Receta Escamocha Camacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x orange, juice of

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	banana 18.88g	strawberries 16.92g	pineapple 10.71g	cantaloupe 11.28g	watermelon 10.01g	pear 20.02g	apple 20.48g	papaya 11.73g	mango 17.85g	kiwi fruits 34.5g	orange 0.0g	milk 76.5g	oat granola 59.15g	coconut 10.4g	almonds 5.4g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.11	0.06	0.09	0.06	0.08	0.05	0.07	0.09	0.39	n/a	6.05	3.28	0.35	1.15	12.04	48.16
Total Fat (g)	0.06	0.05	0.01	0.02	0.02	0.02	0.03	0.02	0.05	0.18	n/a	6.66	7.39	3.48	2.67	20.67	82.68
Carbohydrates (g)	4.31	1.3	1.41	0.92	0.76	3.1	2.83	1.15	3.04	5.06	n/a	41.62	41.05	1.58	1.17	109.28	437.12
Ash (g)	0.15	0.07	0.02	0.07	0.03	0.07	0.04	0.07	0.09	n/a	n/a	1.4	n/a	0.1	0.16	2.27	9.08
Calories (kcal)	16.803	5.414	5.355	3.836	3.003	11.614	10.647	4.573	11.605	21.045	n/a	245.565	243.688	36.816	31.05	651.015	2604.06
Starch (g)	1.02	0.01	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	1.08	4.32
Sucrose (g)	0.45	0.08	0.64	0.49	0.12	0.16	0.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	2.56	10.24
Glucose (dextrose) (g)	0.94	0.34	0.19	0.17	0.16	0.55	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	2.85	11.4
Fructose (g)	0.92	0.41	0.23	0.21	0.34	1.25	1.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.56	18.24
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.14	15.39	9.21	10.17	9.15	16.76	17.52	10.42	14.59	28.66	n/a	20.78	6.89	4.89	0.25	178.82	715.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.591	0.0	0.0	0.591	2.364
Sugars (g)	2.31	0.83	1.05	0.89	0.62	1.96	2.13	0.69	2.64	3.1	n/a	41.62	12.3	0.65	0.21	71.0	284.0
Galactose (g)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.5	0.3	0.1	0.1	0.0	0.6	0.5	0.2	0.3	1.0	n/a	0.0	1.8	0.9	0.7	7.2	28.8
Calcium (mg)	0.944	2.707	1.392	1.016	0.701	1.802	1.229	2.814	1.785	11.73	n/a	217.26	246.645	1.456	14.256	505.737	2022.948
Iron (mg)	0.05	0.07	0.03	0.02	0.02	0.03	0.02	0.01	0.02	0.11	n/a	0.15	1.2	0.25	0.2	2.2	8.8
Magnesium (mg)	5.098	2.2	1.285	1.354	1.001	1.402	1.024	1.173	1.607	5.865	n/a	19.89	28.391	3.328	14.472	88.088	352.352
Phosphorus (mg)	4.154	4.061	0.857	1.693	1.101	2.203	2.252	0.586	1.964	11.73	n/a	193.545	94.045	11.752	26.136	356.078	1424.312
Potassium (mg)	67.59	25.888	11.674	30.128	11.211	23.83	21.908	30.133	27.852	107.64	n/a	283.815	117.704	37.024	38.07	834.466	3337.864
Sodium (mg)	0.189	0.169	0.107	1.805	0.1	0.2	0.205	0.352	0.357	1.035	n/a	97.155	26.616	2.08	0.054	130.425	521.7
Zinc (mg)	0.03	0.02	0.01	0.02	0.01	0.02	0.01	0.01	0.01	0.05	n/a	0.72	0.79	0.11	0.17	1.98	7.92
Copper (mg)	0.015	0.008	0.012	0.005	0.004	0.016	0.006	0.002	0.02	0.045	n/a	0.015	0.095	0.046	0.054	0.343	1.372
Manganese (mg)	0.051	0.066	0.1	0.005	0.004	0.01	0.008	0.001	0.005	n/a	n/a	0.008	n/a	0.156	0.124	0.537	2.148
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.1	n/a	11.3	3.4	1.1	0.1	16.5	66.0
Vitamin A, IU (IU)	12.083	2.03	6.212	381.616	56.957	4.606	11.057	128.272	136.581	n/a	n/a	204.255	n/a	0.0	0.054	943.723	3774.892
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	55.845	0.0	0.0	0.0	55.845	223.38
Vitamin A, RAE (mcg_RAE)	0.566	0.169	0.321	19.07	2.803	0.2	0.614	6.449	6.784	1.38	n/a	56.61	0.0	0.0	0.0	94.967	379.868
Beta Carotene (mcg)	4.909	1.184	3.749	227.932	30.33	2.603	5.528	32.361	79.449	17.94	n/a	10.71	0.591	0.0	0.054	417.341	1669.364
Vitamin E (mg)	0.02	0.05	0.0	0.01	0.01	0.02	0.04	0.09	0.2	0.5	n/a	0.12	0.9	0.02	1.42	3.39	13.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	453.653	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	453.653	1814.612
Lutein + zeaxanthin (mcg)	4.154	4.399	0.0	2.934	0.801	9.011	5.938	8.794	0.0	42.09	n/a	0.0	27.799	0.0	0.054	105.973	423.892
