Receta Escarole, Spinach, And Red Onion Salad With Anchovy Garlic D
Raciónes: 1
Ingredientes
- 1 x garlic clove chopped and mashed to a paste with 1/4 tsp. salt
- 1 x flat anchovy fillet or possibly to taste, minced
- 2 tsp balsamic vinegar
- 1 1/2 Tbsp. fresh lemon juice
- 3/4 tsp Dijon-style mustard
- 1/3 c. extra virgin olive oil
- 8 c. packed escarole rinsed, spun dry, and torn into pcs
- 6 c. packed fresh spinach leaves washed well, spun dry, and torninto pcs
- 1 c. finely minced red onion
Direcciones
- Make the dressing:In a blender blend together the garlic paste, the anchovy, the vinegar, the lemon juice, the mustard, and salt and pepper to taste. With the motor running add in the oil in a stream and blend the dressing well.
- In a large bowl combine the escarole, the spinach, the onion, and the dressing and toss the salad till it is combined well.
- Serves 6 to 8.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 436g | |
Calories 749 | |
Calories from Fat 642 | 86% |
Total Fat 72.68g | 91% |
Saturated Fat 10.02g | 40% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 123mg | 5% |
Potassium 1011mg | 29% |
Total Carbs 24.35g | 6% |
Dietary Fiber 4.8g | 16% |
Sugars 12.68g | 8% |
Protein 5.6g | 9% |