Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x Wine grapes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navel oranges
78.54g 		onion
31.08g 		almonds
4.55g 		sugar
0.53g 		wine vinegar
11.18g 		olive oil
20.25g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.25 1.0 0.0 0.0 0.0 0.13 2.1 8.4
Total Fat (g) 0.12 0.02 2.3 0.0 0.0 20.25 0.01 22.71 90.84
Carbohydrates (g) 9.85 2.35 0.91 0.52 0.03 0.0 0.53 14.19 56.76
Ash (g) 0.34 0.11 0.14 0.0 0.02 0.0 0.06 0.66 2.64
Calories (kcal) 38.485 9.946 26.436 2.032 2.123 179.01 2.304 260.335 1041.34
Starch (g) 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 3.36 0.22 0.22 n/a n/a n/a n/a 3.8 15.2
Glucose (dextrose) (g) 1.55 0.7 0.0 n/a n/a n/a n/a 2.25 9.0
Fructose (g) 1.77 0.63 0.0 n/a n/a n/a n/a 2.39 9.56
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.52 28.36 0.2 0.0 10.56 0.0 6.47 113.11 452.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.68 1.56 0.23 0.52 0.0 0.0 0.17 9.15 36.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.5 0.0 0.0 0.0 0.2 2.7 10.8
Calcium (mg) 33.772 6.216 9.828 0.005 0.671 0.203 5.184 55.878 223.512
Iron (mg) 0.1 0.08 0.17 0.0 0.05 0.11 0.11 0.62 2.48
Magnesium (mg) 8.639 2.797 12.513 0.0 0.447 0.0 1.44 25.836 103.344
Phosphorus (mg) 18.064 8.392 21.84 0.0 0.894 0.0 2.664 51.854 207.416
Potassium (mg) 130.376 36.985 31.259 0.011 4.358 0.203 19.872 223.063 892.252
Sodium (mg) 0.785 2.486 1.274 0.0 0.894 0.405 1.152 6.997 27.988
Zinc (mg) 0.06 0.04 0.14 0.0 0.0 0.0 0.03 0.28 1.12
Copper (mg) 0.031 0.019 0.053 0.0 0.001 0.0 0.006 0.11 0.44
Manganese (mg) 0.024 0.025 0.102 0.0 0.006 0.0 0.012 0.167 0.668
Selenium (mcg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 193.994 0.311 0.319 0.0 0.0 0.0 71.784 266.407 1065.628
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.425 0.0 0.0 0.0 0.0 0.0 3.6 13.025 52.1
Beta Carotene (mcg) 68.33 0.311 0.182 0.0 n/a 0.0 43.056 111.879 447.516
Vitamin E (mg) 0.12 0.01 1.12 0.0 n/a 2.91 0.04 4.19 16.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.317 1.865 0.046 0.0 n/a 0.0 81.864 185.091 740.364
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.02 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a 0.17 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 46.4 1.5 0.0 0.0 0.1 0.0 1.4 49.3 197.2
Thiamin (mg) 0.055 0.012 0.009 0.0 n/a 0.0 0.004 0.081 0.324
Riboflavin (mg) 0.039 0.006 0.025 0.0 n/a 0.0 0.006 0.077 0.308
Niacin (mg) 0.338 0.04 0.167 0.0 n/a 0.0 0.038 0.583 2.332
Pantothenic acid (mg) 0.204 0.031 0.014 0.0 n/a 0.0 0.006 0.255 1.02
Vitamin B-6 (mg) 0.063 0.04 0.005 0.0 n/a 0.0 0.004 0.113 0.452
Folate (mcg) 26.704 7.148 1.365 0.0 n/a 0.0 4.608 39.825 159.3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.6 1.7 2.4 0.0 n/a 0.1 0.4 11.1 44.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.003 0.009 n/a n/a 0.0 0.001 0.022 0.088
Threonine (g) 0.016 0.006 0.032 n/a n/a 0.0 0.005 0.059 0.236
Isoleucine (g) 0.016 0.003 0.032 n/a n/a 0.0 0.006 0.057 0.228
Leucine (g) 0.024 0.009 0.069 n/a n/a 0.0 0.008 0.11 0.44
Lysine (g) 0.031 0.009 0.028 n/a n/a 0.0 0.006 0.075 0.3
Methionine (g) 0.008 0.003 0.009 n/a n/a 0.0 0.001 0.021 0.084
Cystine (g) 0.008 0.003 0.013 n/a n/a 0.0 n/a 0.024 0.096
Phenylalanine (g) 0.039 0.006 0.054 n/a n/a 0.0 0.004 0.104 0.416
Tyrosine (g) 0.008 0.003 0.025 n/a n/a 0.0 0.004 0.04 0.16
Valine (g) 0.024 0.006 0.038 n/a n/a 0.0 0.006 0.073 0.292
Arginine (g) 0.094 0.034 0.116 n/a n/a 0.0 0.009 0.254 1.016
Histidine (g) 0.008 0.003 0.028 n/a n/a 0.0 0.002 0.041 0.164
Alanine (g) 0.024 0.006 0.047 n/a n/a 0.0 0.006 0.082 0.328
Aspartic acid (g) 0.11 0.022 0.128 n/a n/a 0.0 0.012 0.272 1.088
Glutamic acid (g) 0.196 0.056 0.243 n/a n/a 0.0 0.027 0.523 2.092
Glycine (g) 0.016 0.006 0.069 n/a n/a 0.0 0.006 0.098 0.392
Proline (g) 0.141 0.006 0.046 n/a n/a 0.0 0.009 0.202 0.808
Serine (g) 0.031 0.006 0.047 n/a n/a 0.0 0.006 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.177 0.0 0.0 2.797 0.002 2.991 11.964
Phytosterols (mg) 18.85 n/a 5.278 n/a n/a 44.753 n/a 68.88 275.52
Monounsaturated Fat (g) 0.024 n/a 1.469 0.0 n/a 14.774 0.002 16.269 65.076
Polyunsaturated (g) 0.024 n/a 0.548 0.0 n/a 2.13 0.005 2.707 10.828