Receta "Et Cetera" Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
69.6g 		dressing salt
3.68g 		bread
60.0g 		watercress
0.29g 		bleu cheese
10.63g 		onion salt
0.62g 		garlic salt
0.18g 		pepper
0.13g 		worcestershire sauce
3.19g 		avocado
12.5g 		bacon
58.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.03 4.58 0.01 2.28 0.07 0.03 0.01 0.0 0.25 6.73 28.5 228.0
Total Fat (g) 6.44 1.23 1.97 0.0 3.06 0.01 0.0 0.0 0.0 1.83 26.12 40.67 325.36
Carbohydrates (g) 0.0 0.88 30.37 0.0 0.25 0.39 0.13 0.09 0.62 1.07 0.38 34.17 273.36
Ash (g) 0.7 0.07 1.22 0.0 0.54 0.09 0.01 0.01 0.06 n/a 1.46 4.15 33.2
Calories (kcal) 119.712 14.333 159.6 0.032 37.528 1.966 0.581 0.335 2.486 20.0 265.64 622.212 4977.696
Starch (g) n/a n/a 24.37 n/a n/a n/a n/a n/a n/a n/a n/a 24.37 194.96
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.83 n/a n/a n/a n/a n/a n/a n/a n/a 0.83 6.64
Fructose (g) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 8.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 1.47 21.86 0.27 4.51 0.06 0.01 0.01 2.5 9.15 23.32 111.51 892.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 2.59 0.0 0.05 0.22 0.04 0.0 0.32 0.08 0.0 3.54 28.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 2.5 20.0
Calcium (mg) 7.656 0.515 90.6 0.345 56.133 3.617 0.14 0.574 3.411 1.5 3.48 167.97 1343.76
Iron (mg) 0.52 0.01 2.24 0.0 0.03 0.05 0.0 0.04 0.17 0.07 0.28 3.41 27.28
Magnesium (mg) 17.4 0.074 13.8 0.06 2.445 1.208 0.102 0.255 0.414 3.625 6.96 46.342 370.736
Phosphorus (mg) 121.104 0.956 59.4 0.173 41.143 2.477 0.73 0.227 1.913 6.5 109.04 343.662 2749.296
Potassium (mg) 153.12 0.331 60.0 0.949 27.216 27.041 1.927 1.652 25.5 60.625 120.64 479.001 3832.008
Sodium (mg) 43.848 26.129 408.6 0.118 148.306 8.843 0.046 0.058 31.238 0.875 483.14 1151.2 9209.6
Zinc (mg) 0.56 0.01 0.44 0.0 0.28 0.02 0.0 0.0 0.01 0.08 0.68 2.08 16.64
Copper (mg) 0.028 0.0 0.15 0.0 0.004 0.004 0.0 0.001 0.006 0.024 0.041 0.259 2.072
Manganese (mg) 0.014 0.003 0.288 0.001 0.001 n/a 0.001 0.007 n/a n/a 0.012 0.327 2.616
Selenium (mcg) 11.6 0.1 10.4 0.0 1.5 0.1 0.1 0.0 0.0 0.1 11.7 35.5 284.0
Vitamin A, IU (IU) 57.768 8.085 0.0 9.174 81.116 12.091 0.0 0.392 2.518 n/a 21.46 192.605 1540.84
Retinol (mcg) 16.704 0.441 0.0 0.0 20.412 0.0 0.0 0.0 0.032 0.0 6.38 43.969 351.752
Vitamin A, RAE (mcg_RAE) 17.4 0.772 0.0 0.46 21.05 0.604 0.0 0.02 0.159 0.875 6.38 47.72 381.76
Beta Carotene (mcg) 0.0 3.455 0.0 5.503 7.867 7.253 0.0 0.205 1.371 7.75 0.0 33.403 267.224
Vitamin E (mg) 0.22 0.08 0.13 0.0 0.03 0.03 0.0 0.0 0.0 0.26 0.16 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 3.197 26.4 16.58 0.0 31.281 0.0 0.269 1.53 33.875 0.0 113.132 905.056
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.02 0.49 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.05 0.56 4.48
