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Receta Ethiopian Beef And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Green chiles, skinned, seeded, minced (or possibly 7)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chiles
0.0g 		ginger
0.62g 		garlic garlic
1.74g 		cardamom
0.08g 		tumeric
0.09g 		cinnamon
0.11g 		cloves
0.09g 		wine
19.6g 		sirloin steak
146.66g 		oil
13.6g 		onion
48.0g 		bell peppers
32.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.11 0.01 0.01 0.0 0.01 0.01 29.77 0.0 0.53 0.32 30.78 184.68
Total Fat (g) n/a 0.0 0.01 0.01 0.01 0.0 0.02 0.0 18.64 13.6 0.05 0.1 32.43 194.58
Carbohydrates (g) n/a 0.11 0.58 0.06 0.06 0.09 0.05 0.51 0.0 0.0 4.48 1.96 7.9 47.4
Ash (g) n/a 0.0 0.03 0.0 0.01 0.0 0.01 0.05 1.51 0.0 0.17 0.15 1.94 11.64
Calories (kcal) n/a 0.496 2.593 0.259 0.325 0.268 0.285 16.66 294.788 120.224 19.2 10.083 465.181 2791.086
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.48 0.0 0.48 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.95 0.63 1.58 9.48
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.62 0.74 1.36 8.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) n/a 0.49 1.02 0.01 0.01 0.01 0.01 16.95 96.93 0.0 42.77 29.99 188.19 1129.14
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.02 n/a 0.0 0.0 0.0 0.12 0.0 0.0 2.04 1.37 3.56 21.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.7 1.7 10.2
Calcium (mg) n/a 0.099 3.149 0.319 0.168 1.086 0.571 1.568 35.199 0.0 11.04 2.277 55.475 332.85
Iron (mg) n/a 0.0 0.03 0.01 0.04 0.01 0.01 0.09 2.17 0.0 0.1 0.14 2.6 15.6
Magnesium (mg) n/a 0.267 0.435 0.191 0.177 0.065 0.233 2.352 30.799 0.0 4.8 3.903 43.222 259.332
Phosphorus (mg) n/a 0.211 2.662 0.148 0.246 0.069 0.093 4.508 274.256 0.0 13.92 8.457 304.57 1827.42
Potassium (mg) n/a 2.573 6.977 0.933 2.315 0.467 0.973 24.892 461.981 0.0 70.08 68.631 639.823 3838.938
Sodium (mg) n/a 0.081 0.296 0.015 0.035 0.011 0.215 0.784 76.264 0.0 1.92 1.301 80.92 485.52
Zinc (mg) n/a 0.0 0.02 0.01 0.0 0.0 0.0 0.03 5.21 0.0 0.08 0.08 5.43 32.58
Copper (mg) n/a 0.001 0.005 0.0 0.001 0.0 0.0 0.002 0.103 0.0 0.019 0.007 0.139 0.834
Manganese (mg) n/a 0.001 0.029 0.023 0.007 0.019 0.027 0.025 0.015 n/a 0.062 0.036 0.245 1.47
Selenium (mcg) n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 33.6 0.0 0.2 0.0 34.2 205.2
Vitamin A, IU (IU) n/a 0.0 0.157 0.0 0.0 0.32 0.468 0.392 0.0 0.0 0.96 1018.41 1020.706 6124.236
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.016 0.024 0.0 0.0 0.0 0.0 51.067 51.107 306.642
Beta Carotene (mcg) n/a 0.0 0.087 n/a 0.0 0.121 0.074 0.196 0.0 0.0 0.48 528.233 529.192 3175.152
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.53 1.25 0.01 0.51 2.32 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) n/a 0.0 0.278 n/a 0.0 0.241 0.0 1.176 0.0 0.0 1.92 16.589 20.204 121.224
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.05 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.6 41.5 45.8 274.8
