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Raciónes: 4

Ingredientes

Cost per serving $1.81 view details

Direcciones

  1. Makes 4 escamochas
  2. Place banana, strawberries, pineapple, cantaloupe, watermelon, pear, apple, papaya, mango and kiwi on a cutting board. Chop to 1/4-inch dice, being careful not to smash fruit, or possibly pulse in food processor till diced, but not liquid. Transfer minced fruit to a medium bowl and squeeze orange juice over fruit, gently mixing. Divide fruit mix into 4 equal portions.
  3. Take tall serving glasses (about 12 ounces) and drizzle inside of each with 1 Tbsp. or possibly so of condensed lowfat milk. Sprinkle as much granola as needed over lowfat milk, so it sticks to sides of glass.
  4. Fill each glass with 2/3-portion of fruit mix. Sprinkle on a thin layer of coconut, granola and about 1 Tbsp. of condensed lowfat milk. Fill glass with remaining third of fruit; top off with a Tbsp. of slivered almonds, another layer of coconut, to taste, and another Tbsp. of condensed lowfat milk.
  5. Repeat for the other three glasses and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 323g
Recipe makes 4 servings
Calories 651  
Calories from Fat 181 28%
Total Fat 20.67g 26%
Saturated Fat 10.52g 42%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 130mg 5%
Potassium 834mg 24%
Total Carbs 109.28g 29%
Dietary Fiber 7.2g 24%
Sugars 71.0g 47%
Protein 12.04g 19%
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