Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12-oz/350 g Fideo Noodles or thin Spaghetti, broken into large pieces
4 Medium-Size Garlic, minced
1 Medium-Size Pinch of Crushed Red Pepper Flakes, or more to taste
Sea Salt
3 Dozen Littleneck Clams or Manila Clams, scrubbed
¼ Cup Finely Chopped Fresh Flat-Leaf Parley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
20.25g 		clam juice
362.4g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.17 n/a 2.17 4.34
Total Fat (g) 20.25 0.72 n/a 20.97 41.94
Carbohydrates (g) 0.0 39.68 n/a 39.68 79.36
Ash (g) 0.0 3.08 n/a 3.08 6.16
Calories (kcal) 179.01 173.952 n/a 352.962 705.924
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 316.74 n/a 316.74 633.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 12.0 n/a 12.0 24.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 n/a 1.4 2.8
Calcium (mg) 0.203 28.992 n/a 29.195 58.39
Iron (mg) 0.11 0.54 n/a 0.66 1.32
Magnesium (mg) 0.0 18.12 n/a 18.12 36.24
Phosphorus (mg) 0.0 39.864 n/a 39.864 79.728
Potassium (mg) 0.203 322.536 n/a 322.739 645.478
Sodium (mg) 0.405 1311.888 n/a 1312.293 2624.586
Zinc (mg) 0.0 0.29 n/a 0.29 0.58
Copper (mg) 0.0 0.109 n/a 0.109 0.218
Manganese (mg) 0.0 0.109 n/a 0.109 0.218
Selenium (mcg) 0.0 1.4 n/a 1.4 2.8
Vitamin A, IU (IU) 0.0 539.976 n/a 539.976 1079.952
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.368 n/a 25.368 50.736
Beta Carotene (mcg) 0.0 322.536 n/a 322.536 645.072
Vitamin E (mg) 2.91 0.4 n/a 3.3 6.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10806.768 n/a 10806.768 21613.536
Lutein + zeaxanthin (mcg) 0.0 72.48 n/a 72.48 144.96
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.17 n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.1 n/a 18.1 36.2
Thiamin (mg) 0.0 0.072 n/a 0.072 0.144
Riboflavin (mg) 0.0 0.036 n/a 0.036 0.072
Niacin (mg) 0.0 0.834 n/a 0.834 1.668
Pantothenic acid (mg) 0.0 0.29 n/a 0.29 0.58
Vitamin B-6 (mg) 0.0 0.217 n/a 0.217 0.434
Folate (mcg) 0.0 28.992 n/a 28.992 57.984
Vitamin B-12 (mcg) 0.0 0.11 n/a 0.11 0.22
Choline (mg) 0.1 n/a n/a 0.1 0.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.036 n/a 0.036 0.072
Isoleucine (g) 0.0 0.036 n/a 0.036 0.072
Leucine (g) 0.0 0.072 n/a 0.072 0.144
Lysine (g) 0.0 0.036 n/a 0.036 0.072
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.036 n/a 0.036 0.072
Tyrosine (g) 0.0 0.036 n/a 0.036 0.072
Valine (g) 0.0 0.036 n/a 0.036 0.072
Arginine (g) 0.0 0.072 n/a 0.072 0.144
Histidine (g) 0.0 0.036 n/a 0.036 0.072
Alanine (g) 0.0 0.036 n/a 0.036 0.072
Aspartic acid (g) 0.0 0.145 n/a 0.145 0.29
Glutamic acid (g) 0.0 0.435 n/a 0.435 0.87
Glycine (g) 0.0 0.036 n/a 0.036 0.072
Proline (g) 0.0 0.036 n/a 0.036 0.072
Serine (g) 0.0 0.036 n/a 0.036 0.072
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.0 n/a 2.797 5.594
Phytosterols (mg) 44.753 n/a n/a 44.753 89.506
Monounsaturated Fat (g) 14.774 0.0 n/a 14.774 29.548
Polyunsaturated (g) 2.13 0.0 n/a 2.13 4.26