Receta Ensaladang Ampalaya
Ingredientes
- 1 medium Ampalaya (bitter gourd), sliced
- 1 medium Red Bell Pepper, thinly sliced
- 1 medium White onion, sliced
- 1 medium Tomato, seeds removed and thinly sliced
- ½ cup Sinamak or Cane vinegar
- ½ teaspoon ground black pepper
- ¼ cup raisins (optional)
- 1 tablespoon salt (for rubbing)
- Extra salt to taste
View Full Recipe at Pinoy Recipe
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 488g | |
Calories 241 | |
Calories from Fat 7 | 3% |
Total Fat 0.84g | 1% |
Saturated Fat 0.14g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7001mg | 292% |
Potassium 1027mg | 29% |
Total Carbs 53.98g | 14% |
Dietary Fiber 6.9g | 23% |
Sugars 36.14g | 24% |
Protein 4.42g | 7% |