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Correo Electrónico
Ingredientes
- 2 T. olive oil
- 1 large onion, diced
- 1 clove garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 2 c. dry red lentils
- 1/2 c. pearl barley
- 2 c. dried garbanzo beans, soaked overnight and drained
- 2 qts. chicken stock
- 3 c. crushed tomatoes (like Pomi)
- 1 c. water
- 1 1/2 t. ground coriander
- 1 T. fresh parsley, chopped
- 1 bay leaf
- Salt and pepper to taste
- 2 T. pearl barley
- 1/2 pound shin beef
View Full Recipe at Eliots Eats
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