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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12-oz/350 g Fideo Noodles or thin Spaghetti, broken into large pieces
4 Medium-Size Garlic, minced
1 Medium-Size Pinch of Crushed Red Pepper Flakes, or more to taste
Sea Salt
3 Dozen Littleneck Clams or Manila Clams, scrubbed
¼ Cup Finely Chopped Fresh Flat-Leaf Parley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
20.25g 		clam juice
362.4g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.17 n/a 2.17 4.34
Total Fat (g) 20.25 0.72 n/a 20.97 41.94
Carbohydrates (g) 0.0 39.68 n/a 39.68 79.36
Ash (g) 0.0 3.08 n/a 3.08 6.16
Calories (kcal) 179.01 173.952 n/a 352.962 705.924
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 316.74 n/a 316.74 633.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 12.0 n/a 12.0 24.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 n/a 1.4 2.8
Calcium (mg) 0.203 28.992 n/a 29.195 58.39
Iron (mg) 0.11 0.54 n/a 0.66 1.32
Magnesium (mg) 0.0 18.12 n/a 18.12 36.24
Phosphorus (mg) 0.0 39.864 n/a 39.864 79.728
Potassium (mg) 0.203 322.536 n/a 322.739 645.478
Sodium (mg) 0.405 1311.888 n/a 1312.293 2624.586
Zinc (mg) 0.0 0.29 n/a 0.29 0.58
Copper (mg) 0.0 0.109 n/a 0.109 0.218
Manganese (mg) 0.0 0.109 n/a 0.109 0.218
Selenium (mcg) 0.0 1.4 n/a 1.4 2.8
Vitamin A, IU (IU) 0.0 539.976 n/a 539.976 1079.952
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.368 n/a 25.368 50.736
Beta Carotene (mcg) 0.0 322.536 n/a 322.536 645.072
Vitamin E (mg) 2.91 0.4 n/a 3.3 6.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10806.768 n/a 10806.768 21613.536
Lutein + zeaxanthin (mcg) 0.0 72.48 n/a 72.48 144.96
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.17 n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.1 n/a 18.1 36.2
Thiamin (mg) 0.0 0.072 n/a 0.072 0.144
Riboflavin (mg) 0.0 0.036 n/a 0.036 0.072
Niacin (mg) 0.0 0.834 n/a 0.834 1.668
Pantothenic acid (mg) 0.0 0.29 n/a 0.29 0.58
Vitamin B-6 (mg) 0.0 0.217 n/a 0.217 0.434
Folate (mcg) 0.0 28.992 n/a 28.992 57.984
Vitamin B-12 (mcg) 0.0 0.11 n/a 0.11 0.22
Choline (mg) 0.1 n/a n/a 0.1 0.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.036 n/a 0.036 0.072
Isoleucine (g) 0.0 0.036 n/a 0.036 0.072
Leucine (g) 0.0 0.072 n/a 0.072 0.144
Lysine (g) 0.0 0.036 n/a 0.036 0.072
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.036 n/a 0.036 0.072
Tyrosine (g) 0.0 0.036 n/a 0.036 0.072
Valine (g) 0.0 0.036 n/a 0.036 0.072
Arginine (g) 0.0 0.072 n/a 0.072 0.144
Histidine (g) 0.0 0.036 n/a 0.036 0.072
Alanine (g) 0.0 0.036 n/a 0.036 0.072
Aspartic acid (g) 0.0 0.145 n/a 0.145 0.29
Glutamic acid (g) 0.0 0.435 n/a 0.435 0.87
Glycine (g) 0.0 0.036 n/a 0.036 0.072
Proline (g) 0.0 0.036 n/a 0.036 0.072
Serine (g) 0.0 0.036 n/a 0.036 0.072
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.0 n/a 2.797 5.594
Phytosterols (mg) 44.753 n/a n/a 44.753 89.506
Monounsaturated Fat (g) 14.774 0.0 n/a 14.774 29.548
Polyunsaturated (g) 2.13 0.0 n/a 2.13 4.26