Receta Ensalada De Naranja E Aguacate
Raciónes: 1
Ingredientes
- 1/2 Tbsp. Lemon juice
- 1 1/2 Tbsp. Sherry vinegar
- 3/4 tsp Dijon mustard
- 1/2 tsp Freshly grnd black pepper
- 1/2 tsp Salt
- 4 Tbsp. Fruity Spanish extra virgin olive oil
- 3 x Oranges, peel and pith removed, cut into segments
- 3 x Avocados, preferably Haas
- 1/2 bn Fresh mint, leaves only
Direcciones
- In a small bowl, whisk together the lemon juice, vinegar, mustard, pepper, and salt. Drizzle in the extra virgin olive oil in a slow, thin stream, whisking all the time till the dressing is emulsified.
- Peel the avocados and cut them into segments approximately the same size as the oranges. Combine the avocados and oranges in a bowl and toss them gently with just sufficient dressing to coat. Mound some of the salad on each plate and scatter some mint leaves over the top. Serve immediately.
- Yield: 6 servings
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 474g | |
Calories 712 | |
Calories from Fat 545 | 77% |
Total Fat 60.52g | 76% |
Saturated Fat 8.84g | 35% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1300mg | 54% |
Potassium 2112mg | 60% |
Total Carbs 46.76g | 12% |
Dietary Fiber 29.1g | 97% |
Sugars 7.31g | 5% |
Protein 9.45g | 15% |