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Receta Escabecheng Dalagang Bukid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
114.0g 		onions
10.8g 		garlic
5.22g 		ginger
2.05g 		carrot
44.5g 		bell pepper
97.58g 		vinegar
240.0g 		water
118.5g 		cornstarch
16.0g 		tomato sauce
45.94g 		salt
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 20.53 0.12 0.33 0.04 0.41 0.97 0.0 0.0 0.04 0.61 n/a 0.0 23.05 23.05
Total Fat (g) 2.75 0.01 0.03 0.02 0.11 0.29 0.0 0.0 0.01 0.08 n/a 0.0 3.29 3.29
Carbohydrates (g) 0.0 1.01 1.73 0.36 4.26 5.88 2.23 0.0 14.6 2.47 n/a 2.8 35.35 35.35
Ash (g) n/a 0.04 0.08 0.02 0.43 0.46 n/a 0.12 0.01 0.92 n/a 0.0 2.07 2.07
Calories (kcal) 112.86 4.32 7.778 1.637 18.245 30.25 50.4 0.0 60.96 11.026 n/a 10.836 308.311 308.311
Starch (g) n/a 0.0 n/a n/a 0.64 0.0 n/a n/a n/a n/a n/a n/a 0.64 0.64
Sucrose (g) n/a 0.11 n/a n/a 1.6 0.0 n/a n/a n/a 0.12 n/a n/a 1.82 1.82
Glucose (dextrose) (g) n/a 0.21 n/a n/a 0.26 1.89 n/a n/a n/a 1.07 n/a n/a 3.44 3.44
Fructose (g) n/a 0.14 n/a n/a 0.24 2.21 n/a n/a n/a 0.76 n/a n/a 3.35 3.35
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 90.24 9.62 3.06 1.61 39.29 89.98 225.14 118.38 1.33 41.86 n/a 0.0 620.52 620.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.46 0.05 0.03 2.11 4.1 0.96 0.0 0.0 1.95 n/a 2.8 12.46 12.46
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 1.2 2.0 0.0 0.0 0.1 0.7 n/a 0.0 4.5 4.5
Calcium (mg) 17.1 2.484 9.448 0.327 14.685 6.831 16.8 3.555 0.32 5.972 n/a 0.028 77.55 77.55
Iron (mg) 0.41 0.02 0.09 0.01 0.13 0.42 0.48 0.0 0.08 0.47 n/a 0.0 2.11 2.11
Magnesium (mg) 50.16 1.08 1.305 0.88 5.34 11.71 12.0 1.185 0.48 7.35 n/a 0.0 91.49 91.49
Phosphorus (mg) 344.28 3.132 7.987 0.696 15.575 25.371 19.2 0.0 2.08 11.944 n/a 0.0 430.264 430.264
Potassium (mg) 386.46 15.768 20.932 8.491 142.4 205.894 175.2 0.0 0.48 152.061 n/a 0.056 1107.742 1107.742
Sodium (mg) 95.76 0.432 0.887 0.266 30.705 3.903 12.0 4.74 1.44 240.726 n/a 0.0 390.859 390.859
Zinc (mg) 0.6 0.02 0.06 0.01 0.11 0.24 0.1 0.01 0.01 0.09 n/a 0.0 1.25 1.25
Copper (mg) 0.046 0.004 0.016 0.005 0.022 0.02 0.024 0.012 0.008 0.055 n/a 0.0 0.211 0.211
Manganese (mg) n/a 0.014 0.087 0.005 0.062 0.107 n/a 0.0 0.008 0.051 n/a 0.0 0.334 0.334
Selenium (mcg) 31.0 0.1 0.7 0.0 0.0 0.1 0.2 0.0 0.4 0.1 n/a 0.0 32.8 32.8
Vitamin A, IU (IU) n/a 0.216 0.47 0.0 7434.17 3055.23 n/a 0.0 0.0 198.92 n/a 0.0 10689.006 10689.006
Retinol (mcg) 28.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.5 28.5
Vitamin A, RAE (mcg_RAE) 28.5 0.0 0.0 0.0 371.575 153.201 0.0 0.0 0.0 10.107 n/a 0.0 563.382 563.382
Beta Carotene (mcg) 0.0 0.108 0.261 0.0 3686.825 1584.699 0.0 0.0 0.0 118.985 n/a 0.0 5390.878 5390.878
Vitamin E (mg) 0.73 0.0 0.0 0.01 0.29 1.54 0.0 0.0 0.0 0.65 n/a 0.0 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.445 0.0 0.0 0.0 0.0 6421.953 n/a 0.0 6422.398 6422.398
Lutein + zeaxanthin (mcg) 0.0 0.432 0.835 0.0 113.92 49.766 0.0 0.0 0.0 10.566 n/a 0.0 175.519 175.519
