.0	0.039	0.069	0.828
Niacin (mg)	0.0	0.162	0.014	0.012	0.024	0.05	0.0	0.001	0.708	0.971	11.652
Pantothenic acid (mg)	0.0	0.065	0.014	0.009	0.005	0.016	0.0	n/a	0.042	0.152	1.824
Vitamin B-6 (mg)	0.0	0.032	0.014	0.003	0.011	0.015	0.0	0.0	0.014	0.089	1.068
Folate (mcg)	0.0	22.125	2.28	1.348	0.509	2.342	0.0	0.004	23.362	51.971	623.652
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	0.7	0.2	0.3	0.3	0.0	0.0	1.5	3.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.588	21.588	259.056
Tryptophan (g)	n/a	0.024	0.001	0.0	0.001	0.001	0.0	n/a	0.019	0.045	0.54
Threonine (g)	n/a	0.089	0.002	0.001	0.002	0.002	0.0	n/a	0.045	0.141	1.692
Isoleucine (g)	n/a	0.091	0.001	0.001	0.001	0.001	0.0	n/a	0.05	0.146	1.752
Leucine (g)	n/a	0.165	0.004	0.001	0.002	0.002	0.0	n/a	0.098	0.272	3.264
Lysine (g)	n/a	0.142	0.005	0.001	0.002	0.002	0.0	n/a	0.03	0.181	2.172
Methionine (g)	n/a	0.032	0.0	0.0	0.001	0.001	0.0	n/a	0.015	0.049	0.588
Cystine (g)	n/a	0.024	0.0	0.0	0.001	0.001	0.0	n/a	0.026	0.051	0.612
Phenylalanine (g)	n/a	0.112	0.004	0.001	0.005	0.003	0.0	n/a	0.066	0.19	2.28
Tyrosine (g)	n/a	0.059	0.001	0.0	0.001	0.001	0.0	n/a	0.024	0.085	1.02
Valine (g)	n/a	0.109	0.002	0.001	0.002	0.002	0.0	n/a	0.058	0.174	2.088
Arginine (g)	n/a	0.13	0.012	0.001	0.002	0.002	0.0	n/a	0.046	0.192	2.304
Histidine (g)	n/a	0.059	0.001	0.0	0.001	0.001	0.0	n/a	0.03	0.092	1.104
Alanine (g)	n/a	0.089	0.002	0.001	0.002	0.002	0.0	n/a	0.043	0.139	1.668
Aspartic acid (g)	n/a	0.251	0.011	0.004	0.011	0.014	0.0	n/a	0.061	0.352	4.224
Glutamic acid (g)	n/a	0.319	0.031	0.003	0.01	0.011	0.0	n/a	0.453	0.827	9.924
Glycine (g)	n/a	0.083	0.004	0.001	0.002	0.002	0.0	n/a	0.043	0.133	1.596
Proline (g)	n/a	0.089	0.001	0.001	0.001	0.001	0.0	n/a	0.155	0.247	2.964
Serine (g)	n/a	0.112	0.002	0.001	0.003	0.003	0.0	n/a	0.061	0.181	2.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.024	0.005	0.001	0.003	0.002	0.0	0.0	0.028	0.063	0.756
Phytosterols (mg)	n/a	n/a	1.8	0.225	0.458	n/a	0.0	0.041	n/a	2.524	30.288
Monounsaturated Fat (g)	0.0	0.015	0.001	0.001	0.001	0.0	0.0	0.0	0.017	0.035	0.42
Polyunsaturated (g)	0.0	0.133	0.002	0.003	0.003	0.004	0.0	0.0	0.055	0.2	2.4