Receta "Et Cetera" Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breasts 69.6g	dressing salt 3.68g	bread 60.0g	watercress 0.29g	bleu cheese 10.63g	onion salt 0.62g	garlic salt 0.18g	pepper 0.13g	worcestershire sauce 3.19g	avocado 12.5g	bacon 58.0g	Total Per Serving	Total for Recipe
Protein (g)	14.51	0.03	4.58	0.01	2.28	0.07	0.03	0.01	0.0	0.25	6.73	28.5	228.0
Total Fat (g)	6.44	1.23	1.97	0.0	3.06	0.01	0.0	0.0	0.0	1.83	26.12	40.67	325.36
Carbohydrates (g)	0.0	0.88	30.37	0.0	0.25	0.39	0.13	0.09	0.62	1.07	0.38	34.17	273.36
Ash (g)	0.7	0.07	1.22	0.0	0.54	0.09	0.01	0.01	0.06	n/a	1.46	4.15	33.2
Calories (kcal)	119.712	14.333	159.6	0.032	37.528	1.966	0.581	0.335	2.486	20.0	265.64	622.212	4977.696
Starch (g)	n/a	n/a	24.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.37	194.96
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.83	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.83	6.64
Fructose (g)	n/a	n/a	1.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.1	8.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.66	5.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	1.47	21.86	0.27	4.51	0.06	0.01	0.01	2.5	9.15	23.32	111.51	892.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.24	2.59	0.0	0.05	0.22	0.04	0.0	0.32	0.08	0.0	3.54	28.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.4	0.0	0.0	0.2	0.0	0.0	0.0	0.8	0.0	2.5	20.0
Calcium (mg)	7.656	0.515	90.6	0.345	56.133	3.617	0.14	0.574	3.411	1.5	3.48	167.97	1343.76
Iron (mg)	0.52	0.01	2.24	0.0	0.03	0.05	0.0	0.04	0.17	0.07	0.28	3.41	27.28
Magnesium (mg)	17.4	0.074	13.8	0.06	2.445	1.208	0.102	0.255	0.414	3.625	6.96	46.342	370.736
Phosphorus (mg)	121.104	0.956	59.4	0.173	41.143	2.477	0.73	0.227	1.913	6.5	109.04	343.662	2749.296
Potassium (mg)	153.12	0.331	60.0	0.949	27.216	27.041	1.927	1.652	25.5	60.625	120.64	479.001	3832.008
Sodium (mg)	43.848	26.129	408.6	0.118	148.306	8.843	0.046	0.058	31.238	0.875	483.14	1151.2	9209.6
Zinc (mg)	0.56	0.01	0.44	0.0	0.28	0.02	0.0	0.0	0.01	0.08	0.68	2.08	16.64
Copper (mg)	0.028	0.0	0.15	0.0	0.004	0.004	0.0	0.001	0.006	0.024	0.041	0.259	2.072
Manganese (mg)	0.014	0.003	0.288	0.001	0.001	n/a	0.001	0.007	n/a	n/a	0.012	0.327	2.616
Selenium (mcg)	11.6	0.1	10.4	0.0	1.5	0.1	0.1	0.0	0.0	0.1	11.7	35.5	284.0
Vitamin A, IU (IU)	57.768	8.085	0.0	9.174	81.116	12.091	0.0	0.392	2.518	n/a	21.46	192.605	1540.84
Retinol (mcg)	16.704	0.441	0.0	0.0	20.412	0.0	0.0	0.0	0.032	0.0	6.38	43.969	351.752
Vitamin A, RAE (mcg_RAE)	17.4	0.772	0.0	0.46	21.05	0.604	0.0	0.02	0.159	0.875	6.38	47.72	381.76
Beta Carotene (mcg)	0.0	3.455	0.0	5.503	7.867	7.253	0.0	0.205	1.371	7.75	0.0	33.403	267.224
Vitamin E (mg)	0.22	0.08	0.13	0.0	0.03	0.03	0.0	0.0	0.0	0.26	0.16	0.91	7.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	0.0	3.197	26.4	16.58	0.0	31.281	0.0	0.269	1.53	33.875	0.0	113.132	905.056
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.02	0.16
Tocopherol, gamma (mg)	0.02	0.49	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.05	0.56	4.48