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.05 n/a n/a 0.0 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.14 n/a n/a 0.0 0.05 n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.3 0.8 1.6 0.1 2.6 124.6 0.0 0.0 0.0 3.2 n/a 0.0 133.3 133.3
Thiamin (mg) 0.103 0.005 0.01 0.001 0.031 0.049 0.0 0.0 0.0 0.009 n/a 0.0 0.208 0.208
Riboflavin (mg) 0.091 0.003 0.006 0.001 0.027 0.088 0.0 0.0 0.0 0.032 n/a 0.001 0.248 0.248
Niacin (mg) 2.474 0.013 0.037 0.015 0.436 0.956 0.0 0.0 0.0 0.45 n/a 0.0 4.381 4.381
Pantothenic acid (mg) n/a 0.013 0.031 0.004 0.12 0.312 n/a 0.0 0.0 0.142 n/a 0.0 0.623 0.623
Vitamin B-6 (mg) 0.148 0.013 0.065 0.003 0.062 0.283 0.0 0.0 0.0 0.046 n/a 0.0 0.62 0.62
Folate (mcg) 5.7 2.052 0.157 0.225 8.455 44.887 0.0 0.0 0.0 5.053 n/a 0.0 66.529 66.529
Vitamin B-12 (mcg) 4.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.25 4.25
Choline (mg) 78.2 0.7 1.2 0.6 3.9 5.5 0.0 0.0 0.1 4.5 n/a 0.0 94.7 94.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 0.0 0.004 0.01 n/a n/a 0.0 0.005 n/a n/a 0.024 0.024
Threonine (g) n/a 0.002 0.008 0.001 0.085 0.039 n/a n/a 0.002 0.018 n/a n/a 0.155 0.155
Isoleucine (g) n/a 0.001 0.011 0.001 0.036 0.02 n/a n/a 0.002 0.014 n/a n/a 0.084 0.084
Leucine (g) n/a 0.003 0.016 0.001 0.045 0.039 n/a n/a 0.006 0.018 n/a n/a 0.129 0.129
Lysine (g) n/a 0.004 0.014 0.001 0.045 0.039 n/a n/a 0.002 0.018 n/a n/a 0.123 0.123
Methionine (g) n/a 0.0 0.004 0.0 0.009 0.01 n/a n/a 0.002 0.005 n/a n/a 0.029 0.029
Cystine (g) n/a 0.0 0.004 0.0 0.036 0.02 n/a n/a 0.002 0.005 n/a n/a 0.065 0.065
Phenylalanine (g) n/a 0.003 0.009 0.001 0.027 0.049 n/a n/a 0.002 0.046 n/a n/a 0.137 0.137
Tyrosine (g) n/a 0.001 0.004 0.0 0.018 0.01 n/a n/a 0.002 0.009 n/a n/a 0.044 0.044
Valine (g) n/a 0.002 0.015 0.001 0.031 0.029 n/a n/a 0.002 0.014 n/a n/a 0.095 0.095
Arginine (g) n/a 0.011 0.033 0.001 0.04 0.039 n/a n/a 0.002 0.014 n/a n/a 0.139 0.139
Histidine (g) n/a 0.001 0.006 0.001 0.018 0.02 n/a n/a 0.002 0.009 n/a n/a 0.056 0.056
Alanine (g) n/a 0.002 0.007 0.001 0.049 0.029 n/a n/a 0.003 0.018 n/a n/a 0.109 0.109
Aspartic acid (g) n/a 0.01 0.026 0.004 0.085 0.273 n/a n/a 0.003 0.092 n/a n/a 0.492 0.492
Glutamic acid (g) n/a 0.028 0.042 0.003 0.165 0.205 n/a n/a 0.008 0.299 n/a n/a 0.75 0.75
Glycine (g) n/a 0.003 0.01 0.001 0.022 0.029 n/a n/a 0.002 0.014 n/a n/a 0.081 0.081
Proline (g) n/a 0.001 0.005 0.001 0.022 0.02 n/a n/a 0.003 0.009 n/a n/a 0.061 0.061
Serine (g) n/a 0.002 0.01 0.001 0.022 0.049 n/a n/a 0.002 0.018 n/a n/a 0.104 0.104
Cholesterol (mg) 72.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.96 72.96
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.547 0.004 0.005 0.004 0.018 0.029 0.0 0.0 0.002 0.014 n/a 0.0 0.623 0.623
Phytosterols (mg) n/a 1.62 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 1.927 1.927
Monounsaturated Fat (g) 1.026 0.001 0.001 0.003 0.004 0.0 0.0 0.0 0.003 0.014 n/a 0.0 1.052 1.052
Polyunsaturated (g) 0.798 0.002 0.013 0.003 0.053 0.068 0.0 0.0 0.005 0.032 n/a 0.0 0.975 0.975