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1 kilo of Galunggong (Mackarel Scad fish)
2 thumb-size gingers (thinly sliced)
Canola oil
Ingredients Per Recipe Qty Common Price Price per Recipe
2 carrots (cut into sticks) 2 carrots
$1.49 per pound
$0.40
2 red bell peppers (cut into strips) 2 bell peppers
$3.29 per pound
$1.73
2 cups of Pineapple chunks 2 cup
$4.49 per item
$1.64
½ cup of Pineapple juice 1/2 cup
n/a
 
5 cloves of garlic (minced) 5 garlic cloves
$4.00 per pound
$0.13
1 medium size onions 1 onions
$0.79 per pound
$0.19
1 teaspoon of salt 1 tsp
$2.91 per 16 ounces
$0.04
1 tablespoon of maple syrup (caramel or brown sugar will do) 1 tbsp
$10.99 per 12 1/2 fluid ounces
$0.44
¼ cup of low sodium soy sauce 1/4 cup
$3.25 per 10 fluid ounces
$0.65
¾ cup of water 3/4 cup
n/a
 
3 tablespoon of all-purpose flour 3 tbsp
$2.99 per 5 pounds
$0.03
1 teaspoon of freshly ground pepper 1 tsp
$7.99 per 16 ounces
$0.04
Total Recipe $5.28
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