Receta ENSALADANG MANGGA (Green Mango Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	onion 135.0g	tomatoes 223.86g	Total Per Serving	Total for Recipe
Protein (g)	0.73	1.49	1.97	4.18	4.18
Total Fat (g)	0.39	0.14	0.45	0.97	0.97
Carbohydrates (g)	24.28	12.61	8.78	45.67	45.67
Ash (g)	0.71	0.47	1.12	2.31	2.31
Calories (kcal)	92.84	54.0	40.295	187.134	187.134
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	1.34	0.0	1.34	1.34
Glucose (dextrose) (g)	n/a	2.66	2.8	5.46	5.46
Fructose (g)	n/a	1.74	3.07	4.81	4.81
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	116.71	120.3	211.55	448.55	448.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.14	5.72	5.89	32.75	32.75
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.6	2.3	2.7	7.6	7.6
Calcium (mg)	14.283	31.05	22.386	67.719	67.719
Iron (mg)	0.19	0.28	0.6	1.07	1.07
Magnesium (mg)	12.855	13.5	24.625	50.979	50.979
Phosphorus (mg)	15.711	39.15	53.726	108.588	108.588
Potassium (mg)	222.815	197.1	530.548	950.463	950.463
Sodium (mg)	2.857	5.4	11.193	19.45	19.45
Zinc (mg)	0.06	0.23	0.38	0.67	0.67
Copper (mg)	0.157	0.054	0.134	0.345	0.345
Manganese (mg)	0.043	0.176	0.246	0.465	0.465
Selenium (mcg)	0.9	0.7	0.0	1.5	1.5
Vitamin A, IU (IU)	1092.65	2.7	1864.754	2960.103	2960.103
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.275	0.0	94.021	148.297	148.297
Beta Carotene (mcg)	635.594	1.35	1005.131	1642.075	1642.075
Vitamin E (mg)	1.6	0.03	1.21	2.84	2.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5759.918	5759.918	5759.918
Lutein + zeaxanthin (mcg)	0.0	5.4	275.348	280.748	280.748
Tocopherol, beta (mg)	n/a	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.27	0.27	0.27
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	39.6	10.0	28.4	78.0	78.0
Thiamin (mg)	0.086	0.068	0.09	0.243	0.243
Riboflavin (mg)	0.086	0.041	0.045	0.171	0.171
Niacin (mg)	0.828	0.162	1.321	2.311	2.311
Pantothenic acid (mg)	0.229	0.162	0.201	0.592	0.592
Vitamin B-6 (mg)	0.186	0.162	0.179	0.527	0.527
Folate (mcg)	19.996	25.65	33.579	79.225	79.225
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.9	8.2	15.0	34.1	34.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.014	0.022	0.05	0.05
Threonine (g)	0.029	0.027	0.067	0.123	0.123
Isoleucine (g)	0.029	0.014	0.045	0.087	0.087
Leucine (g)	0.043	0.041	0.067	0.151	0.151
Lysine (g)	0.057	0.054	0.067	0.178	0.178
Methionine (g)	0.014	0.0	0.022	0.037	0.037
Cystine (g)	n/a	0.0	0.022	0.022	0.022
Phenylalanine (g)	0.029	0.041	0.157	0.226	0.226
Tyrosine (g)	0.014	0.014	0.022	0.05	0.05
Valine (g)	0.043	0.027	0.045	0.115	0.115
Arginine (g)	0.029	0.135	0.045	0.208	0.208
Histidine (g)	0.014	0.014	0.022	0.05	0.05
Alanine (g)	0.071	0.027	0.067	0.166	0.166
Aspartic acid (g)	0.057	0.122	0.313	0.492	0.492
Glutamic acid (g)	0.086	0.351	0.963	1.399	1.399
Glycine (g)	0.029	0.041	0.045	0.114	0.114
Proline (g)	0.029	0.014	0.045	0.087	0.087
Serine (g)	0.029	0.027	0.067	0.123	0.123
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.054	0.067	0.221	0.221
Phytosterols (mg)	n/a	20.25	15.67	35.92	35.92
Monounsaturated Fat (g)	0.143	0.014	0.067	0.223	0.223
Polyunsaturated (g)	0.071	0.027	0.179	0.278	0.278