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.01	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.04	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	1.6	9.9	5.1	4.1	0.8	0.8	0.9	7.2	4.9	32.0	n/a	2.0	0.1	0.3	0.0	70.0	280.0
Thiamin (mg)	0.006	0.003	0.009	0.005	0.003	0.002	0.004	0.004	0.011	0.01	n/a	0.069	0.112	0.007	0.011	0.256	1.024
Riboflavin (mg)	0.013	0.003	0.003	0.002	0.002	0.006	0.006	0.004	0.011	0.01	n/a	0.321	0.071	0.002	0.055	0.51	2.04
Niacin (mg)	0.126	0.066	0.054	0.082	0.018	0.032	0.018	0.04	0.104	0.117	n/a	0.161	0.621	0.056	0.183	1.679	6.716
Pantothenic acid (mg)	0.062	0.022	0.022	0.012	0.022	0.01	0.012	0.026	0.029	n/a	n/a	0.574	n/a	0.031	0.025	0.848	3.392
Vitamin B-6 (mg)	0.07	0.008	0.012	0.008	0.005	0.006	0.008	0.002	0.023	0.021	n/a	0.038	0.053	0.005	0.008	0.268	1.072
Folate (mcg)	3.776	4.061	1.928	2.37	0.3	1.402	0.614	4.456	2.5	8.625	n/a	8.415	10.055	2.704	2.7	53.905	215.62
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.34	0.05	0.0	0.0	0.39	1.56
Choline (mg)	1.9	1.0	0.6	0.9	0.4	1.0	0.7	0.7	1.4	2.7	n/a	68.2	9.2	1.3	2.8	92.6	370.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.001	0.0	0.001	0.0	0.0	0.001	0.002	n/a	n/a	0.084	n/a	0.004	0.011	0.108	0.432
Threonine (g)	0.006	0.003	0.002	0.002	0.003	0.002	0.002	0.001	0.004	n/a	n/a	0.275	n/a	0.012	0.032	0.346	1.384
Isoleucine (g)	0.006	0.003	0.002	0.002	0.002	0.002	0.002	0.001	0.004	n/a	n/a	0.367	n/a	0.014	0.038	0.443	1.772
Leucine (g)	0.013	0.005	0.002	0.003	0.002	0.004	0.002	0.002	0.005	n/a	n/a	0.597	n/a	0.026	0.08	0.743	2.972
Lysine (g)	0.009	0.005	0.003	0.003	0.006	0.004	0.002	0.004	0.007	n/a	n/a	0.482	n/a	0.016	0.031	0.573	2.292
Methionine (g)	0.002	0.0	0.001	0.001	0.001	0.0	0.0	0.0	0.002	n/a	n/a	0.153	n/a	0.006	0.008	0.174	0.696
Cystine (g)	0.002	0.002	0.001	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.054	n/a	0.007	0.01	0.076	0.304
Phenylalanine (g)	0.009	0.003	0.002	0.002	0.002	0.002	0.002	0.001	0.004	n/a	n/a	0.291	n/a	0.018	0.06	0.397	1.588
Tyrosine (g)	0.002	0.003	0.002	0.001	0.001	0.0	0.0	0.001	0.002	n/a	n/a	0.291	n/a	0.01	0.024	0.338	1.352
Valine (g)	0.009	0.003	0.002	0.003	0.002	0.004	0.002	0.001	0.005	n/a	n/a	0.405	n/a	0.021	0.044	0.503	2.012
Arginine (g)	0.009	0.005	0.002	0.003	0.006	0.002	0.002	0.001	0.004	n/a	n/a	0.222	n/a	0.057	0.132	0.446	1.784
Histidine (g)	0.015	0.002	0.001	0.002	0.001	0.0	0.002	0.001	0.002	n/a	n/a	0.161	n/a	0.008	0.03	0.225	0.9
Alanine (g)	0.008	0.005	0.003	0.011	0.002	0.002	0.002	0.001	0.009	n/a	n/a	0.207	n/a	0.018	0.056	0.323	1.292
Aspartic acid (g)	0.023	0.025	0.013	0.016	0.004	0.022	0.014	0.006	0.007	n/a	n/a	0.459	n/a	0.034	0.157	0.781	3.124
Glutamic acid (g)	0.028	0.017	0.009	0.024	0.006	0.006	0.006	0.004	0.011	n/a	n/a	1.27	n/a	0.079	0.368	1.827	7.308
Glycine (g)	0.008	0.005	0.002	0.003	0.001	0.002	0.002	0.002	0.004	n/a	n/a	0.13	n/a	0.017	0.079	0.255	1.02
Proline (g)	0.006	0.003	0.002	0.002	0.002	0.004	0.002	0.001	0.004	n/a	n/a	0.589	n/a	0.015	0.056	0.685	2.74
Serine (g)	0.008	0.005	0.004	0.005	0.002	0.004	0.002	0.002	0.004	n/a	n/a	0.329	n/a	0.018	0.051	0.433	1.732
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	26.01	0.0	0.0	0.0	26.01	104.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.004
Saturated Fat (g)	0.021	0.003	0.001	0.006	0.002	0.002	0.006	0.005	0.012	0.01	n/a	4.2	2.963	3.089	0.201	10.522	42.088
Phytosterols (mg)	3.021	2.03	0.643	1.128	0.2	1.602	2.457	n/a	n/a	n/a	n/a	n/a	n/a	4.888	n/a	15.969	63.876
Monounsaturated Fat (g)	0.006	0.007	0.001	0.0	0.004	0.006	0.002	0.005	0.018	0.017	n/a	1.859	3.135	0.149	1.668	6.876	27.504
Polyunsaturated (g)	0.013	0.027	0.004	0.009	0.005	0.006	0.01	0.004	0.009	0.1	n/a	0.26	0.852	0.038	0.652	1.989	7.956