Thiamin (mg) n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.002 0.088 0.0 0.024 0.016 0.134 0.804
Riboflavin (mg) n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.006 0.147 0.0 0.014 0.029 0.199 1.194
Niacin (mg) n/a 0.005 0.012 0.001 0.005 0.001 0.001 0.043 8.785 0.0 0.058 0.319 9.23 55.38
Pantothenic acid (mg) n/a 0.001 0.01 n/a n/a 0.0 n/a 0.006 0.851 0.0 0.058 0.104 1.03 6.18
Vitamin B-6 (mg) n/a 0.001 0.022 0.0 0.002 0.0 0.001 0.012 0.807 0.0 0.058 0.094 0.995 5.97
Folate (mcg) n/a 0.068 0.052 n/a 0.036 0.007 0.082 0.196 16.133 0.0 9.12 14.962 40.656 243.936
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 0.0 0.0 0.0 1.54 9.24
Choline (mg) n/a 0.2 0.4 n/a 0.0 0.0 0.0 1.1 124.4 n/a 2.9 1.8 130.9 785.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.191 0.0 0.005 0.003 0.2 1.2
Threonine (g) n/a 0.0 0.003 n/a n/a 0.0 n/a n/a 1.188 0.0 0.01 0.013 1.214 7.284
Isoleucine (g) n/a 0.0 0.004 n/a n/a 0.0 n/a n/a 1.349 0.0 0.005 0.007 1.365 8.19
Leucine (g) n/a 0.0 0.005 n/a n/a 0.0 n/a n/a 2.376 0.0 0.014 0.013 2.409 14.454
Lysine (g) n/a 0.0 0.005 n/a n/a 0.0 n/a n/a 2.523 0.0 0.019 0.013 2.56 15.36
Methionine (g) n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.777 0.0 0.0 0.003 0.782 4.692
Cystine (g) n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.381 0.0 0.0 0.007 0.389 2.334
Phenylalanine (g) n/a 0.0 0.003 n/a n/a 0.0 n/a n/a 1.173 0.0 0.014 0.016 1.208 7.248
Tyrosine (g) n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.953 0.0 0.005 0.003 0.963 5.778
Valine (g) n/a 0.0 0.005 n/a n/a 0.0 n/a n/a 1.481 0.0 0.01 0.01 1.506 9.036
Arginine (g) n/a 0.0 0.011 n/a n/a 0.0 n/a n/a 1.921 0.0 0.048 0.013 1.994 11.964
Histidine (g) n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 0.953 0.0 0.005 0.007 0.967 5.802
Alanine (g) n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 1.804 0.0 0.01 0.01 1.826 10.956
Aspartic acid (g) n/a 0.001 0.009 n/a n/a 0.0 n/a n/a 2.713 0.0 0.043 0.091 2.858 17.148
Glutamic acid (g) n/a 0.001 0.014 n/a n/a 0.0 n/a n/a 4.473 0.0 0.125 0.068 4.682 28.092
Glycine (g) n/a 0.0 0.003 n/a n/a 0.0 n/a n/a 1.819 0.0 0.014 0.01 1.847 11.082
Proline (g) n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 1.423 0.0 0.005 0.007 1.436 8.616
Serine (g) n/a 0.0 0.003 n/a n/a 0.0 n/a n/a 1.173 0.0 0.01 0.016 1.203 7.218
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.931 0.0 0.0 0.0 68.931 413.586
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.351 n/a n/a 0.351 2.106
Saturated Fat (g) n/a 0.001 0.002 0.001 0.003 0.0 0.005 0.0 7.524 1.01 0.019 0.01 8.575 51.45
Phytosterols (mg) n/a 0.093 n/a 0.038 0.075 0.028 0.226 n/a n/a 34.0 7.2 n/a 41.661 249.966
Monounsaturated Fat (g) n/a 0.001 0.0 0.001 0.002 0.0 0.001 0.0 7.978 3.091 0.005 0.0 11.079 66.474
Polyunsaturated (g) n/a 0.001 0.004 0.0 0.002 0.0 0.006 0.0 0.704 8.859 0.01 0.023 9.609 57.654