Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flat anchovy fillet or possibly to taste, minced
3/4 tsp Dijon-style mustard
8 c. packed escarole rinsed, spun dry, and torn into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		anchovy
0.0g 		balsamic vinegar
10.6g 		lemon juice
22.88g 		olive oil
72.0g 		spinach
129.6g 		onion
198.74g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.05 0.09 0.0 3.71 1.59 5.6 5.6
Total Fat (g) 0.01 n/a 0.0 0.0 72.0 0.51 0.16 72.68 72.68
Carbohydrates (g) 0.86 n/a 1.81 1.97 0.0 4.7 15.0 24.35 24.35
Ash (g) 0.04 n/a 0.04 0.06 0.0 2.23 0.68 3.04 3.04
Calories (kcal) 3.889 n/a 9.328 5.72 636.48 29.808 63.595 748.82 748.82
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.09 1.43 1.52 1.52
Glucose (dextrose) (g) n/a n/a 0.8 n/a n/a 0.14 4.49 5.44 5.44
Fructose (g) n/a n/a 0.78 n/a n/a 0.19 4.01 4.99 4.99
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.04 0.04 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 n/a 8.1 20.76 0.0 118.45 181.33 330.17 330.17
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 1.58 0.55 0.0 0.54 9.98 12.68 12.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.13 0.0 0.13 0.13
Dietary Fiber (g) 0.1 n/a n/a 0.1 0.0 2.9 1.8 4.8 4.8
Calcium (mg) 4.724 n/a 2.862 1.602 0.72 128.304 39.747 177.959 177.959
Iron (mg) 0.04 n/a 0.08 0.01 0.4 3.51 0.52 4.56 4.56
Magnesium (mg) 0.653 n/a 1.272 1.373 0.0 102.384 17.886 123.568 123.568
Phosphorus (mg) 3.993 n/a 2.014 1.373 0.0 63.504 53.659 124.543 124.543
Potassium (mg) 10.466 n/a 11.872 28.371 0.72 723.168 236.495 1011.093 1011.093
Sodium (mg) 0.444 n/a 2.438 0.229 1.44 102.384 15.899 122.833 122.833
Zinc (mg) 0.03 n/a 0.01 0.01 0.0 0.69 0.26 1.0 1.0
Copper (mg) 0.008 n/a 0.003 0.007 0.0 0.168 0.119 0.306 0.306
Manganese (mg) 0.044 n/a 0.014 0.002 0.0 1.166 0.159 1.385 1.385
Selenium (mcg) 0.4 n/a n/a 0.0 0.0 1.3 1.0 2.7 2.7
Vitamin A, IU (IU) 0.235 n/a 0.0 4.576 0.0 12152.592 1.987 12159.39 12159.39
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.229 0.0 607.824 0.0 608.053 608.053
Beta Carotene (mcg) 0.131 n/a n/a 0.686 0.0 7291.296 1.987 7294.1 7294.1
Vitamin E (mg) 0.0 n/a n/a 0.03 10.33 2.63 0.04 13.04 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 2.059 0.0 15808.608 11.924 15823.009 15823.009
Tocopherol, beta (mg) n/a n/a n/a n/a 0.08 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.6 0.23 0.0 0.83 0.83
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.0 10.5 0.0 36.4 9.5 57.3 57.3
Thiamin (mg) 0.005 n/a n/a 0.007 0.0 0.104 0.079 0.195 0.195
Riboflavin (mg) 0.003 n/a n/a 0.002 0.0 0.246 0.04 0.291 0.291
Niacin (mg) 0.018 n/a n/a 0.023 0.0 0.933 0.258 1.233 1.233
Pantothenic acid (mg) 0.016 n/a n/a 0.023 0.0 0.091 0.199 0.328 0.328
Vitamin B-6 (mg) 0.032 n/a n/a 0.011 0.0 0.259 0.258 0.561 0.561
Folate (mcg) 0.078 n/a n/a 2.974 0.0 251.424 45.709 300.186 300.186
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 n/a n/a 1.2 0.2 23.3 10.9 36.2 36.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 0.052 0.02 0.074 0.074
Threonine (g) 0.004 n/a n/a n/a 0.0 0.156 0.04 0.199 0.199
Isoleucine (g) 0.006 n/a n/a n/a 0.0 0.194 0.02 0.22 0.22
Leucine (g) 0.008 n/a n/a n/a 0.0 0.285 0.06 0.353 0.353
Lysine (g) 0.007 n/a n/a n/a 0.0 0.22 0.06 0.287 0.287
Methionine (g) 0.002 n/a n/a n/a 0.0 0.065 0.02 0.087 0.087
Cystine (g) 0.002 n/a n/a n/a 0.0 0.052 0.02 0.074 0.074
Phenylalanine (g) 0.005 n/a n/a n/a 0.0 0.168 0.04 0.213 0.213
Tyrosine (g) 0.002 n/a n/a n/a 0.0 0.143 0.02 0.165 0.165
Valine (g) 0.008 n/a n/a n/a 0.0 0.207 0.04 0.255 0.255
Arginine (g) 0.016 n/a n/a n/a 0.0 0.207 0.219 0.442 0.442
Histidine (g) 0.003 n/a n/a n/a 0.0 0.078 0.02 0.101 0.101
Alanine (g) 0.003 n/a n/a n/a 0.0 0.181 0.04 0.225 0.225
Aspartic acid (g) 0.013 n/a n/a n/a 0.0 0.311 0.139 0.463 0.463
Glutamic acid (g) 0.021 n/a n/a n/a 0.0 0.441 0.358 0.82 0.82
Glycine (g) 0.005 n/a n/a n/a 0.0 0.168 0.04 0.213 0.213
Proline (g) 0.003 n/a n/a n/a 0.0 0.143 0.04 0.185 0.185
Serine (g) 0.005 n/a n/a n/a 0.0 0.13 0.04 0.174 0.174
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.0 0.0 9.943 0.078 n/a 10.023 10.023
Phytosterols (mg) n/a n/a n/a n/a 159.12 11.664 n/a 170.784 170.784
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 52.531 0.013 n/a 52.544 52.544
Polyunsaturated (g) 0.007 n/a n/a 0.0 7.574 0.22 n/a 7.801 7.801