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.4 1.3 0.0 2.4 19.2
Thiamin (mg) 0.042 0.0 0.276 0.0 0.003 0.003 0.001 0.0 0.002 0.009 0.162 0.499 3.992
Riboflavin (mg) 0.063 0.001 0.198 0.0 0.04 0.003 0.0 0.0 0.004 0.016 0.064 0.39 3.12
Niacin (mg) 6.897 0.0 2.634 0.001 0.108 0.029 0.001 0.001 0.022 0.218 2.221 12.133 97.064
Pantothenic acid (mg) 0.557 0.009 0.12 0.001 0.184 n/a n/a n/a n/a n/a 0.302 1.172 9.376
Vitamin B-6 (mg) 0.369 0.001 0.048 0.0 0.018 0.003 0.005 0.0 0.0 0.033 0.122 0.599 4.792
Folate (mcg) 2.784 0.221 66.6 0.026 3.827 0.659 0.004 0.013 0.255 10.125 1.16 85.674 685.392
Vitamin B-12 (mcg) 0.24 0.01 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.4 0.77 6.16
Choline (mg) 46.7 0.5 8.8 0.0 1.6 0.8 0.1 0.0 0.1 1.8 27.0 87.4 699.2
Folic acid (mcg) 0.0 0.0 51.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.6 412.8
Tryptophan (g) 0.167 0.0 0.054 0.0 0.033 n/a 0.0 n/a n/a n/a 0.058 0.313 2.504
Threonine (g) 0.606 0.002 0.138 0.0 0.084 n/a 0.001 n/a n/a n/a 0.261 1.092 8.736
Isoleucine (g) 0.738 0.002 0.18 0.0 0.119 n/a 0.001 n/a n/a n/a 0.313 1.353 10.824
Leucine (g) 1.065 0.003 0.318 0.0 0.204 n/a 0.002 n/a n/a n/a 0.522 2.114 16.912
Lysine (g) 1.204 0.002 0.12 0.0 0.197 n/a 0.001 n/a n/a n/a 0.557 2.081 16.648
Methionine (g) 0.39 0.001 0.084 0.0 0.062 n/a 0.001 n/a n/a n/a 0.151 0.688 5.504
Cystine (g) 0.188 0.001 0.096 0.0 0.012 n/a 0.0 n/a n/a n/a 0.075 0.372 2.976
Phenylalanine (g) 0.571 0.001 0.222 0.0 0.116 n/a 0.001 n/a n/a n/a 0.267 1.178 9.424
Tyrosine (g) 0.473 0.001 0.132 0.0 0.138 n/a 0.0 n/a n/a n/a 0.209 0.954 7.632
Valine (g) 0.71 0.002 0.204 0.0 0.166 n/a 0.001 n/a n/a n/a 0.36 1.443 11.544
Arginine (g) 0.898 0.002 0.168 0.0 0.075 n/a 0.003 n/a n/a n/a 0.435 1.582 12.656
Histidine (g) 0.438 0.001 0.102 0.0 0.081 n/a 0.001 n/a n/a n/a 0.255 0.878 7.024
Alanine (g) 0.828 0.002 0.156 0.0 0.068 n/a 0.001 n/a n/a n/a 0.429 1.484 11.872
Aspartic acid (g) 1.295 0.003 0.216 0.001 0.153 n/a 0.002 n/a n/a n/a 0.632 2.302 18.416
Glutamic acid (g) 2.144 0.004 1.482 0.001 0.551 n/a 0.004 n/a n/a n/a 0.992 5.176 41.408
Glycine (g) 0.856 0.001 0.162 0.0 0.044 n/a 0.001 n/a n/a n/a 0.47 1.534 12.272
Proline (g) 0.661 0.001 0.492 0.0 0.223 n/a 0.0 n/a n/a n/a 0.371 1.75 14.0
Serine (g) 0.508 0.003 0.222 0.0 0.119 n/a 0.001 n/a n/a n/a 0.255 1.108 8.864
Cholesterol (mg) 44.544 0.956 0.0 0.0 7.973 0.0 0.0 0.0 0.0 0.0 39.44 92.913 743.304
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.084 0.672
Saturated Fat (g) 1.851 0.18 0.432 0.0 1.985 0.003 0.0 0.001 0.0 0.266 8.694 13.414 107.312
Phytosterols (mg) n/a 3.565 0.0 n/a n/a n/a 0.014 0.121 n/a n/a n/a 3.7 29.6
Monounsaturated Fat (g) 2.659 0.331 0.408 0.0 0.827 0.003 0.0 0.001 0.0 1.225 11.629 17.082 136.656
Polyunsaturated (g) 1.364 0.662 0.816 0.0 0.085 0.006 0.001 0.001 0.0 0.228 2.917 6.08 48.64