Receta Ensalada De Naranja E Aguacate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Oranges, peel and pith removed, cut into segments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
7.63g 		sherry vinegar
22.35g 		mustard
3.75g 		pepper
1.05g 		salt
3.0g 		fruity
10.0g 		oranges
0.0g 		avocados
408.0g 		mint
18.7g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.16 0.11 0.0 0.36 n/a 8.16 0.62 9.45 9.45
Total Fat (g) 0.0 0.0 0.15 0.03 0.0 0.39 n/a 59.81 0.14 60.52 60.52
Carbohydrates (g) 0.66 0.06 0.2 0.68 0.0 8.79 n/a 34.8 1.57 46.76 46.76
Ash (g) 0.02 0.04 0.14 0.05 2.99 n/a n/a n/a 0.38 3.61 3.61
Calories (kcal) 1.908 4.247 2.513 2.678 0.0 40.1 n/a 652.8 8.226 712.47 712.47
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 6.92 21.11 3.1 0.11 0.01 0.3 n/a 298.78 15.99 346.33 346.33
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.0 0.03 0.01 0.0 4.4 n/a 2.69 n/a 7.31 7.31
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.1 n/a 27.3 1.3 29.1 29.1
Calcium (mg) 0.534 1.341 2.175 4.589 0.72 0.5 n/a 48.96 37.205 96.024 96.024
Iron (mg) 0.0 0.1 0.06 0.3 0.01 0.6 n/a 2.24 2.22 5.54 5.54
Magnesium (mg) 0.458 0.894 1.838 2.037 0.03 1.9 n/a 118.32 11.778 137.255 137.255
Phosphorus (mg) 0.458 1.788 3.975 1.817 0.0 5.8 n/a 212.16 11.218 237.215 237.215
Potassium (mg) 9.461 8.717 5.175 13.22 0.24 11.0 n/a 1978.8 85.628 2112.24 2112.24
Sodium (mg) 0.076 1.788 42.563 0.462 1162.74 58.4 n/a 28.56 5.609 1300.198 1300.198
Zinc (mg) 0.0 0.01 0.02 0.01 0.0 0.56 n/a 2.61 0.2 3.42 3.42
Copper (mg) 0.002 0.002 0.003 0.012 0.001 0.012 n/a 0.775 0.045 0.853 0.853
Manganese (mg) 0.001 0.011 0.016 0.059 0.003 n/a n/a n/a 0.209 0.299 0.299
Selenium (mcg) 0.0 n/a 1.2 0.0 0.0 1.5 n/a 1.6 n/a 4.4 4.4
Vitamin A, IU (IU) 1.526 0.0 2.663 3.14 0.0 n/a n/a n/a 757.936 765.264 765.264
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 75.1 n/a 0.0 0.0 75.1 75.1
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.15 0.158 0.0 75.1 n/a 28.56 37.953 141.997 141.997
Beta Carotene (mcg) 0.229 n/a 1.088 1.638 0.0 0.0 n/a 252.96 n/a 255.914 255.914
Vitamin E (mg) 0.01 n/a 0.01 0.01 0.0 0.14 n/a 8.45 n/a 8.62 8.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.063 0.0 0.0 n/a 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.687 n/a 0.675 2.153 0.0 0.0 n/a 1105.68 n/a 1109.194 1109.194
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.05 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.1 0.1 0.2 0.0 0.0 n/a 40.8 2.5 47.2 47.2
Thiamin (mg) 0.002 n/a 0.013 0.001 0.0 0.125 n/a 0.286 0.015 0.442 0.442
Riboflavin (mg) 0.001 n/a 0.001 0.003 0.0 0.141 n/a 0.53 0.034 0.709 0.709
Niacin (mg) 0.008 n/a 0.02 0.012 0.0 1.67 n/a 7.099 0.178 8.986 8.986
Pantothenic acid (mg) 0.008 n/a 0.011 n/a 0.0 n/a n/a n/a 0.047 0.066 0.066
Vitamin B-6 (mg) 0.004 n/a 0.002 0.004 0.0 0.185 n/a 1.061 0.03 1.285 1.285
Folate (mcg) 0.992 n/a 0.263 0.105 0.0 33.3 n/a 330.48 19.631 384.77 384.77
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.56 n/a 0.0 0.0 0.56 0.56
Choline (mg) 0.4 n/a 0.8 0.1 0.0 0.8 n/a 57.9 n/a 60.1 60.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 31.4 n/a 0.0 0.0 31.4 31.4
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 0.01 0.01
Threonine (g) n/a n/a 0.006 n/a 0.0 n/a n/a n/a 0.026 0.033 0.033
Isoleucine (g) n/a n/a 0.006 n/a 0.0 n/a n/a n/a 0.026 0.032 0.032
Leucine (g) n/a n/a 0.011 n/a 0.0 n/a n/a n/a 0.047 0.058 0.058
Lysine (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.026 0.036 0.036
Methionine (g) n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.009 0.012 0.012
Cystine (g) n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.007 0.01 0.01
Phenylalanine (g) n/a n/a 0.006 n/a 0.0 n/a n/a n/a 0.032 0.038 0.038
Tyrosine (g) n/a n/a 0.005 n/a 0.0 n/a n/a n/a 0.019 0.024 0.024
Valine (g) n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.03 0.037 0.037
Arginine (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.028 0.038 0.038
Histidine (g) n/a n/a 0.005 n/a 0.0 n/a n/a n/a 0.013 0.018 0.018
Alanine (g) n/a n/a 0.006 n/a 0.0 n/a n/a n/a 0.032 0.038 0.038
Aspartic acid (g) n/a n/a 0.015 n/a 0.0 n/a n/a n/a 0.073 0.088 0.088
Glutamic acid (g) n/a n/a 0.028 n/a 0.0 n/a n/a n/a 0.067 0.095 0.095
Glycine (g) n/a n/a 0.009 n/a 0.0 n/a n/a n/a 0.03 0.039 0.039
Proline (g) n/a n/a 0.014 n/a 0.0 n/a n/a n/a 0.026 0.04 0.04
Serine (g) n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.024 0.032 0.032
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.009 0.01 0.0 0.09 n/a 8.69 0.036 8.836 8.836
Phytosterols (mg) n/a n/a n/a 0.966 0.0 n/a n/a n/a 1.87 2.836 2.836
Monounsaturated Fat (g) 0.0 n/a 0.099 0.011 0.0 0.163 n/a 39.984 0.006 40.262 40.262
Polyunsaturated (g) 0.0 n/a 0.036 0.012 0.0 0.129 n/a 7.426 0.073 7.675 7.675