Receta Escarole Pepperoni Side Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 heads Escarole boiled and drained
2 teaspoons anchovy paste
salt, pepper, cayenne pepper
Grating cheese Romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		pepper
0.0g 		cayenne pepper
0.0g 		salt
0.0g 		lemon
30.74g 		olive oil
54.0g 		pepperoni
2.0g 		crinkled
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a n/a n/a 0.34 0.0 0.45 1.48 2.77 2.77
Total Fat (g) 0.04 n/a n/a n/a 0.09 54.0 0.88 3.03 58.05 58.05
Carbohydrates (g) 2.59 n/a n/a n/a 2.86 0.0 0.0 16.27 21.72 21.72
Ash (g) 0.12 n/a n/a n/a 0.09 0.0 0.11 1.06 1.38 1.38
Calories (kcal) 11.667 n/a n/a n/a 8.915 477.36 9.88 98.189 606.01 606.01
Starch (g) n/a n/a n/a n/a n/a n/a n/a 11.82 11.82 11.82
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 n/a n/a n/a 27.35 0.0 0.61 37.31 69.86 69.86
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a n/a n/a 0.77 0.0 0.0 0.17 1.02 1.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a n/a 0.9 0.0 0.0 1.4 2.4 2.4
Calcium (mg) 14.172 n/a n/a n/a 7.992 0.54 0.44 7.69 30.834 30.834
Iron (mg) 0.13 n/a n/a n/a 0.18 0.3 0.03 0.44 1.1 1.1
Magnesium (mg) 1.958 n/a n/a n/a 2.459 0.0 0.42 16.562 21.399 21.399
Phosphorus (mg) 11.98 n/a n/a n/a 4.918 0.0 3.54 57.376 77.814 77.814
Potassium (mg) 31.398 n/a n/a n/a 42.421 0.54 5.58 278.597 358.536 358.536
Sodium (mg) 1.331 n/a n/a n/a 0.615 1.08 33.06 231.277 267.362 267.362
Zinc (mg) 0.09 n/a n/a n/a 0.02 0.0 0.05 0.24 0.4 0.4
Copper (mg) 0.023 n/a n/a n/a 0.012 0.0 0.002 0.089 0.127 0.127
Manganese (mg) 0.131 n/a n/a n/a 0.009 0.0 0.012 0.13 0.282 0.282
Selenium (mcg) 1.1 n/a n/a n/a 0.1 0.0 0.7 0.1 2.0 2.0
Vitamin A, IU (IU) 0.705 n/a n/a n/a 6.763 0.0 0.0 2.366 9.834 9.834
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.307 0.0 0.0 0.0 0.307 0.307
Beta Carotene (mcg) 0.392 n/a n/a n/a 0.922 0.0 0.0 1.775 3.088 3.088
Vitamin E (mg) 0.01 n/a n/a n/a 0.05 7.75 0.0 0.06 7.86 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 n/a n/a n/a 3.381 0.0 0.0 8.873 13.507 13.507
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.01 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.45 n/a 0.23 0.68 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.3 0.3
Vitamin C (mg) 2.4 n/a n/a n/a 16.3 0.0 0.0 7.0 25.7 25.7
Thiamin (mg) 0.016 n/a n/a n/a 0.012 0.0 0.007 0.071 0.106 0.106
Riboflavin (mg) 0.009 n/a n/a n/a 0.006 0.0 0.006 0.018 0.039 0.039
Niacin (mg) 0.055 n/a n/a n/a 0.031 0.0 0.093 1.266 1.444 1.444
Pantothenic acid (mg) 0.047 n/a n/a n/a 0.058 0.0 0.024 0.29 0.419 0.419
Vitamin B-6 (mg) 0.097 n/a n/a n/a 0.025 0.0 0.007 0.101 0.229 0.229
Folate (mcg) 0.235 n/a n/a n/a 3.381 0.0 0.1 13.013 16.729 16.729
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.03
Choline (mg) 1.8 n/a n/a n/a 1.6 0.2 1.5 n/a 5.1 5.1
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a n/a 0.0 0.005 0.012 0.022 0.022
Threonine (g) 0.013 n/a n/a n/a n/a 0.0 0.017 0.053 0.083 0.083
Isoleucine (g) 0.017 n/a n/a n/a n/a 0.0 0.018 0.053 0.088 0.088
Leucine (g) 0.024 n/a n/a n/a n/a 0.0 0.032 0.089 0.145 0.145
Lysine (g) 0.021 n/a n/a n/a n/a 0.0 0.033 0.089 0.143 0.143
Methionine (g) 0.006 n/a n/a n/a n/a 0.0 0.01 0.024 0.04 0.04
Cystine (g) 0.005 n/a n/a n/a n/a 0.0 0.005 0.024 0.034 0.034
Phenylalanine (g) 0.014 n/a n/a n/a n/a 0.0 0.016 0.065 0.095 0.095
Tyrosine (g) 0.006 n/a n/a n/a n/a 0.0 0.013 0.053 0.073 0.073
Valine (g) 0.023 n/a n/a n/a n/a 0.0 0.02 0.083 0.125 0.125
Arginine (g) 0.049 n/a n/a n/a n/a 0.0 0.026 0.089 0.164 0.164
Histidine (g) 0.009 n/a n/a n/a n/a 0.0 0.014 0.03 0.052 0.052
Alanine (g) 0.01 n/a n/a n/a n/a 0.0 0.024 0.059 0.093 0.093
Aspartic acid (g) 0.038 n/a n/a n/a n/a 0.0 0.037 0.331 0.406 0.406
Glutamic acid (g) 0.063 n/a n/a n/a n/a 0.0 0.06 0.266 0.39 0.39
Glycine (g) 0.016 n/a n/a n/a n/a 0.0 0.021 0.047 0.084 0.084
Proline (g) 0.008 n/a n/a n/a n/a 0.0 0.017 0.053 0.078 0.078
Serine (g) 0.015 n/a n/a n/a n/a 0.0 0.015 0.065 0.095 0.095
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 2.1 0.0 2.1 2.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.033 n/a 0.033 0.033
Saturated Fat (g) 0.007 n/a n/a n/a 0.012 7.457 0.297 0.639 8.413 8.413
Phytosterols (mg) n/a n/a n/a n/a n/a 119.34 0.1 n/a 119.44 119.44
Monounsaturated Fat (g) 0.001 n/a n/a n/a 0.003 39.398 0.343 2.041 41.786 41.786
Polyunsaturated (g) 0.02 n/a n/a n/a 0.028 5.681 0.069 0.189 5.986 5.986