Tocopherol, delta (mg)	n/a	0.05	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.05	0.4
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.5	0.0	0.0	0.4	1.3	0.0	2.4	19.2
Thiamin (mg)	0.042	0.0	0.276	0.0	0.003	0.003	0.001	0.0	0.002	0.009	0.162	0.499	3.992
Riboflavin (mg)	0.063	0.001	0.198	0.0	0.04	0.003	0.0	0.0	0.004	0.016	0.064	0.39	3.12
Niacin (mg)	6.897	0.0	2.634	0.001	0.108	0.029	0.001	0.001	0.022	0.218	2.221	12.133	97.064
Pantothenic acid (mg)	0.557	0.009	0.12	0.001	0.184	n/a	n/a	n/a	n/a	n/a	0.302	1.172	9.376
Vitamin B-6 (mg)	0.369	0.001	0.048	0.0	0.018	0.003	0.005	0.0	0.0	0.033	0.122	0.599	4.792
Folate (mcg)	2.784	0.221	66.6	0.026	3.827	0.659	0.004	0.013	0.255	10.125	1.16	85.674	685.392
Vitamin B-12 (mcg)	0.24	0.01	0.0	0.0	0.13	0.0	0.0	0.0	0.0	0.0	0.4	0.77	6.16
Choline (mg)	46.7	0.5	8.8	0.0	1.6	0.8	0.1	0.0	0.1	1.8	27.0	87.4	699.2
Folic acid (mcg)	0.0	0.0	51.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.6	412.8
Tryptophan (g)	0.167	0.0	0.054	0.0	0.033	n/a	0.0	n/a	n/a	n/a	0.058	0.313	2.504
Threonine (g)	0.606	0.002	0.138	0.0	0.084	n/a	0.001	n/a	n/a	n/a	0.261	1.092	8.736
Isoleucine (g)	0.738	0.002	0.18	0.0	0.119	n/a	0.001	n/a	n/a	n/a	0.313	1.353	10.824
Leucine (g)	1.065	0.003	0.318	0.0	0.204	n/a	0.002	n/a	n/a	n/a	0.522	2.114	16.912
Lysine (g)	1.204	0.002	0.12	0.0	0.197	n/a	0.001	n/a	n/a	n/a	0.557	2.081	16.648
Methionine (g)	0.39	0.001	0.084	0.0	0.062	n/a	0.001	n/a	n/a	n/a	0.151	0.688	5.504
Cystine (g)	0.188	0.001	0.096	0.0	0.012	n/a	0.0	n/a	n/a	n/a	0.075	0.372	2.976
Phenylalanine (g)	0.571	0.001	0.222	0.0	0.116	n/a	0.001	n/a	n/a	n/a	0.267	1.178	9.424
Tyrosine (g)	0.473	0.001	0.132	0.0	0.138	n/a	0.0	n/a	n/a	n/a	0.209	0.954	7.632
Valine (g)	0.71	0.002	0.204	0.0	0.166	n/a	0.001	n/a	n/a	n/a	0.36	1.443	11.544
Arginine (g)	0.898	0.002	0.168	0.0	0.075	n/a	0.003	n/a	n/a	n/a	0.435	1.582	12.656
Histidine (g)	0.438	0.001	0.102	0.0	0.081	n/a	0.001	n/a	n/a	n/a	0.255	0.878	7.024
Alanine (g)	0.828	0.002	0.156	0.0	0.068	n/a	0.001	n/a	n/a	n/a	0.429	1.484	11.872
Aspartic acid (g)	1.295	0.003	0.216	0.001	0.153	n/a	0.002	n/a	n/a	n/a	0.632	2.302	18.416
Glutamic acid (g)	2.144	0.004	1.482	0.001	0.551	n/a	0.004	n/a	n/a	n/a	0.992	5.176	41.408
Glycine (g)	0.856	0.001	0.162	0.0	0.044	n/a	0.001	n/a	n/a	n/a	0.47	1.534	12.272
Proline (g)	0.661	0.001	0.492	0.0	0.223	n/a	0.0	n/a	n/a	n/a	0.371	1.75	14.0
Serine (g)	0.508	0.003	0.222	0.0	0.119	n/a	0.001	n/a	n/a	n/a	0.255	1.108	8.864
Cholesterol (mg)	44.544	0.956	0.0	0.0	7.973	0.0	0.0	0.0	0.0	0.0	39.44	92.913	743.304
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.084	0.672
Saturated Fat (g)	1.851	0.18	0.432	0.0	1.985	0.003	0.0	0.001	0.0	0.266	8.694	13.414	107.312
Phytosterols (mg)	n/a	3.565	0.0	n/a	n/a	n/a	0.014	0.121	n/a	n/a	n/a	3.7	29.6
Monounsaturated Fat (g)	2.659	0.331	0.408	0.0	0.827	0.003	0.0	0.001	0.0	1.225	11.629	17.082	136.656
Polyunsaturated (g)	1.364	0.662	0.816	0.0	0.085	0.006	0.001	0.001	0.0	0.228	2.917	6.08	48.64